DR. SUZANNE HUMPHRIES: Get your butt up when the sun comes up and put your feet outside. Stay outside as long as you can, get your clothes off in the sun, get as much sunlight as you can, cold plunge, eat lots of high DHA fish, and stop wearing sunglasses.

For all the people that are saying they wish Dr. Jack Kruse would dumb down his information, I did this before I really understood any of the physics . And to tell you the truth, I don't really understand this well enough to teach it now. But I knew what I needed to do. That's… https://t.co/UP0HLlAbdV

— Dr Suzanne Humphries (@DrSuzanneH7) May 8, 2026

DR. SUZANNE HUMPHRIES: Me at the optometrist today after a year of no sunglasses, no blue light at night, lots of dietary DHA, sunlight and cold plunging my head and body "How do the cataracts look?"...Optometrist "What cataracts?"

Me at the optometrist today after a year of no sunglasses, no blue light at night, lots of dietary DHA, sunlight and cold plunging my head and body "How do the cataracts look?"...Optometrist "What cataracts?"

— Dr Suzanne Humphries (@DrSuzanneH7) May 8, 2026

from Dr. Jack Kruse, 

Her answer was in this blog. She is a member and read it and changed her life. https://www.patreon.com/posts/decentralized-65-124070324

What did Dr. H find when she tapped the Rx I post about from Nature? Everything is about the leptin-melanocortin pathway captures light and magnetic flux because it allows mammals to digest light and make sunlight useful in our lives by combining it with electrons to reduce the fine structure constant to make life possible.

Malillumination/Malmagnetism > malnutrition for repair of your water table's dielectric constant. The real lesson here: Your "diet" is the energy your cells are capable of capturing in whatever form by the biophysics present in your cells at this moment. Suzanne learned how to alter the dielectric constant in her eyes for the win.

What is Mammalian Sphinxing? It is when you look to the east, while grounded to the planetary magnetic stator at the sun's cathode rays and put all four extremities on the ground to allow your eccrine sweat glands to make a connection with the anode so you can capture more electrons than you would if you were not grounded.

With more electrons, you become able to capture more photons, if your dielectric constant in cells is 160 and not 78. Few know that the sun increases out dielectric constant. This makes a cell to become able to improve the 1/137 ratio to bring photons and electrons together to limit entropy.

Einstein explained the basics of this idea in the 1922 Nobel Prize called "the photoelectric effect." This helps you avoid needing more electrons from foods and NAD+/NADH. It also makes sure NADH is not NADD+. NADD+ reduces the dielectric constant of water made at CCO. It also keeps mTOR quiet and optimized human longevity at zero cost. This is quantum thermodynamics. Quantum thermodynamics, is the discipline that provides scientists the right language for describing atomic/molecular clocks. All clocks in nature must work by proof of work mechanism to describe information/energy consumption = entropy. Entropy is disease. Entropy was Dr. H cataracts she reversed with Nature's Rx. PHYSICS > Pharma.