The number one best anti-inflammatory food in the world is beef it's because of the L- glutamine in beef and the way it interacts with your gut which is the location of inflammation. Most inflammatory conditions like autoimmune, arthritis, and diabetes originate in the gut. And you can take all the fish oil, it wont quell that much inflammation. You've got to change your diet. Obviously, the tip or hint here is to tilt your duet more to carnivore. Gluten, refined sugars, seed oils, alcohol, junk food, etc. are all inflammatory foods. Good luck if you're consuming these. I saw an obese elderly woman in Sprouts this morning, and she could only walk with a cane and she labored to get out of her car. It took her a few minutes, and then when I was in the store I saw her at the nuts and fruit section. I'm sure she's thinking that those are health foods, and that is incorrect.
dismantle your ability to digest food. If you want a healthy gut, you don't want nuts kicking your gut over and over again.” I see people’s waste in the colonic machine - ALL nuts are indigestible.
— Wejolyn 🇺🇸 (@Wejolyn) April 28, 2024
Health food is beef in all its forms.
Dr. Berg suggests that it is the glutamine in the beef that has the capability of healing the gut. So if you're looking for a chemical in the beef, he highlights glutamine. Now does he pinpoint that expressly or does he say that that's the cause of health? No, but he certainly insinuates that. I take that back. He does say that expressly, "Glutamine is the healer of the gut, and the food that has the most glutamine is red meat, beef. That is the food that is the best healer for your gut."
