Tuesday, December 9, 2025

SAMA HOOLE: Your choice: temporary discomfort leading to health, or permanent comfort leading to decline.

You start carnivore. Week 2 hits. Suddenly: Joint pain you didn't have before Rashes appearing Digestion is chaos Energy is terrible Sleep is disrupted You panic. "Carnivore is making me sick!" Actually, carnivore is revealing how sick you already were. Oxalate dumping: You've been eating spinach, almonds, sweet potatoes, and chocolate for years. Oxalates accumulate in tissues because your body can't process them fast enough. Remove plant foods → oxalates start releasing from storage → temporary symptoms as your body expels them. This can take weeks to months depending on how much you accumulated. Fat-stored toxins: You start burning body fat. That fat has been storing pesticides, seed oil metabolites, and environmental toxins for years. Burn the fat → toxins release into bloodstream → temporary increase in symptoms until they're eliminated. Your body is literally detoxing. This is healing, not harm. The alternative: Keep eating plants, keep storing toxins, never feel the temporary discomfort, and just... stay sick permanently with vague symptoms you accept as normal. Or: Push through 2-8 weeks of detox symptoms and come out the other side actually healthy. Your choice: temporary discomfort leading to health, or permanent comfort leading to decline. Most people choose the latter and wonder why they never get better.

SAMA HOOLE: guess which one has the cancer warning label? The bacon. With 50x LESS nitrates.

Nitrate comparison time: Bacon (per serving): 5mg nitrates Spinach (per serving): 250mg nitrates Arugula (per serving): 250mg nitrates Celery (per serving): 150mg nitrates Beetroot (per serving): 110mg nitrates Guess which one has the cancer warning label. Not the vegetables that health influencers blend into smoothies. The bacon. With 50x LESS nitrates. Your body produces 60-80mg nitrates daily. In your mouth and gut. Naturally. But 5mg in bacon is apparently carcinogenic while 250mg in spinach is a superfood. Same molecule. Different marketing budget. Processed meat gets the WHO warning. Vegetables get the health halo. Not because of science. Because bacon threatens grain industry market share and vegetables don't. Follow the money. Always.

Monday, December 8, 2025

SAMA HOOLE: Every time: Traditional high saturated fat = healthy. Modern "healthy" diet = disease. At what point do we admit the pattern is clear? Answer: Never. Because admitting it means admitting 70 years of error.

2000s-2010s: Researchers study Mongolian herdsmen. Diet: Mutton, dairy (yogurt, cheese, butter tea), fermented mare's milk. Estimated 60-70% of calories from animal fat. Mostly saturated. Very little vegetables. Almost no processed food. According to saturated fat hypothesis: Should have catastrophic cardiovascular disease. Reality: - Low cardiovascular disease rates despite high cholesterol - Good metabolic health - Low diabetes - Robust physical condition into old age Researchers: "This is surprising given their high saturated fat intake." Translation: "Our hypothesis predicts they should be dead, but they're thriving." When Mongolian herdsmen move to cities and adopt modern diet: - Cardiovascular disease increases - Diabetes appears - Obesity emerges Same genetics. Different diet. Different outcomes. Traditional high-fat diet: Healthy. Modern low-fat processed diet: Diseased. This pattern has been observed in: Maasai → City migration Inuit → Southern migration Aboriginal → Colonization Mongolian → Urbanization Every time: Traditional high saturated fat = healthy. Modern "healthy" diet = disease. At what point do we admit the pattern is clear? Answer: Never. Because admitting it means admitting 70 years of error. So each population is studied, the pattern is observed, it's called "interesting," and then filed away. The Mongolian herdsmen prove the hypothesis wrong. Along with the Maasai, Inuit, Kitavans, Aboriginal, Tokelauans, and traditional populations globally. But one more study that disproves the hypothesis just gets added to the pile.

SAMA HOOLE: Eat lean cuts of meat . . . and you'll also get--worse digestion, lower nutrient absorption, no flavour, less energy, and perpetual hunger

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