SAMA HOOLE: Your body already knows how to be lean. You just need to stop poisoning it with industrial oils and wondering why the fat won't come off.

Fat doesn't make you fat.

The wrong kind of fat, combined with carbohydrates, in the context of broken insulin signalling, creates obesity.

Specifically: omega-6 seed oils + carbs = metabolic catastrophe.

Animal fat alone? Your ancestors ate it for 2.5 million years and…

— Sama Hoole (@SamaHoole) November 7, 2025

Fat doesn't make you fat. The wrong kind of fat, combined with carbohydrates, in the context of broken insulin signalling, creates obesity. Specifically: omega-6 seed oils + carbs = metabolic catastrophe. Animal fat alone? Your ancestors ate it for 2.5 million years and obesity didn't exist as a concept. The solution is absurdly simple: - Eat animal fat - Avoid seed oils entirely - Minimise Omega 6 - Minimise carbs if you're already broken - Eat more animal fat - Fix your metabolism - Stop blaming the butter

Your body already knows how to be lean. You just need to stop poisoning it with industrial oils and wondering why the fat won't come off.