I'm a doctor, and you have been lied to about vegetables being good for you. The processed food industry is a plant-based food industry, and it profits by the trillions every single year by steering you away from eating our most biologically appropriate and nutritious food, which is meat, especially high-fat meat, and steering you down towards eating a plant-based diet. Because the processed food industry is a plant-based industry and they know that if you stop eating meat and you switch over to plants, you're not just going to eat fresh quinoa salads. What you're going to do is you're going to make decisions like getting processed foods ready-made meals, packaged garbage, that they have a huge markup for and profit greatly from. The problem is it doesn't profit you or benefit you all that much. In fact, it can cause serious harm, and I'm writing an entire book about how chronic diseases are not diseases per se but a combination of malnutrition and toxicity. So a toxic buildup of a species inappropriate diet and a lack of species specific nutrition namely too many plants and added chemicals environmental toxins that are causing harm that we don't have the biology to adapt and take care of and not enough animal based nutrients and vitamins minerals proteins and fats that are essential to our life that we cannot do without. And replacing all that meet an animal fat with vegetables that we are not designed to contend with can lead to many of these chronic diseases we actually have hard evidence about these processed food Industries like the sugar industry that was cutting professors from Harvard and elsewhere to lie and say that things like cholesterol meet in animal fat are harmful and to say that sugar was beneficial. "Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents," Kearns et al., JAMA Internal Medicine, 2016, was published in the Journal of the American Medical Association, JAMA, Internal Medicine, in 2016. This is one of the preeminent medical journals in the world and they published the actual internal memos from the sugar industry back in the '60s, detailing these facts. We also have other sources showing that they paid other people, such as Ansel Keys as well, but one of the professors that they bribed and paid to publish these fraudulent studies was a professor at Harvard who was later named head of the USDA. [Earl Butz] was part of the McGovern report in 1977, where they vilified cholesterol, saturated fat, meat and animal fat, and said, sugar is safe. Just replace all this animal fat with carbohydrates. And what happened since then? We've become the fattest and sickest that we've ever been in human history. And it wasn't just junk food. We increased fruits and vegetables by 30% and 40% respectively. And we also increased seed oils and polyunsaturated fats by three and a half times. We increased high fructose corn syrup and other forms of sugar by three and a half times as well. And, of course, made carbohydrates the majority calories as much as 65%, or even 70%, of total caloric intake, where 50% of caloric intake prior to this was from saturated fat. That's not just me saying this. That is published in peer-reviewed journals and has been reported in multiple media outlets.
3:00. The main reason I stopped eating plants was because of basic botany and biology. My professor of Cancer Biology at University of Washington in Seattle told me 26 years ago just how toxic plants, fruits, vegetables, grains, and all the seeds and legumes and beans that we eat as normal mainstays of our diet and how harmful these are, how toxic they are to the human body and to health. We are told that they're extremely healthy but actually they can be quite harmful and they can even be carcinogenic. Even the WHO says that red kidney beans, which are quite commonly eaten around the world, that if they're not cooked and treated properly, that as little as five red kidney beans uncooked have actually put people in the hospital because of how toxic they are.
