SCIENCE!!! "We found red meat is associated with disease!" Translation: "People who eat red meat also eat it in a bun with fries, while smoking and not exercising, so we're going to blame the meat part."

Nutritional epidemiology: "We found red meat is associated with disease!"

Translation: "People who eat red meat also eat it in a bun with fries, while smoking and not exercising, so we're going to blame the meat part."

This is called science.

— Sama Hoole (@SamaHoole) October 14, 2025

SAMA HOOLE: The expert's guide to troubleshooting carnivore: Tired? Add more fat. Brain fog? Add more fat. Hungry too soon? Add more fat. Constipated? Add more fat

The expert's guide to troubleshooting carnivore:

Tired? Add more fat
Brain fog? Add more fat
Hungry too soon? Add more fat
Constipated? Add more fat
Can't finish your food? You're eating too lean

You might notice a pattern.

— Sama Hoole (@SamaHoole) October 14, 2025