Showing posts with label bitter green vegetables.. Show all posts
Showing posts with label bitter green vegetables.. Show all posts

Thursday, January 21, 2016

Reverse Fatty Liver

The liver has 500 functions?  Never heard that before. 

It makes protein.  Controls blood sugars.  Controls detoxification.  It stores fat-soluble vitamins.  It makes certain hormones, growth hormone and Igf, and others.  It's a hub of health.  Thyroid uses the liver to convert T3 to convert to T4.

Folks with protruding guts have a fatty liver.  

How to heal it?  Consume bitter vegetables. You like spinach? That's bitter: eat spinach.

You like parsley? That's bitter: eat parsley too.

By the way, the same approach to reversing a fatty liver is the same for cleansing the liver--eat bitter green vegetables.  Radishes are good too.  I used to eat a lot of these as a kid.  Didn't like them so much then, but we'd add salt and that would make us happier.