SAMA HOOLE: It hands you the fruit on purpose. That is how the seed gets a lift somewhere else. The seed is the only part it cannot afford to lose. So the seed is the part it armed. Cooking does not disarm it. Cooking makes it survivable.

The base of the food pyramid is seeds, and a seed is the one part of a plant built to kill whatever tries to eat it.

Bread is a seed.

Rice is a seed.

Porridge is a seed.

Corn is a seed.

Soy is a seed.

A kidney bean is a seed.

A lentil is a seed.

An almond is a seed.… pic.twitter.com/cZ1LpSM88K

— Sama Hoole (@SamaHoole) August 4, 2026

The base of the food pyramid is seeds, and a seed is the one part of a plant built to kill whatever tries to eat it. Bread is a seed. Rice is a seed. Porridge is a seed. Corn is a seed. Soy is a seed. A kidney bean is a seed. A lentil is a seed. An almond is a seed. Quinoa is a seed. A plant loses leaves all summer and does not care. It grows more. It hands you the fruit on purpose. That is how the seed gets a lift somewhere else. The seed is the only part it cannot afford to lose. So the seed is the part it armed. Cooking does not disarm it. Cooking makes it survivable. Phytic acid walks straight through the pot and takes your zinc and iron with it. Trypsin inhibitors are still there in commercially heat-treated soy, still blocking the enzyme that digests protein. Gossypol comes through industrial processing intact, which is why cottonseed meal is fed to cattle and never to pigs. Lectins need a hard rolling boil, and a slow cooker at eighty degrees raises the toxicity instead of lowering it. The grass pea walked through every famine kitchen in India and paralysed people at the table. Then you bake it or fry it and produce acrylamide, which the seed did not even have to supply. Six to eleven servings a day of a food that has to be defused first. We called that the healthy foundation and then wondered where the deficiencies came from.

RAY PEAT: Stress apparently increases a persons need for all nutrients including calories and protein. The vitamins most commonly used for resisting stress are A, C, E, and pantothenic acid . . . .

"Stress apparently increases a persons need for all nutrients including calories and protein. The vitamins most commonly used for resisting stress are A, C, E, and pantothenic acid. The minerals magnesium, calcium, potassium and zinc can help in the first stages of stress, and… https://t.co/reswo9CKgq

— Master Metabolism (@lowmegatron) July 10, 2026

Stress Without Distress, Hans Selye, 1974. 

STEPHANIE SENEFF: glyphosate chelates the manganese, makes it unavailable to the gut microbes, messes up the body's natural mechanisms of distributing it and ends up with it concentrated in the wrong place.

"95% of Gluten Free Foods contained GLYPHOSATE & 2,4-D an ingredient in AGENT ORANGE."
~Zen Honeycutt

The 660 MILLION people who avoid Gluten & purchase 'Gluten Free' food products are being scammed & harmed.

Test results reported by Moms Across America...

Top 5 Most… pic.twitter.com/0f4G5NFLij

— Valerie Anne Smith (@ValerieAnne1970) June 4, 2026

"95% of Gluten Free Foods contained GLYPHOSATE & 2,4-D an ingredient in AGENT ORANGE." ~Zen Honeycutt The 660 MILLION people who avoid Gluten & purchase 'Gluten Free' food products are being scammed & harmed. Test results reported by Moms Across America... Top 5 Most Contaminated with Glyphosate- Gluten-Free Foods Tested: 1)Banza Cavatappi pasta 2)Bob’s Red Mill All-Purpose flour 3)Flax4Life chocolate brownies 4)Pamela's Figgies and Jammies mission fig cookies 5)Kind Kids Chewy Chocolate Chip bars Top 5 Most Contaminated with Pesticides - Gluten Free Food Tested: 1)King Arthur Measure for Measure, Certified Gluten-Free Flour 2)Milton’s sea salt crackers 3)Simple Mills Brownie mix 4)Pamela's gluten-free flour mix 5)Go Macro berry granola bar Products That Should Be Legally Recalled: 

4 out of 46 samples, namely Simple Mills Brownie mix (31.7), Made Good Soft Baked Double Chocolate cookies (56.1), Trader Joe's Almost Everything Bagels (269.8), and Simple Mills almond flour crackers (59.4), had levels above the FDA allowable 20 ppm of gluten and should legally be recalled. 

Senior research scientist at MIT @stephanieseneff & Author of the book "Toxic Legacy" , Explains how glyphosate disrupts people's metabolism causing mineral deficiency & mis-distribution.

She says we have a "crisis in sulfur deficiency" largely due to glyphosate... pic.twitter.com/w2tg5SlFW0

— Baracudda (@Baracuda471) February 8, 2026

Did you know, that nature developed coffein to kill insects? It wasn't developed to increase your performance.  --Kempersbuur

from Stephanie Seneff,

It's a subject I know the best, and my book Toxic Legacy explains exactly how glyphosate disrupts so many things in metabolism and certainly messing up the minerals both causing the minerals to be deficient and actually causing the minerals to be distributed incorrectly such as they become simultaneously deficient and toxic.  And I wrote an article about manganese, for example, and manganese deficiency systemically, but manganese toxicity in the brain, in the center of the brain, because the manganese is being distributed in a very odd way because glyphosate chelates the manganese, makes it unavailable to the gut microbes, messes up the body's natural mechanisms of distributing it and ends up with it concentrated in the wrong place.  And I think the same thing is happening with aluminum. So it's ironic that you have both deficiencies in these critical minerals that are nutritionally important and biologically active that they catalyze many enzymes the manganese and magnesium, the zinc, the cobalt, the copper.  And I believe those were the ones that Zen Honeycutt pointed out as being extremely deficient in the food supply which is not at all surprising because those are the same ones that glyphosate . . . Don Huber showed tremendous reductions in the uptake of those minerals into the plants as a consequence of glyphosate exposure.  And another one was sulfur that he showed was dramatically reduced and of course [that] didn't test for sulfur.  Sulfur doesn't have a daily requirement. The government thinks there's no problem with sulfur.  I believe we have a crisis in Sulfur deficiency in this country and that a large part of that is due to glyphosate not only making sulfur unavailable to the plants that we eat, but also completely disrupting our metabolic processes by which we handle sulfur in the gut and systemically in the body.  That's a lot about what I wrote about in my book, the issues with sulfur.  And autistic kids have a very clear sulfur issue and in particular sulfate deficiency problem in the brain that I wrote about before I even knew about glyphosate.   I had a paper that I worked on with a student of mine.  In 2012, we published a paper showing all these different ways in which it looked like sulfate mismanagement was connected to autism.  And in my book, I talk about many different ways in which glyphosate disrupts the sulfate system.  So all of that is very, very interesting to me and it's amazing how clearly it all fits, it fits together that's what I was really struck by with glyphosate.  And you know as Zen mentioned the fatty liver disease, that is a tremendous epidemic in our country right now and I think Zen said in her article one out of three people . . . . 

COMPLETE INTERVIEW

DR. ANTHONY CHAFFEE: Cyanide will block iodine uptake. You have leafy green vegetables such as kale and broccoli and brussel sprouts, etc., that whole cruciferous vegetable family, they're teeming with these things, and those are the ones that people say, "Oh, these are the healthiest." Those are the ones that are going to trash your thyroid pretty quickly.

There is a study showing that black beans block out up to 75% of zinc absorption, and that corn tortillas can block out 100% of zinc absorption.  So zinc is required for the conversion of T4 into T3. People are saying, "Oh my T3 is going down."  Okay, what about your zinc?  --Dr. Anthony Chaffee

Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)

7:05  But there's an entire category of plant toxins called goitrogens that cause a goiter, which is a swollen, irritated thyroid which is dysfunctional.  Now, you're getting thyroid dysfunction from that.  Many of them will block out iodine uptake into the thyroid.  Iodine is required to make thyroid hormone.  And the soil is pretty deficient in iodine anyway.  In Australia, it's extremely deficient.  So almost every single person that I test their blood work on, unless they're eating a lot of fish and seafood, they will be deficient in iodine.  And now you compound that with a blockade of iodine . . . almonds have cyanide.  Cyanide will block iodine uptake.  You have leafy green vegetables such as kale and broccoli and brussel sprouts, etc., that whole cruciferous vegetable family, they're teeming with these things, and those are the ones that people say, "Oh, these are the healthiest."  Those are the ones that are going to trash your thyroid pretty quickly.

And so you're getting rid of these things and then you're getting all the nutrients that you actually need in an unimpeded, bioavailable form.  So you're getting iodine; you're not blocking it out with goitrogens.  You're getting zinc and you're not blocking it out with fetic acid and other anti-nutrients.  And you're getting selenium and you're able to make sure that and you're able to absorb that as well all of these nutrients and many more are required for normal thyroid hormone production.  And when you eat plants, you're blocking a lot of those out; you're just not getting them in bioavailable form.  There is a study showing that black beans block out up to 75% of zinc absorption, and that corn tortillas can block out 100% of zinc absorption.  So zinc is required for the conversion of T4 into T3. People are saying, "Oh my T3 is going down."  Okay, what about your zinc?  People know about selenium, but they never think about zinc.   We have studies showing and also just physiology textbooks that if you're in a ketogenic state, you don't need as much T3 to produce the exact same amount of ATP energy in order to make ATP, the glucose molecule. You get about 30-32 ATP molecules per glucose molecule

SAMA HOOLE: Spinach contains iron. You absorb 2% of it. Beef contains iron. You absorb 25% of it. Almonds contain calcium. Phytates lock most of it away.

Spinach contains iron.

You absorb 2% of it.

Beef contains iron.

You absorb 25% of it.

Almonds contain calcium.

Phytates lock most of it away.

Sardines contain calcium.

Fully bioavailable.

Lentils contain zinc.

Bound up. Mostly unusable.

Oysters contain zinc.

Highest…

— Sama Hoole (@SamaHoole) May 17, 2026

Spinach contains iron. You absorb 2% of it. Beef contains iron. You absorb 25% of it. Almonds contain calcium. Phytates lock most of it away. Sardines contain calcium. Fully bioavailable. Lentils contain zinc. Bound up. Mostly unusable. Oysters contain zinc. Highest bioavailable source on earth. Carrots contain beta-carotene. Your body converts it to retinol at roughly 10% efficiency. Less if you're a man. Less again if your thyroid is sluggish. Eggs contain retinol. Already done. The plant version is presented as equivalent. It is not equivalent. The body knows the difference.

The marketing department was hoping you wouldn't. 

ALEX FASULO: Who’s stuck remediating the superfund site? The landowners who sold out in the first place. It’s baked right into their contracts.

Wheatfield, Indiana (Jasper County / nearby Starke County), specifically the Dunns Bridge Solar I and II facilities. 

China worked with complicit politicians and kleptocrats to place major projects near collection system including the great lakes. These large installations are national security risks!

— MasonsLodge (@TemplarsLodge) May 13, 2026

Diana West reminds us that Red China manufactures 80% of solar panels. 

from Alex Fasulo, 

This is now a superfund site. Forever chemicals (PFAS), lead, cadmium, zinc, microplastics, and glass shards have destroyed the soil below them for centuries. 

The solar installer will have filed bankruptcy or sold the LLC multiple times by now. They’re no longer on the hook for cleaning up this mess, nor do they plan to spend the millions.

Who’s stuck remediating the superfund site? The landowners who sold out in the first place. It’s baked right into their contracts.

You won’t hear that from them, though. They signed gag orders when they took their foreign renewable money. 

And when the landowners can’t even afford it… it falls on the town. It falls on the local taxpayers.  

https://x.com/accuweather/st

atus/2031797432510792017/video/1

GEORGE FERMAN: copper plays a key role in functions within the body such as: -Red blood cell production. -Iron absorption. -The regulation of heart rate and blood pressure. -The development and maintenance of connective tissue.

I have questions. Not the first time I've heard about grounding and benefits of it. And copper canes and shit.

Need more research, but wouldn't be surprised.

I mean I've personally seen UFO spheres twice in my life, I take nothing for granted. https://t.co/sW3AdpIFlk

— EuroReichSkeptic (@ZenoZokalj) May 11, 2026

Copper canes.

Copper Supplements.

Copper in Food.  Beef liver.  Oysters.

Copper bottles to disinfect your drinking water.

Number 8: Copper.

Copper is an essential trace (key word: trace, so getting a lot of it will backfire) mineral found in higher concentrations in organs such as the liver, kidneys, brain and heart.

The mitochondria depend on copper for energy metabolism and copper plays a key… pic.twitter.com/EvrKPgSvsP

— George Ferman (@Helios_Movement) May 11, 2026

Number 8: Copper. Copper is an essential trace (key word: trace, so getting a lot of it will backfire) mineral found in higher concentrations in organs such as the liver, kidneys, brain and heart. The mitochondria depend on copper for energy metabolism and copper plays a key role in functions within the body such as: -Red blood cell production. -Iron absorption. -The regulation of heart rate and blood pressure. -The development and maintenance of connective tissue. -The production of SOD and ceruloplasmin. -Bone health (when a person has enough enough boron and copper in his system (besides calcium and its regulators obviously) there is a significant increase in bone density). -Hormone production. -Immune system maintenance and activation. -Brain development. -Oxygen metabolism. -Formation of collagen. In order to replenish copper, first make sure to avoid: -Inorganic iron -Sodium fluoride -Heavy metals -Supplementing with large doses of zinc (over 50mg for most forms) for a long period of time -Supplementing with ascorbic acid for a long period of time Now we don’t need that much copper and the best dietary sources for replenishing copper in the beginning are: -High quality organs such as beef liver -High quality shellfish -Glyphosate free bee pollen

You can also do potatoes and a quality cacao if you don't have an issue with oxalates or histamine and it's tested for heavy metals. 

SAMA HOOLE: Chicken breast: 31g protein, 3.6g fat per 100g. Beef ribeye: 25g protein, 15g fat per 100g. "But chicken has more protein!"

Chicken breast: 31g protein, 3.6g fat per 100g.

Beef ribeye: 25g protein, 15g fat per 100g.

"But chicken has more protein!"

Chicken also has: 3x the omega-6 fatty acids. 1/3 the iron. 1/4 the zinc. 1/10 the vitamin B12. Zero vitamin K2. Minimal fat-soluble vitamins.

Beef has:…

— Sama Hoole (@SamaHoole) February 7, 2026

Chicken breast: 31g protein, 3.6g fat per 100g. Beef ribeye: 25g protein, 15g fat per 100g. "But chicken has more protein!" Chicken also has: 3x the omega-6 fatty acids. 1/3 the iron. 1/4 the zinc. 1/10 the vitamin B12. Zero vitamin K2. Minimal fat-soluble vitamins. Beef has: Bioavailable iron. Zinc for testosterone. B12 for neurological function. K2 for bone health. CLA. Creatine. Carnosine. Complete nutrition. You chose more protein and less everything else. Congratulations on your nutritionally bankrupt bird.

SAMA HOOLE: The "eat plants for antioxidants" narrative ignores that your body makes better antioxidants when you eat meat. But that doesn't sell blueberries.

Your body produces its own antioxidants:

- Glutathione (master antioxidant)
- Superoxide dismutase (SOD)
- Catalase
- Glutathione peroxidase

These are thousands of times more powerful than dietary antioxidants from vegetables.

Eating berries for antioxidants is like pissing in…

— Sama Hoole (@SamaHoole) January 17, 2026

Your body produces its own antioxidants: - Glutathione (master antioxidant) - Superoxide dismutase (SOD) - Catalase - Glutathione peroxidase These are thousands of times more powerful than dietary antioxidants from vegetables. Eating berries for antioxidants is like pissing in the ocean to raise sea levels. Your endogenous antioxidant system is so sophisticated that dietary antioxidants barely register. What does improve your body's antioxidant production? - Adequate protein (provides amino acids for glutathione) - B vitamins (required for antioxidant enzyme function) - Minerals like selenium, zinc, copper (cofactors) - Stable fats that don't oxidize (saturated fat, not seed oils) All from animal products. The "eat plants for antioxidants" narrative ignores that your body makes better antioxidants when you eat meat.

But that doesn't sell blueberries. 

SAMA HOOLE: [Almonds are] packed with phytic acid that strips your body of zinc, iron, and calcium and [c]ontain enzyme inhibitors that stress your pancreas.

Almonds aren't a health food.

They're packed with phytic acid that strips your body of zinc, iron, and calcium.

Loaded with omega-6 fatty acids that promote inflammation.

Contain enzyme inhibitors that stress your pancreas.

High in oxalates that contribute to joint pain and… pic.twitter.com/0TDxF3COOr

— Sama Hoole (@SamaHoole) October 22, 2025

SAMA HOOLE: Carnivore grocery list: 1. Meat 2. Eggs 3. Butter. Vegan grocery list . . .

Carnivore grocery list:
1. Meat
2. Eggs
3. Butter

Vegan grocery list:
1. Protein powder
2. B12 supplement
3. Iron supplement
4. Zinc supplement
5. Omega-3 supplement
6. Vitamin D supplement
7. Creatine supplement
8. Taurine supplement
9-42. Various vegetables trying to…

— Sama Hoole (@SamaHoole) October 22, 2025

SAMA HOOLE: Red meat isn’t just food... it’s the survival staple that built humanity

Chicken is cheap protein, but low quality nutrition. --Sama Hoole

Not all animal foods are equal. Here’s why fish-only, egg-only, chicken-only, or pork-only carnivore will leave you short… and why red meat reigns supreme. This isn't to say you should avoid any of the foods I've mentioned. Red meat + eggs + salmon + pork is a whole lot better than just red meat alone.

5/ Red meat-only carnivore 🥩

Stacked in stable saturated fat.

Rich in iron, zinc, B12, creatine, collagen precursors, and fat-soluble vitamins.

Beef has:
3x the iron of chicken
4x the zinc
10x the B12

Red meat isn’t just food... it’s the survival staple that built humanity. pic.twitter.com/Pvb37XowOX

— Sama Hoole (@SamaHoole) September 4, 2025

SAMA HOOLE: Why Beef Destroys Chicken Nutritionally Speaking

1. Micronutrients

Beef provides 35-40% more iron, 4x the zinc, and up to 10x the B12 compared to chicken.

It also brings creatine, carnitine, and CLA…nutrients chicken is devoid of.

Translation: Beef revitalises you. Chicken leaves you deficient. You could never thrive on…

— Sama Hoole (@SamaHoole) September 1, 2025

VALERIE ANNE SMITH: GLYPHOSATE...Was Never Meant To Ever Come In Contact With Our Food. It Was Patented To Strip The Minerals Off The Walls Of Pipes.

Speaker: Jeffrey Smith, author of 'Seeds of Deception'

GLYPHOSATE...Was Never Meant To Ever Come In Contact With Our Food.

It Was Patented To Strip The Minerals Off The Walls Of Pipes.

It Has Chelated All The Minerals From Our Soil & Our Crops.

The Gov't Is Set To Grant Immunity To The Poison That Has Stripped Us Of Our Health...… pic.twitter.com/HzGSqryi0s

— Valerie Anne Smith (@ValerieAnne1970) August 3, 2025

GLYPHOSATE...Was Never Meant To Ever Come In Contact With Our Food. It Was Patented To Strip The Minerals Off The Walls Of Pipes. It Has Chelated All The Minerals From Our Soil & Our Crops. The Gov't Is Set To Grant Immunity To The Poison That Has Stripped Us Of Our Health... July 23, 2025: The FY26 Interior-Environment Appropriations Bill passed with no public vote, Appropriations Committee with section #453 included, that will give full legal immunity to pesticide & herbicide manufacturers. It now goes on to the final vote to be enacted into law. Forty Years of Glyphosate From Descaling Pipes to Killing Weeds Glyphosate poison’s history begins in 1964. That’s the year glyphosate was originally patented to clean pipes. The Stauffer Chemical Company of Westport, Connecticut patented glyphosate to remove unwanted mineral deposits from pipes, like Drano. As with the pipe-cleaning patent, glyphosate binds (chelates) vital nutrients such as iron, manganese, zinc & boron in the soil. By binding these nutrients, glyphosate prevents plants from absorbing them. It directly interrupts plant development, killing plants by metabolically poisoning them. When something is unable to process nutrients for its health, it dies. People can also die in this fashion, when their bodies can no longer process food for nutritional value needed to boost the immune system & sustain life. Monsanto patented & introduced into the pesticide market in 1974 under the trade name “Roundup®.” Glyphosate disrupts the regulation of the synthesis of amino acids in plants & strips thru chelation, the minerals that are bioavailable in plants & soil. Glyphosate poisons the soil & plants, causing them to be devoid of minerals which are required by all mammals, including humans, for life. Every man, woman & child in the U.S. is contaminated with glyphosate. Evidence from independent researchers show glyphosate alters human & animal intestinal flora, leading to a harmful imbalance in the stomach’s microbiome, thus stripping away (chelating) beneficial (& necessary) gut bacteria & increasing more toxic or harmful bacteria, just as it does in the soil. Minerals Are Required Cofactors For Abundant Health...Without Minerals, Life & Health Cease To Exist. The Expression "Salt Is Life" Is In Reference To The Body's Crucial Need For Life Giving Minerals. Glyphosate Makes These Minerals Unavailable To Us: Major Minerals: Calcium:.Crucial for strong bones & teeth, muscle & nerve function & blood clotting. Phosphorus:.Works with calcium to build bones & teeth, & is essential for energy production. Magnesium:.Involved in over 300 bodily functions, including muscle & nerve function, blood sugar control, & blood pressure regulation. Sodium:.Regulates blood pressure & fluid balance, & is essential for nerve & muscle function. Potassium:.Another electrolyte that plays a vital role in nerve & muscle function, including heart function, & regulates fluid balance. Chloride:.An electrolyte that maintains proper fluid balance & is involved in digestion. Sulfur:.A component of many proteins & enzymes, & is important for various bodily functions. Trace Minerals: Iron: Essential for carrying oxygen in red blood cells. Zinc: Supports immune function, wound healing & cell division. Iodine: Needed for thyroid hormone production & every cell in the body, which is vital for metabolism & development. Copper: Involved in energy production & allows the body to absorb iron. Manganese: Aids in protein, carbohydrate & cholesterol breakdown, & cell division. Chromium: Crucial for insulin & carbohydrate metabolism. Molybdenum: A component of several enzymes involved in various metabolic processes. Selenium: An antioxidant that protects cells from damage & required cofactor for Iodine. Because of the current hazard state of our land, soil & crops...we aren't even getting the abundance of minerals from animal sourced foods anymore either. The animals have no access to plants that are full of bioavailable minerals like they were prior to Roundup Glyphosate, making the animals mineral deficient which then adds to humans being deficient. Both plant foods & animal sourced foods are mineral deficient. This is why I add major & trace minerals back into my drinking water & onto the foods I consume everyday. Vibrant health comes from minerals consumed with whole nutrient dense foods. The Gov't is not coming to save us...we must save ourselves. Glyphosate Toxicity As A Carcinogen https://pmc.ncbi.nlm.nih.gov/articles/PMC5515989/ 40 Years Of Glyphosate Neurotoxin Harms https://atraxialaw.com/news/roundup-short-history/#:~:text=How%20it%20all%20begun,reparations%20to%20US%20Vietnam%20veterans Glyphosate Chelates All Major & Trace Minerals https://wisnerbaum.com/toxic-tort-law/monsanto-roundup-lawsuit/roundup-cancer-study/glyphosate-chelating-agent/#:~:text=Among%20the%20effects%20seen%20in,glyphosate%20residues%20in%20the%20soil Speaker: Jeffrey Smith, author of 'Seeds of Deception' Video:

@Wellness_Radar