From a Friend . . .

1. Whenever you take any supplement, always, always, always include Magnesium.  Magnesium always makes things more effective.  So always take magnesium whenever you’re taking anything.  Magnesium Glycinate comes highly recommended.  2.  You need a foundation: start with a multi-vitamin, called Molecular Multi.  https://bit.ly/3urhwCI.  Take it with 1 of your meals.  3.  Fast occasionally. 4.  Start TODAY with these: Multi-vitamin, 10,000IU D3, Zinc 50mgs/day, 800-1,000mgs magnesium glycinate, 500mgs vitamin C every 4 hours.  5.  Create shoebox-sized plastic containers where you place all of the brain nutrients into one box, the heart nutrients in another, and label each one.  It has to be this organized, otherwise, she’ll be confused and not know what to do or where to go to get relief for this or that.  Something like this but in white, https://bit.ly/3v4KmYU.  And with labels writ large so that she can read it from across the room.
Brain	Vitamin D Magnesium Fish oils, the Zone Diet fish oils came advertised as the cleanest.  Take with a vitamin E. Benfotiamine, this is fat-soluble B1 Ubiquinol, the absorbable form of COQ10
Immunity	Beta-Glucans.  Wellmune is a specific type of beta-glucans and the superior form.  https://bit.ly/3OcTDXF. Vitamin D, 10,000 to 20,000IU/day Zinc, 50mgs/day. Zinc [Acetate, or zinc lozenges] helps regrow the thymus gland back to its original size.  Start on this immediately.  Magnesium Glycinate Glutathione, 1 capsule per day.
Gut immunity	Garlic prevents H. Pylori.  https://bit.ly/3JuXUBQ. Zinc carnosine prevents intestinal ulcers. Anti-parasitic, Artemisinin. https://amzn.to/3OcUTtR.   Dandelion Root kills 95% of colorectal cancer cells in 48 hours.  https://bit.ly/3Js42ej.
Heart	Ubiquinol Resveratrol (Longevinex is the only resveratrol anyone should be consuming).  Resveratrol has lots of anti-aging compounds, like fisetin, found in strawberries.  https://longevinex.com/. Magnesium
Arthritis	Hyaluronic Acid IP6
Beauty	Hyaluronic Acid Niacin is excellent for the skin.
Leaky Gut	Apple Pectin
Circulation Vascular system	500mgs every 4 hours Vitamin C.  Vitamin C is extremely important for the eyes. Niacin [FYI, Niacin cures schizophrenia and more.
Sleep	Melatonin, 20mgs.  Shortages of this compound is problematic.  Doesn’t hurt to go up to 20mgs.  Cancer patients are recommended to take up to 30mgs/night.