SAMA HOOLE: guess which one has the cancer warning label? The bacon. With 50x LESS nitrates.

Nitrate comparison time:

Bacon (per serving): 5mg nitrates
Spinach (per serving): 250mg nitrates
Arugula (per serving): 250mg nitrates
Celery (per serving): 150mg nitrates
Beetroot (per serving): 110mg nitrates

Guess which one has the cancer warning label.

Not the vegetables…

— Sama Hoole (@SamaHoole) December 9, 2025

Nitrate comparison time: Bacon (per serving): 5mg nitrates Spinach (per serving): 250mg nitrates Arugula (per serving): 250mg nitrates Celery (per serving): 150mg nitrates Beetroot (per serving): 110mg nitrates Guess which one has the cancer warning label. Not the vegetables that health influencers blend into smoothies. The bacon. With 50x LESS nitrates. Your body produces 60-80mg nitrates daily. In your mouth and gut. Naturally. But 5mg in bacon is apparently carcinogenic while 250mg in spinach is a superfood. Same molecule. Different marketing budget. Processed meat gets the WHO warning. Vegetables get the health halo. Not because of science. Because bacon threatens grain industry market share and vegetables don't. Follow the money. Always.

SAMA HOOLE: Every time: Traditional high saturated fat = healthy. Modern "healthy" diet = disease. At what point do we admit the pattern is clear? Answer: Never. Because admitting it means admitting 70 years of error.

2000s-2010s: Researchers study Mongolian herdsmen.

Diet: Mutton, dairy (yogurt, cheese, butter tea), fermented mare's milk.

Estimated 60-70% of calories from animal fat. Mostly saturated.

Very little vegetables. Almost no processed food.

According to saturated fat hypothesis:… pic.twitter.com/gdzrQT6qyI

— Sama Hoole (@SamaHoole) December 7, 2025

2000s-2010s: Researchers study Mongolian herdsmen. Diet: Mutton, dairy (yogurt, cheese, butter tea), fermented mare's milk. Estimated 60-70% of calories from animal fat. Mostly saturated. Very little vegetables. Almost no processed food. According to saturated fat hypothesis: Should have catastrophic cardiovascular disease. Reality: - Low cardiovascular disease rates despite high cholesterol - Good metabolic health - Low diabetes - Robust physical condition into old age Researchers: "This is surprising given their high saturated fat intake." Translation: "Our hypothesis predicts they should be dead, but they're thriving." When Mongolian herdsmen move to cities and adopt modern diet: - Cardiovascular disease increases - Diabetes appears - Obesity emerges Same genetics. Different diet. Different outcomes. Traditional high-fat diet: Healthy. Modern low-fat processed diet: Diseased. This pattern has been observed in: Maasai → City migration Inuit → Southern migration Aboriginal → Colonization Mongolian → Urbanization Every time: Traditional high saturated fat = healthy. Modern "healthy" diet = disease. At what point do we admit the pattern is clear? Answer: Never. Because admitting it means admitting 70 years of error. So each population is studied, the pattern is observed, it's called "interesting," and then filed away. The Mongolian herdsmen prove the hypothesis wrong. Along with the Maasai, Inuit, Kitavans, Aboriginal, Tokelauans, and traditional populations globally. But one more study that disproves the hypothesis just gets added to the pile.

SAMA HOOLE: Eat lean cuts of meat . . . and you'll also get--worse digestion, lower nutrient absorption, no flavour, less energy, and perpetual hunger

This is the state of fitness nutrition in 2025.

"Eat lean cuts of meat and throw away the yolks so you can get plenty of protein for fewer calories!"

And you'll also get:

- Worse digestion
- Lower nutrient absorption
- No flavour
- Less energy
- Perpetual hunger

These aren't… pic.twitter.com/VLF1jHCibF

— Sama Hoole (@SamaHoole) December 8, 2025

PAINT BY NUMBERS

Immigrants from Somalia overwhelmingly rely on government welfare

- Norway: 73% of Somali immigrants are on government aid
- Sweden: 64% of Somali immigrants do NOT have jobs or education
- Denmark: 69% of Somali immigrants are on public benefits
- America: 88% of Somalians… pic.twitter.com/7F8HdyKD1o

— Wall Street Apes (@WallStreetApes) December 7, 2025

God Bless Poland

God Bless Poland

pic.twitter.com/ItPMasnqs7

— Jack Posobiec (@JackPosobiec) December 7, 2025