Sardines might be the most underrated superfood on the planet.
— Sama Hoole (@SamaHoole) December 6, 2025
What £1.20 gets you:
- More Omega-3 than a £12 fish oil supplement
- More B12 than any plant food (because plants have zero)
- More Vitamin D than 30 minutes of sun
- Selenium that most Brits are deficient in
-… pic.twitter.com/p7zCnqwBcK
GET NUTRITION FROM FARM-DIRECT, CHEMICAL-FREE, UNPROCESSED ANIMAL PROTEIN. SUPPLEMENT WITH VITAMINS. TAKE EXTRA WHEN NECESSARY
Saturday, December 6, 2025
SAMA HOOLE: Sardines might be the most underrated superfood on the planet. More Omega-3 than a £12 fish oil supplement. More Vitamin D than 30 minutes of sun. Selenium that most Brits are deficient in
SUSAN KOKINDA: Look at the investment that's coming into the United States. South Korea, $5 billion dollars to rebuild the Philadelphia shipyards. Japan, nuclear power Investments
Who is Trump really fighting?
— Crypto Rich (@CryptoRichYT) December 6, 2025
This is part 2 of a "spirited" conversation with @AXChristoforou & @sjkokinda Credit to them both for disagreeing, but still discussing! https://t.co/2BhSSQZWBT #globalism #Trump #UK #EU #Russia #Ukraine #War @TheDuranReal @PrometheanActn
01:25. But when I start thinking about most of the Republican Party and Congress, it's hard not to get salty. But he is dealing with that. You know, you take Lindsey Graham, I mean there's also a reality principle. If he doesn't hold on to the Senate and the House in the midterm elections, this is over, and the best chance that we've had to break this globalist order, which I think is Trump's intention, will go down with Trump if we lose the midterm elections. And I'm very active politically on the ground, very active in Michigan and nationally. I can tell you how difficult it is to find candidates who think like Trump, or even if we want to take Trump as a person out, to find candidates who genuinely understand how the world works, that we are up against a globalist warmongering financial parasitical system and that the United States has been their puppet for most of the post-war period. And that we have to break that. To find candidates like that is very difficult let me tell you what's even more difficult getting them elected I have said on a numbers of occasions and believe me I'm on the ground granularly in terms of this we are two or three election cycles away from having a congress which is even close to what I believe Donald Trump and JD Vance wants. So he's also going to have to make some compromises because he's at least got to keep a Republican Congress so that he doesn't get impeached, you know, the minute they come back into session in 2027. That's why he plays golf with Lindsey Graham. That's why he throws out certain sops to these other people. He has to do a calculus. He's got to decide between do I get a purist or do I get somebody who say in a swing state might actually win? It's a very difficult political calculus that he's got to deal with while he's doing everything else.
3:36. But I think the key thing is in terms of that and I'm going back to what Alex said in terms of all this foreign policy stuff, all of this foreign policy stuff is bringing immediate economic impact into the United States by the whole process of foreign investment and a tariff policies. I'll give you an example. There was a headline in the Detroit Free Press on Sunday that the Canadian trade unions are hysterical and we're right over the border from Canada here in Detroit where I am that the Canadian UAW, or whatever it's called, Unifor, I think it's hysterical because they're losing 3,000 jobs because Stellantis is bringing them back to the United States. And we'll be picking up jobs in Illinois. We'll be picking up jobs in Michigan, and that's a result of Trump's tariffs and his foreign policy. Look at the investment that's coming into the United States. South Korea, $5 billion dollars to rebuild the Philadelphia shipyards. Japan, nuclear power Investments into the United States and these are not sweatshop jobs, building cheap garments like we used to have in the South. These are . . . these are high paying, skilled jobs where one income can raise a family. If you listen to the whole cabinet meeting yesterday, I was especially struck by the labor secretary Lori Chavez-DeRemer because she is very focused, and by the way I believe she used to be a Democrat, another one who has come over or was at least appointed at . . . she wasn't a Democrat, she was appointed at the recommendation of the teamsters that's who really pushed her for her position. But they have a program entitled "Make America Skilled Again," because when you start bringing back manufacturing and bringing back a lot of these highly skilled jobs, which we have lost over the past 30 to 40 years, what's the immediate problem you run into. You don't have a skilled workforce. We gutted our workforce. We have Uber drivers. We have coders. We have stock brokers, and we don't have much in between. In fact, we have a 700,000 person immediate shortfall in terms of skilled workers. So they have a program to create 1 million skilled apprenticeships within a year, and they've already filled 250,000 of those. Again, these are the kind of jobs where you're not coming out of college with $300,000 in debt and then you can't find a job. These are the kind of jobs where you come out of college, no debt, and you start at $70,000, 80,000 a year with benefits. This is a complete reshaping of the US economy. And his foreign deals are extremely important because what Trump is actually doing is grabbing foreign investment outside of the control of the International Monetary Fund, the Bank for International Settlements, the City of London, Wall Street, and so on. He's creating a stream of income from other countries directly into the productive sector here in the United States. The people who don't like him, say, like the Wall Street Journal, the other day had a piece that was titled "Make Money, Not War," and it treats this as bad, that people make money. And Trump is engaged in all of this kind of stuff. Of course, people are going to make money, but what are they making money doing? Are they making money trading in derivatives?
DR. LAWRENCE SELLIN: America First. End the H1B visa scam. P.S. if you say anything bad about H1B visas, @elonmusk's H1B employees will suppress your post, guaranteed).
America First.
— Dr. Lawrence Sellin (@LawrenceSellin) December 6, 2025
End the H1B visa scam.
P.S. if you say anything bad about H1B visas, @elonmusk's H1B employees will suppress your post, guaranteed). pic.twitter.com/XlL69yODcR
THE ISLANDER: The empire didn’t completely fold. It decentralized. It globalized its extraction. It dissolved borders so revenue could flow freely, in one direction.
The British Empire didn’t disappear. It just learned a new trick. It realized it no longer needed soldiers, gunboats, or stolen continents. It discovered a far cleaner form of plunder, one wrapped in contracts, trusts, and tax codes, executed not with muskets but with Montblanc pens. The trick was elegant: Why rule people when you can rule their money? Why occupy land when you can occupy trillions of tbr world’s balance sheets? Where old empires looted gold, this one loots revenue. Where old empires planted flags, this one plants shell companies. Where old empires ruled through force, this one rules through loopholes. The uniforms changed. The extraction didn’t. The 2025 Corporate Tax Haven Index isn’t merely a report. It is a confession, a glimpse of the operating manual and scale for the last functioning empire of piracy on Earth. Seven of the world’s worst corporate tax abuse enablers are British or British-wired:Just because you can’t see something doesn’t mean it doesn’t exist.. only when one acquires a “better set of eyes” does the real picture reveal itself.
— Tom Luongo (Head Sneetch) (@TFL1728) December 6, 2025
This is what clowns like @barnes_law and others are missing.
The financial war is the only one that truly matters. I wish… https://t.co/fLPR2h2v5t
Friday, December 5, 2025
NEW: 23 illegal immigrants found stuffed inside a truck cab during a traffic stop in La Salle County, Texas.
NEW: 23 illegal immigrants found stuffed inside a truck cab during a traffic stop in La Salle County, Texas.
— Collin Rugg (@CollinRugg) December 5, 2025
24-year-old John David Amaya, who was driving the vehicle without a commercial driver's license (CDL), was pulled over during a traffic stop.
When a DPS Trooper searched… pic.twitter.com/Mm7wAXMlPG
U.S. PRESIDENT DONALD TRUMP: When your prisons are filled with so-called Asylum Seekers who repaid kindness . . . with crime, it's time to end the failed experiment of open borders
Major problem https://t.co/oQGNPXUQj1
— Elon Musk (@elonmusk) December 5, 2025
According to the Council of Europe in 2024, almost 50% of inmates in German prisons were foreign Nationals or migrants. In Austria, the number was 53% of the people in prisons were from places that weren't from where they are now. In Greece, the number was 54%, and in Switzerland, beautiful Switzerland, 72% of the people in prisons are from outside of Switzerland. When your prisons are filled with so-called Asylum Seekers who repaid kindness, and that's what they did, they repaid kindness with crime, it's time to end the failed experiment of open borders. You have to end it now.
This could be massive!
— C3 (@C_3C_3) December 4, 2025
The Democrats will be forced to clean up their voter rolls in 26 states.
The Democrats cannot win unless they cheat.
pic.twitter.com/2e1QI8mF6o
Thursday, December 4, 2025
NEW YORK POST: Accused Chinese agent Linda Sun boasted Gov. Hochul ‘much more obedient’ than Andrew Cuomo
This is how most Chinese assess American character: on a scale if 1 to 10, how obedient are you? https://t.co/Q2ma7u6Pk4
— St. Michael, the Archangel (@aveng_angel) December 4, 2025
Here are the most reliable, observable signs that reveal how obedient (or compliant) a person tends to be in real-life situations. These are drawn from psychology research (e.g., Milgram’s obedience studies, Hofstede’s power-distance work, personality psychology, and decades of workplace/military studies).
STRONG INDICATORS OF HIGH OBEDIENCE or COMPLIANCE
Quick acceptance of authority symbolsSalutes, stands up, or says “yes sir/ma’am” when someone in uniform, a lab coat, or with a title enters.Uses formal titles unprompted (“Doctor,” “Sergeant,” “Manager”).LOW PUSHBACK AGAINST RULES, EVEN TRIVIAL OR QUESTIONABLE ONES
Follows dress codes, signage (“employees must wash hands”), or minor procedures without questioning.Rarely asks “Why?” when given an order.DISCOMFORT WITH AMBIGUITY OR BREAKING PROTOCOL
Becomes anxious or apologetic if they accidentally violate a rule.Prefers written instructions over verbal “just use your judgment.”HIGH CONFORMITY IN ASCH-TYPE SITUATIONS
Will go along with obvious group wrong answers rather than stand out (you can test this casually in small experiments).PEOPLE-PLEASING AND CONFLICT AVOIDANCE
Says “sure, no problem” even when mildly inconvenienced.Apologizes excessively or backs down quickly in disagreements.RESPECT FOR HIERARCHY AND TRADITION
Defers to older people, bosses, or “experts” automatically.Scores high on Hofstede’s Power Distance Index tendencies (common in many East Asian, Latin American, and some European cultures).BIG FIVE PERSONALITY TRAIT: VERY LOW ASSERTIVENESS & HIGH AGREEABLENESS
In the HEXACO model: extremely low “Rebelliousness” facet, high “Conscientiousness” (duty/organization facet).RESPONSE TO THE MILGRAM-STYLE PROMPT (INFORMAL TEST)
If you give a direct order phrased as coming from legitimate authority (“The policy requires you to…”), a highly obedient person will comply even if it feels slightly wrong or inconvenient.SIGNS OF LOW OBEDIENCE (HIGH INDEPENDENCE & REBELLIOUSNESS)
Questions authority routinely (“Who decided this?” “Why this way?”)Comfortable bending or ignoring rules they consider stupidHigh Machiavellianism or narcissism scoresHistory of whistleblowing, getting fired for insubordination, or frequent job-hopping because “I won’t follow dumb rules”QUICK FIELD TESTS YOU CAN USE (ETHICALLY)
Give a mildly absurd but harmless instruction from a position of authority (“Please fill out this form in pencil only, then immediately erase it”). Highly obedient people will do it without laughing or pushing back.Put up a fake sign (“All visitors must wear sticker name tags—see front desk”) and watch who complies without questioning.
In short: the strongest predictors are automatic deference to authority symbols, discomfort with rule-breaking, and a habitual “yes” response to legitimate-sounding requests—especially when personal consequences for refusal are low.
TARIFF: Trump has lifted the ban on inexpensive vehicles like the $14K Toyota Hilux (below), $2K Micro-EVs, or $4K Suzuki Alto. Get ready.
CAFE was the spearhead in the War Against US Transportation. https://t.co/J5DUtiCt9X
— Tom Luongo (Head Sneetch) (@TFL1728) December 4, 2025
TARIFF: Trump has lifted the ban on inexpensive vehicles like the $14K Toyota Hilux (below), $2K Micro-EVs, or $4K Suzuki Alto. Get ready. pic.twitter.com/H9198DRfLj
— @amuse (@amuse) December 4, 2025
SAMA HOOLE: Modern nutrition science: 70 years old. Funded by food industry. Causing epidemic disease. Traditional wisdom: Millions of years old. Tested by survival. Producing healthy populations.
Every traditional culture Weston A. Price studied had dietary wisdom passed down through generations:
— Sama Hoole (@SamaHoole) December 4, 2025
Swiss villagers: "The butter and cheese make strong bones. Don't eat the valley food."
Gaelic islanders: "Fish heads and organs have the strength. Don't skip them."
Maasai:… pic.twitter.com/N17UoXyaEt
Every traditional culture Weston A. Price studied had dietary wisdom passed down through generations: Swiss villagers: "The butter and cheese make strong bones. Don't eat the valley food." Gaelic islanders: "Fish heads and organs have the strength. Don't skip them." Maasai: "Blood and milk make warriors. Grain makes farmers weak." Inuit: "Fat is life. Lean meat is death. The white food is poison." Polynesians: "The sea provides strength. The land food is for famine." Australian Aboriginals: "Follow the animals. They know what to eat." They weren't guessing. They were passing down thousands of years of empirical observation. Children who ate traditional food: Healthy, strong, survived. Children who didn't: Weak, sick, died. Natural selection is the ultimate peer review. It ran for millennia. The results were clear. Modern nutrition science: 70 years old. Funded by food industry. Causing epidemic disease. Traditional wisdom: Millions of years old. Tested by survival. Producing healthy populations. Which one should we trust? We chose the 70-year-old industry-funded science. Because it's "modern." The traditional cultures watched us choose wrong. They tried to warn us. "That food will make you sick. It made us sick. Don't eat it." We called them ignorant. Backward. Unscientific. Then we got obesity, diabetes, heart disease, cancer, autoimmune conditions, mental illness - all at epidemic rates. They were right. We were wrong. The evidence is overwhelming. But admitting this means admitting we've been poisoning ourselves for 70 years while calling it progress. Can't have that. Too embarrassing. Too expensive. Too many industries to dismantle. So we keep pretending traditional cultures were lucky. Or genetic outliers. Or that their health was coincidence. When actually they knew. They'd always known. And we forgot.
GIMMEMYCOUNTRYBACK: During her tenure . . . she handled 872 Asylum claims, granting asylum in 779 cases (83.3% grant rate, including 14 other relief types), far exceeding the national average denial rate of 58.9% and the San Francisco court's 28.7% denial rate
— GimmeMyCountryBack (@Gimme4USA) December 4, 2025
SAMA HOOLE: Fructose metabolism: Goes straight to the liver: Unlike glucose (which every cell can use), fructose is processed almost entirely by the liver.
"Did you know fructose bypasses insulin?! This means fruit sugar is superior!" Yes. Fructose bypasses insulin and goes straight to your liver. Where it's converted to fat through de novo lipogenesis. This isn't a feature. This is how you get fatty liver disease. Glucose at least gets used by muscles immediately. Fructose goes to your liver, gets turned into triglycerides, and stored.You've just discovered the mechanism by which chronic fructose consumption causes metabolic syndrome. --Sama Hoole
"But fruit is natural! Humans evolved eating it!"
— Sama Hoole (@SamaHoole) December 4, 2025
Barely. And the fruit we evolved with was nothing like modern fruit.
Wild berries: Small, sparse, seasonal, mostly seed with minimal flesh. Maybe 6g fructose per 100g if you're lucky. Available 2-3 months per year.
Modern… pic.twitter.com/I8xhMBbQsQ
"But fruit is natural! Humans evolved eating it!" Barely. And the fruit we evolved with was nothing like modern fruit. Wild berries: Small, sparse, seasonal, mostly seed with minimal flesh. Maybe 6g fructose per 100g if you're lucky. Available 2-3 months per year. Modern fruit: Year-round, bred for sweetness, minimal seeds, 15-20g fructose per 100g. An apple is a weapon of mass metabolic destruction compared to what our ancestors found. Fructose metabolism: Goes straight to the liver: Unlike glucose (which every cell can use), fructose is processed almost entirely by the liver. Converts to fat: The liver turns excess fructose into triglycerides. This creates fatty liver, insulin resistance, and metabolic syndrome. Doesn't trigger satiety: Glucose signals fullness. Fructose doesn't. This is why you can eat fruit until you're sick and still want more. Feeds de novo lipogenesis: Your body literally makes new fat from fructose. This is the mechanism behind "how do gorillas get fat eating plants?" They eat massive amounts of fructose. You don't want to be a gorilla. "But honey is ancestral!" Yes. And our ancestors raided bee hives maybe twice a year and got stung to shit in the process. They weren't buying jars at Tesco and having it daily. The dose makes the poison. A small amount of honey occasionally? Probably fine. Daily fruit smoothies because "it's natural"? You're giving yourself metabolic syndrome with extra vitamins. Fructose is fructose. Whether it's in an apple, a Coke, or honey. Your liver processes it the same way. The "but it's natural!" argument is meaningless. Arsenic is natural. Doesn't mean you should eat it. If you want optimal metabolic health, fruit is unnecessary at best and problematic at worst. You don't need it. You're just addicted to sugar and using "but vitamins!" as justification.
KEVIN DALTON: It turns out the mystery taxpayer funded NGO that flew in a bunch of drug addicts from around the country to a beachfront “facility” in Santa Monica dumped all the addicts in MacArthur Park in downtown Los Angeles after the scam was uncovered.
Body Brokering?
Watch to the end where you see this couple as young parents.
It turns out the mystery taxpayer funded NGO that flew in a bunch of drug addicts from around the country to a beachfront “facility” in Santa Monica dumped all the addicts in MacArthur Park in downtown Los Angeles after the scam was uncovered. pic.twitter.com/YET9KGNP46 https://t.co/S2hZZYLZMp
— Kevin Dalton (@TheKevinDalton) December 4, 2025
SAMA HOOLE: Broccoli also contains lectins that irritate your gut and oxalates that stress your kidneys. Nutritionally it provides incomplete protein and minerals your body struggles to absorb.
Broccoli is the poster child for "eat your vegetables."
— Sama Hoole (@SamaHoole) December 4, 2025
It's also systematically destroying your thyroid.
Broccoli contains goitrogens, compounds that block iodine absorption and interfere with thyroid hormone production. Specifically glucosinolates that break down into… pic.twitter.com/21uyTdvWQk
Broccoli is the poster child for "eat your vegetables." It's also systematically destroying your thyroid. Broccoli contains goitrogens, compounds that block iodine absorption and interfere with thyroid hormone production. Specifically glucosinolates that break down into thiocyanates, isothiocyanates, and nitriles. Your thyroid needs iodine to function. Broccoli says no. Regular consumption can lead to hypothyroidism, goiter formation, metabolic slowdown, weight gain despite eating clean, and chronic fatigue. You're doing everything right according to the nutritionist and still gaining weight. Maybe check your cruciferous vegetable intake. Everyone says cooking deactivates the goitrogens. It reduces them partially at best, and you've just destroyed the heat-sensitive vitamin C you were supposedly eating it for anyway. Broccoli also contains lectins that irritate your gut and oxalates that stress your kidneys. Nutritionally it provides incomplete protein and minerals your body struggles to absorb. Your thyroid medication isn't working as well as it should because you're eating superfoods that suppress the organ it's trying to support. Brilliant strategy.
Wednesday, December 3, 2025
JOHN GUANDOLO: Example of a police chief who didn't actually mean what he said when he swore an oath to the Constitution.
Example of a police chief who didn't actually mean what he said when he swore an oath to the Constitution. https://t.co/iUtTI3ZVuv
— John Guandolo (@JGuandolo54271) December 4, 2025
Minneapolis Police Chief Brian O'Hara.
JOHN GUANDOLO: you read that right. The U.S. government - @fema & @DHSgov - teach the enemies of America how to get taxpayer dollars to build up their defenses so when they launch offensive jihadi operations, we will have, once again, participated in our own demise.
In 2021 the designated terrorist organization #Hamas doing business as CAIR (Council on American Islamic Relations) hosted an online seminar for U.S. jihadi/Muslim Brotherhood leaders on how to get U.S. grant money (TAX PAYER DOLLARS) to help terrorist organizations like the… pic.twitter.com/O2i9FwojGT
— John Guandolo (@JGuandolo54271) December 4, 2025
Let's see, Trump recently declared the Muslim Brotherhood a terrorist organization, does that also make them an enemy of the state, and if some American is providing funding for the MB does that qualify as aiding and abetting the enemy? And if so, what is the penalty?
Mark Silveira and Kerry Thomas, and Megan Fair, Grant Administrator at CAIR.
EM BURLINGAME: After nearly 340 years of occupation, it's time to throw off the British occupiers once and for all! Time to rise, England, Wales, Scotland, Ireland, Cornwall, America, Canada, New Zealand, Australia, Rhodesia and South Africa. Before we're erased in our own lands forever!
After nearly 340 years of occupation, it's time to throw off the British occupiers once and for all! Time to rise, England, Wales, Scotland, Ireland, Cornwall, America, Canada, New Zealand, Australia, Rhodesia and South Africa. Before we're erased in our own lands forever! pic.twitter.com/UQviTC4FP9
— EM Burlingame - è’² 奕 言 (@EMBurlingame) December 3, 2025
Tallow makes better moisturiser than anything you'll buy at Boots. Why? Human skin is mostly saturated fat. Tallow is mostly saturated fat. Bioidentical composition. Your skin recognizes beef fat as structurally similar to itself and absorbs it perfectly. Commercial moisturisers: Seed oils, synthetic compounds, fragrance chemicals, preservatives. Your skin tries to process this foreign material and mostly fails. Tallow: Absorbed completely. No residue. No reaction. No "moisturiser feel." Your ancestors used animal fat for everything. Skin, hair, wounds, leather preservation. They weren't stupid. They were practical.Tallow makes better moisturiser than anything you'll buy at Boots.
— Sama Hoole (@SamaHoole) December 3, 2025
Why? Human skin is mostly saturated fat. Tallow is mostly saturated fat. Bioidentical composition.
Your skin recognizes beef fat as structurally similar to itself and absorbs it perfectly.
Commercial… pic.twitter.com/uSKeBPlcsV
JOHN GUANDOLO: since 9/11, our entire National Security apparatus has been unprofessional in its approach to this war from the four-star generals to the Office of the President to the National Security Staff to the leaders of DHS when it was created, the FBI, the CIA, and other agencies, because we have said this has nothing to do with Islam
Islam is very easy to understand for non-muslims. https://t.co/ptW7LqbnSA
— John Guandolo (@JGuandolo54271) November 3, 2025
The entire purpose of Islam, according to all Islamic doctrine, is to ensure that there is an Islamic State throughout the entire world, called a caliphate, and under that Sharia or Islamic law is the law of the land. That's it. Islam is no more complicated than that. Islam breaks the entire world into two parts: the Dar-al-Islam where Sharia is the law of the land and the Dar al-Harb, the house or abode of war where there is not Sharia as the law of the land. The function of Islam is to eliminate the Dar al-Harb until the entire world is a Dar-al-Islam. And the vehicle to do that is called what? Jihad, which in 100% of all published Islamic law is only defined as "Warfare against non-Muslims."
So let's just put that on the line so we're here talking national security issues. We have people here that are running for the Office of the President of the United States and we have to begin there. And what I would put forth is that since, and actually prior to, but since 9/11, our entire National Security apparatus has been unprofessional in its approach to this war from the four-star generals to the Office of the President to the national security staff to the leaders of DHS when it was created, the FBI, the CIA, and other agencies, because we have said this has nothing to do with Islam despite the fact that our war fighting doctrine says, "When you analyze an enemy, you start with who he says he is and why he's fighting." And 100% of this enemy that we are facing from the jihadi in Chattanooga to the 911 hijackers and everybody before and in between, have all said, "We're Muslims, waging jihad in the cause of Allah in order to impose Islamic law and establish caliphate." So that's what it is and if we look at Islamic law authoritative Islamic law, the kind you get at mosque book stores not at Barnes & Noble, you will see that 100% of them say that Jihad is warfare against non-Muslims. And it's total warfare. It's not just guns and bombs. It's psychological warfare. It is political Warfare. It's subversion. It is the whole 9 yards. It's total warfare, something that our DoD has not been practicing I would say you'd have to go back towards Reagan Administration, and maybe even beyond that. Complete and total war against non-Muslim.
SAMA HOOLE: Nutritionally celery is water with negligible protein and minimal nutrients contaminated with pesticide cocktails. Maybe just drink water and get the same hydration without the pesticides.
Celery is not a health food.
— Sama Hoole (@SamaHoole) December 3, 2025
It consistently ranks among the most contaminated vegetables.
Testing shows the overwhelming majority of celery samples contain pesticide residues with some samples contaminated with over a dozen different pesticides.
Common contaminants include…
Celery is not a health food. It consistently ranks among the most contaminated vegetables. Testing shows the overwhelming majority of celery samples contain pesticide residues with some samples contaminated with over a dozen different pesticides. Common contaminants include potential carcinogens, neurotoxins, insecticides, and endocrine disruptors. Celery's high water content makes it absorb pesticides readily. Washing doesn't remove them because they're systemic within the plant tissue. Celery also contains psoralens which are phototoxic compounds that cause skin reactions, moderate oxalates that are additive with other foods, nitrates sometimes at concerning levels, and compounds that can cause allergic reactions. The psoralens make skin hypersensitive to UV light. Celery handlers develop phytophotodermatitis which is blistering rashes from sun exposure after touching celery. Nutritionally celery is water with negligible protein and minimal nutrients contaminated with pesticide cocktails. Your healthy snack is delivering endocrine disruptors and neurotoxins while providing essentially zero nutrition. Maybe just drink water and get the same hydration without the pesticides.