SAMA HOOLE: Diversity isn't health. Your gut adapts to your diet. Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting bacteria that cause inflammation, gas, and sugar cravings.

"You need diversity in gut bacteria."

The issue: Carnivore destroys microbiome diversity. Health catastrophe.

What actually happens: Diversity isn't health. Your gut adapts to your diet.

Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting…

— Sama Hoole (@SamaHoole) November 3, 2025

"You need diversity in gut bacteria." The issue: Carnivore destroys microbiome diversity. Health catastrophe. What actually happens: Diversity isn't health. Your gut adapts to your diet. Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting bacteria that cause inflammation, gas, and sugar cravings. More species doesn't mean better health.

Appropriate species is what gets you better health.