PAUL WESTON: The world outside the West is a brutal place. We have now allowed brutality into the West which cannot be resisted by words written on government paper.

99% men of all civilisations over the last five thousand years have had to physically fight in defence of their civilisation. This is why the history of man is war. My generation and the two that followed have not had to fight. Combined, we represent an unprecedented historical… https://t.co/f6Cwxg0r4y

— Paul Weston (@PWestoff) August 1, 2026

99% men of all civilisations over the last five thousand years have had to physically fight in defence of their civilisation. This is why the history of man is war. My generation and the two that followed have not had to fight. Combined, we represent an unprecedented historical aberration which runs counter to historical reality. The world outside the West is a brutal place. We have now allowed brutality into the West which cannot be resisted by words written on government paper. The people responsible for for bringing brutality into the West did so for revolutionary reasons. They currently hold complete power over us. If we are to survive they must be overthrown and subjected to Nuremberg style trials for crimes against humanity. If they are not overthrown the West will perish by the time a baby born today reaches adulthood.

If politics cannot guarantee our survival, politics will be replaced by war. 

CARNIVORE TEACHER ALPHA: Dairy contains proteins, like casein, which can be inflammatory or harder to tolerate for some people. Casomorphin. Sounds like morphine, doesn't it? Well, it stimulates addiction.

Sans dairy, skin looked clearer [what? blemish-free?] and feels better.  

Improved body composition.  He leaned out even more, dropping a little more body fat, and muscles looked sharper, more defined, more ripped, more toned.  Same workouts.  Same over-all way of eating.  The only variable changed was removing dairy.  Got so excited he posted a picture on his YouTube page.  Saw definition he'd never really had before and that got his attention.  Showed him that even dairy is carnivore, it can still slow things down for some people; it can gum-up the works.  

WHY DOES DAIRY CAUSE THAT?

A few possible reasons.  One, dairy contains lactose, a sugar.  It can stimulate insulin in some individuals more than they realize.  It also contains proteins, like casein, which can be inflammatory or harder to tolerate for some people.  Casomorphin.  Sounds like morphine, doesn't it?  Well, it stimulates addiction.  There's a reality.  Dairy is very easy to over consume.  It's hyperpalatable.  It's easy calories.  And it can quietly stall fat-loss without you even noticing.  So he removed it, and everything tightened up.

IMPORTANT PART

I'm not saying that dairy is bad.  I'm not saying this.  For me, removing it leveled me up.  That's it.  And now I have a choice.  I can have dairy if I want, but I choose not to most of the time because I'm experiencing a big difference, a positive difference.  And once you feel that difference, you don't want to unfeel it.  So if you're on carnivore, and you're feeling a little stuck, or your skin isn't where you want it to be, or your body composition isn't dialed in, try it.  Take dairy out for a week or two.  Not about rules, it's about results.  Eat the proper human diet and fine tune it to you, that's when you become the optimized version of yourself.  

IF NOT FROM DAIRY, WHAT'S A GOOD SOURCE FOR CALCIUM? 

I want to get calcium. I'm getting it in my carnivore diet.  I used to think I was getting it from all of my dairy, which I was, but I don't need that much calcium personally.  If you need calcium, a little more, dairy may be good for you. I'm getting mine from my sardines because I get the bones in and the skin on, and there's my calcium right there in the tiny bones.

PETER ST ONGE: Democrats are convinced they're the kind ones. But poll after poll shows they're closet authoritarians who want not just obedience, but suffering for the other side.

Democrats are convinced they're the kind ones. But poll after poll shows they're closet authoritarians who want not just obedience, but suffering for the other side. https://t.co/sBYyUrxiIX

— Peter St Onge, Ph.D. (@profstonge) August 27, 2026

SAMA HOOLE: Gallstones are not caused by eating fat. They are caused by not eating it.

Gallstones are not caused by eating fat. They are caused by not eating it.

Everybody has the story the wrong way round because the pain arrives during a fatty meal. That is the gallbladder finally contracting onto stones that formed while it was sitting still, and the sitting… pic.twitter.com/BXUoOKHAfz

— Sama Hoole (@SamaHoole) August 27, 2026

Gallstones are not caused by eating fat. They are caused by not eating it. Everybody has the story the wrong way round because the pain arrives during a fatty meal. That is the gallbladder finally contracting onto stones that formed while it was sitting still, and the sitting still is the part that made them. The liver makes bile continuously. The gallbladder is the holding tank, and its job is concentration: it draws water out of the bile and holds the concentrate ready for a proper meal. Fat hitting the top of the small intestine releases a hormone called cholecystokinin. Cholecystokinin squeezes the tank. Bile runs down the duct, the fat gets emulsified, and the fat-soluble vitamins go in alongside it. No fat, no hormone, no squeeze. Bile that sits still keeps concentrating. Cholesterol comes out of solution. Crystals form, crystals become sludge, sludge becomes stones. Which is why two of the recognised risk factors are a very low fat diet and rapid weight loss. Both do the same thing. They leave a full tank untouched for weeks. And the advice given to a woman with early gallbladder trouble is to cut the fat back further. So the bag comes out, tens of thousands of times a year in this country, and afterwards the bile drips into the gut around the clock with nowhere to be stored.

Nothing in the human body empties that organ except dietary fat. That is the entire signal, and the treatment is to remove it. 

MJ MURPHY: Neil deGrasse Tyson understands that categories matter in wrestling, yet somehow forgets why the female category exists. Women’s sports are for females. The answer is no. 🔬🙃

Neil deGrasse Tyson understands that categories matter in wrestling, yet somehow forgets why the female category exists. Women’s sports are for females. The answer is no. 🔬🙃 pic.twitter.com/2yxMjbhsad

— MJ Murphy (@hothingsgirlsay) August 27, 2026