She's a psychologist & it took her 10 years to learn this ‼️‼️ pic.twitter.com/KcHD24Wu4p
— The Sigma Mindset (@thesigmamindset) September 8, 2025
Her name is Millie Hardie, aka the Pocket Psychologist.
I'm a psychologist. It took me 10 years to learn this, and I'm going to teach you in 60 seconds. Your brain doesn't believe what's true. It believes what you repeat. Your thoughts shape your feelings. Your feelings drive your actions, and your actions become your identity. Your brain is always rewiring, so who you are is changeable. Say something often enough with enough emotion, and your brain starts to believe it. That's why self-talk really matters. It's not harmless. It's extremely powerful. It's like casting a spell your brain and your body can overhear. The way you speak to yourself shapes how you feel about yourself, and your life will always reflect who you think you are. Your brain doesn't know the difference between real and imagined. So when you visualize the confident, calm, capable version of you, you're literally rewiring your brain for it. You don't own your thoughts. They visit you. You don't have to believe all of them. You can't think your way out of a feeling, but you can feel your way into a new way of thinking. Emotions that don't get processed stay stored in your nervous system. Your body always keeps a score. Most of your behavior, it's automatic. It's subconscious. Your brain guesses what's next base on old experiences. If you change the data, you can change the future. 10 years worth of learning. One minute. Your move next.
