SAMA HOOLE: Six eggs (300g) give you: 126% Vitamin B12. 60% Vitamin B2. 42% Vitamin B5. 36% Selenium. 30% Vitamin A.

Eggs are £3 for a dozen at any supermarket.

Six eggs (300g) give you:

126% Vitamin B12
60% Vitamin B2
42% Vitamin B5
36% Selenium
30% Vitamin A
27% Folate
26% Phosphorous
22% Vitamin B7

Plus choline for brain function, lutein for eye health, and cholesterol for hormone… pic.twitter.com/uZeBwXdNJe

— Sama Hoole (@SamaHoole) November 17, 2025

Eggs are £3 for a dozen at any supermarket. Six eggs (300g) give you: 126% Vitamin B12 60% Vitamin B2 42% Vitamin B5 36% Selenium 30% Vitamin A 27% Folate 26% Phosphorous 22% Vitamin B7 Plus choline for brain function, lutein for eye health, and cholesterol for hormone production. That's £1.50 per serving for one of the most complete foods on Earth.

But sure, spend £8 on your superfood bowl with 1/10th the nutrition. 

Sharia Law is not in line with our Constitution? True, but when was the last time that the Constitution was upheld or defended or applied into local laws?

Simply put….. https://t.co/MLVQuzOJRI

— John Guandolo (@JGuandolo54271) November 17, 2025

J. MICHAEL WALLER: Gosh, do you think our adversaries ever considered the possibilities of using illegal alien truckers to forward-deploy drones in the USA, as Ukraine did to destroy 1/3 of Russia’s long-range strategic aircraft?

Gosh, do you think our adversaries ever considered the possibilities of using illegal alien truckers to forward-deploy drones in the USA, as Ukraine did to destroy 1/3 of Russia’s long-range strategic aircraft? https://t.co/OYr9HO1sb3

— J Michael Waller (@JMichaelWaller) November 17, 2025

As to Waller's point about "Ukraine did to destroy 1/3 of Russia's long-range strategic aircraft," check this out.

Here is the link to the FOXNews article on Akhror Bozorov along with excerpts:

"ICE arrests illegal-immigrant trucker from Uzbekistan over alleged terror ties," Stephen Sorace and Charles Creitz, FOX News, November 17, 2025.

"Not only was Akhror Bozorov — a wanted terrorist — RELEASED into the country by the Biden administration, but he was also given a commercial driver’s license by Governor Shapiro’s Pennsylvania," Department of Homeland Security Assistant Secretary Tricia McLaughlin said in a statement. "This should go without saying, but terrorist illegal aliens should not be operating 18-wheelers on America’s highways. Biden and Mayorkas allowed countless terrorists to come into our country."

She added: "President Trump and Secretary Noem unleashed ICE to target these national security threats." 

Bozorov’s license indicated he was living in the Somerton section of far northeast Philadelphia, a suburban-feeling neighborhood at the edge of the city limits, which has recently seen an influx of Russian and Arabic residents.

PennDOT Secretary Mike Carroll stated in 2024 he supported such a move toward "undocumented" immigrants receiving licenses with proper "safeguards" in place.

Bozorov illegally entered the U.S. in February 2023, according to ICE. Border Patrol arrested Bozorov upon entry, though ICE said the Biden administration then released him into American communities.

Bozorov's recent arrest comes as the Trump administration is putting increased scrutiny on states that issue CDLs to immigrants after an illegal immigrant truck driver was accused of causing a tractor-trailer crash that killed three people in Fort Pierce, Florida.

Following the deadly crash, the Department of Transportation attempted to put restrictions on immigrants obtaining commercial driver's licenses, but a federal appeals court in Washington, D.C., on Thursday ruled that the move cannot be enforced. 

SAMA HOOLE: Plants, [what] people call "superfoods" ranked by toxin load: Spinach: 755mg oxalates per 100g (catastrophic). Kale: Goitrogens, oxalates (thyroid suppression). Quinoa: Saponins (requires washing to be edible)

Plants people call "superfoods" ranked by toxin load:

Spinach: 755mg oxalates per 100g (catastrophic)
Kale: Goitrogens, oxalates (thyroid suppression)
Quinoa: Saponins (requires washing to be edible)
Chia seeds: Phytates (mineral blockers)
Almonds: Oxalates, phytates, cyanogenic…

— Sama Hoole (@SamaHoole) November 16, 2025

8:50.  We didn't even know what the Israelis were or were not accomplishing.  We didn't know if the regime, the Islamic Republic of Iran, might fall.  We didn't know anything.  It was not time to comment basically.  It was time to watch and learn.  But this became, in many ways, for Americans, this became the more important story, the debate, the controversy, a crisis that is tearing MAGA apart over feelings, support, alliance with Israel.  And this is what sent me back to the drawing board as it were, my old books, I have a massive Library on the Cold War.  And the Cold War is over, of course, as we all are told.  However, the dynamics, the strategies, the mission all of this affects us to this day just as World War II continues to affect us to this day.  None of this stuff just goes away because the Soviet Union changes its name to Russia when its structures, so many of its structures, remain completely in place, which is a story for another day perhaps.  History is a continuum, let us say.  

10:15. So one of the things I noticed and I have been trying to discuss in the so-called "public square" is the complete erasure of Islam, Islam and the institution of jihad, the institution of the dhimmi, literally the people of the book, meaning Jews and Christians, the book meaning the Bible, from any strategic understanding, any assessment, any reaction to these events, which are yet another cycle of jihad against Israel and it's response.  I mean this goes back to . . . we know about the Crusades.  We are generally taught by Marx's professors at the Crusades was a violent aggression against Islam but no it was a reaction to the Jihad it's very similar these things don't change again history is a continuum so the thing that I wanted to get back to into the conversation was this understanding of why it is that when you're dealing with the Islamic Republic of Iran for example front and center recently why it is at the Islamic aspect of this regime which is completely oriented around Sharia law is dedicated in its Constitution to expanding the rule of Islam I mean this is literally in his Constitution why this is not discussed? And that takes me back to something that I've been on really since 9/11, which is trying to understand why we will not discuss Islam like adults was my first stab at popularizing this idea and my first book The Death of the Grown-Up back at 9/11, and for about 15 years I was a syndicated columnist, a newspaper columnist, I worked on the editorial page at the Washington Times in Washington DC. And so I was weekly, more than weekly, struggling with this afternoon very obvious suppression of facts history philosophy regarding religious understanding of Islam versus Christianity versus Judaism versus Zoroastrianism versus Buddhism versus Hinduism Etc and if you remember a long time ago around 1990 I would say the Harvard Professor Samuel Huntington made a huge controversy because he noticed and wrote about Islam's bloody borders [with his 1996 book, Clash of Civilizations], said that everywhere that Islam is in the world the borders with its neighboring non-Islamic State are bloody.  I mean this is a fact and this is kind of takes us into an area where we are not supposed to notice these things that takes us into an area known it's an Islamic system or structure known as dimitude being a name applied by a non-muslim a Jewish historian that law to the internalization of Islamic speech codes which are part of the Sharia Islamic law against criticism or discussion actual discussion of Islam which implies criticism from a non Islamic perspective demitude is this sense of submission self-abnigation silence that is absorbed and internalized and acted on by people who are not literally under Islamic law