DR. SUZANNE HUMPHRIES: Get your butt up when the sun comes up and put your feet outside. Stay outside as long as you can, get your clothes off in the sun, get as much sunlight as you can, cold plunge, eat lots of high DHA fish, and stop wearing sunglasses.

For all the people that are saying they wish Dr. Jack Kruse would dumb down his information, I did this before I really understood any of the physics . And to tell you the truth, I don't really understand this well enough to teach it now. But I knew what I needed to do. That's… https://t.co/UP0HLlAbdV

— Dr Suzanne Humphries (@DrSuzanneH7) May 8, 2026