DR. JACK KRUSE: Coffee [is] just not wise for the colony of mitochondria in the heart, arteries, or brain.

Looks like 1-2 cups/day had a positive effect. --I_am_the_exercise_science

from Dr. Jack Kruse,

So, if you have a melanin problem, doing things to dehydrate yourself is not wise. Got it? Nothing succeeds like success. Another study emphasizes that coffee consumption today might not be wise. A 5G environment and coffee are just not wise for the colony of mitochondria in the heart, arteries, or brain. Just watch the avalanche of issues as 5G and COVID complications roll out in unison. Coffee is a tropical seed from the fruit of the coffee plant, meaning if you use it for its benefits, you better be in a light environment with both UV and IR present. If not, you're making your tinnitus, cataracts, TBI, CVD, and dementia worse = which means dehydration of your melanin sheets = or photo-bio-electrocution of your body.

When Uncle Jack made this prediction in 2014 in Pasadena, and when I said it at a "conference," the guy did not like the truth. Study: "Heavy coffee consumption was associated with a modest increase in CVD risk, but this association was UNAFFECTED by genetic variants influencing caffeine metabolism."

Let me fix the tweet for biophysical accuracy.

So, if you have a melanin problem, doing things to dehydrate yourself is not wise. Got it?

Nothing succeeds like success. Another study emphasizes that coffee consumption today might not be wise. A 5G environment and coffee are… https://t.co/nvEdtQpdnb pic.twitter.com/YzyUJINLDC

— ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 (@DrJackKruse) March 10, 2025

from I_am_the_exercise_science,

compared with participants drinking 1-2 cups/day, the risk of CVD was elevated for nondrinkers, drinkers of decaffeinated coffee, and those who reported drinking >6 cups/day.

Looks like 1-2 cups/day had a positive effect.

THE INDOOR GENERATION: We had closed ourselves in to a point where nothing could get out

 

Thank you to Dr. Jack Kruse.

Why does every single chronic disease begin? Why a seemingly healthy guy like Bobby seems to know MB might be wise during a global oxygen holocaust caused by DARPA The story of MKULTRA is right here. Casinos, vega mob.......

@JonesDanny

asked how light could do it. Here ya go. Global scales are causing stupors and comas at scale. Welcome to the zombie apocalypse. Robert F. Kennedy Jr. knows that flying in a metal tube with 250 other idiots using WiFi = WiFri of his melanin sheets. https://bing.com/videos/riverview/relatedvideo?q=picture%20of%20RFK%20JR%20pounding%20methylene%20blue&mid=4A8222320D575096AA5A4A8222320D575096AA5A&ajaxhist=0

Sunlight supports or stimulates a melatonin reservoir

It has now been shown that the mitochondria produce melatonin in many cells in quantities that are orders of magnitude higher than that produced in the pineal gland.  This subcellular melatonin does not necessarily fluctuate with our circadian clock or release into the circulation system, but instead has been proposed to be consumed locally in response to the free radical density within each cell, in particular in response to Near Infrared (NIR) exposure. --Reiter and Zimmerman

Thank you to Dr. Jack Kruse for the 2022 pictogram above, where he writes, 

Foods do not promote melatonin production.  That is pure fictional medicine fallacy.  95% of melatonin in humans is made in mitochondria.  Redox controls melatonin levels.  

from  Melatonin-Research,

Melatonin is fundamental to the lighting, display, and architectural industries as the primary biomarker used in circadian theory. Billions of dollars are being spent on research, product development, and marketing based on the impact of visible light on melatonin produced by the pineal gland.  It has now been shown that the mitochondria produce melatonin in many cells in quantities that are orders of magnitude higher than that produced in the pineal gland. This subcellular melatonin does not necessarily fluctuate with our circadian clock or release into the circulation system, but instead has been proposed to be consumed locally in response to the free radical density within each cell, in particular in response to Near Infrared (NIR) exposure. The main point of this review hypothesizes that the subcellular melatonin is being produced in response to the NIR photons which make up the majority of natural sunlight. Given the number of cells and quantity of subcellular melatonin identified to date, it is reasonable to propose that the body produces and maintains a melatonin reservoir that is separate and apart from the circulatory melatonin generated by the pineal gland. To understand how sunlight may support or stimulate this antioxidant reservoir, it becomes necessary to quantify the free radical density in various parts of the human body. To do this, it is necessary to move away from two-dimensional empirical approaches and develop three-dimensional bio-optical models based on the underlying biological processes at play. Three-dimensional Mechanistic Bio-optical Models (MBM) of the skin, eye, and brain based on non-sequential optical ray tracing and Electron Spin Resonance (ESR) data clearly indicate that the NIR portion of natural sunlight provides the primary stimulus during the day to the majority of the cells in the human body, impacting over 60% of the cells in an adult body and 100% of the cells in the fetus and young children. It is also shown that, optically, the human body, under the assumption of natural sunlight, has developed optical mechanisms to gather and localize NIR photons in the most sensitive areas of the human body: blood vessels, retina, brain, skin, and even the fetus.  That assumption is no longer valid in modern societies where the majority of our time is spent exposed to visible only lighting and displays, which emit zero NIR photons. Based on an optical and biological review of the literature and the MBM results, it is proposed that the NIR portion of natural sunlight stimulates an excess of antioxidants in each of our healthy cells and that the cumulative effect of this antioxidant reservoir is to enhance the body’s ability to rapidly and locally deal with changing conditions throughout the day. In this approach, the role of circulatory melatonin produced by the pineal gland is to provide an efficient method of delivering supplemental melatonin during periods of low cellular activity and solar stimulus to damaged or aging cells in both diurnal and nocturnal animals. While circulatory melatonin may be the “Hormone of Darkness”, subcellular melatonin may be the “Hormone of Daylight”. 

MARY TALLEY BOWDEN: in the two years following the rollout of the COVID shots, 7% of my new patients were coming to see me for injuries directly related to these shots

The easiest thing in the world is to destroy a vulnerable infant's or toddler's brain & immune system & call it an invisible disorder that has no brain scan or blood test to prove it actually exists. This has been happening for over three decades.

@MdBreathe talks about fully… https://t.co/nBnhi7NsDA

— Andrea (@and_kell) December 27, 2024

You have the ear of Trump and Kennedy, and we need to convince you that no child should be given the option of getting this modified synthetic mRNA shot that has dire consequences if it goes wrong.  And it doesn't go wrong in everybody, we know that.  But there's different varying degrees, varying numbers, 4%, 15%, 1 in 500, one in 800, serious adverse reactions.  You should see the patients in my office that come to see me with these injuries.  It is life-changing, and there's nothing we can do for these people.  It's very hard.  They don't get better.

00:38.  What kind of people are they, what age group, and what specific . . . ?

00:42  I have young people older people but it's . . . a lot of it is neurological, which is very difficult to fix.  I don't see the myocarditis, the stroke, that sort of thing because I'm outpatient, but I see these people with really chronic, debilitating health problems.  I looked at my new patient appointments and in the two years following the rollout of the COVID shots, 7% of my new patients were coming to see me for injuries directly related to these shots.  They typically get the million-dollar work up.  They see a bunch of other doctors.  They're never reported to VAERS.  None of the patients who came to see me were reported to VAERS, even though the onset of their symptoms was in close proximity . . . and that's another thing.   VAERS is 1%, 1%, it's only a reflection of 1%.  Oh, the injuries . . . so neurological.  I see POTS [Postural Orthostatic Hypertension] which is where the blood pressure fluctuates up and down erratically with no triggers and that's very difficult to treat 

01:39.  POTS is Postural Orthostatic Hypertension, it is caused by mitochondrial damage to cytochrome-1 in the mitochondria.  

And these people, there's just not a lot we can do for them.  You know a lot of people slowly get better but I have one patient with severe vertigo that just won't go away.  

A young guy, 10 years younger than me, otherwise healthy, who is now just completely debilitated.  He can barely walk.

I have another patient with severe tremors.  I mean he's a CEO of a company, maybe 5 years older than me, otherwise was previously healthy, he now just can't stop shaking all the time.  All the time.  

Another patient with severe, unexplained pain in her flank.  You know, she's had all these imaging studies and nothing shows up.  She was previously healthy, and just now she's debilitated by this unexplained pain . . .  

.@MdBreathe is an ENT who saw thousands of patients during the pandemic.

Hear her explain some of the debilitating effects that people of all ages are experiencing from the vaccines. pic.twitter.com/l87fFwxJkW

— Danny Jones (@JonesDanny) December 28, 2024

Kruse refers to Tim Noakes' multimillion-dollar lawsuit at the 03:45 mark because patients thought he was practicing outside of his specialty on the internet.  It cost him almost $2 million dollars.