SAMA HOOLE: Evolution made sure we started life as fat-burners.

Human breast milk produces ketones in infants even while they're consuming milk.

This doesn't happen in other mammals.

Human babies are simultaneously fed and in ketosis because fat metabolism is crucial for brain development.

Evolution made sure we started life as…

— Sama Hoole (@SamaHoole) October 24, 2025

SAMA HOOLE: The longest recorded fast was 382 days (Angus Barbieri, 1965-66).

The longest recorded fast was 382 days (Angus Barbieri, 1965-66).

He consumed only water, tea, coffee, and vitamins. Lost 276 pounds. Survived on ketones from his body fat.

This is only possible because ketosis is a normal metabolic state. If it were "emergency" or dangerous,… pic.twitter.com/S37Zh6m81M

— Sama Hoole (@SamaHoole) October 24, 2025

SAMA HOOLE: Peanut butter is oxidised omega-6 paste with added sugar and seed oils. Be kind to your digestive tract by staying away from any peanut derivatives.

Peanuts aren't really nuts and aren't healthy either.

They're legumes with lectins, phytates, and aflatoxins (carcinogenic mold that grows on peanuts).

They're one of the most common allergens.

They're high in omega-6 (inflammatory).

Peanut butter is oxidised omega-6 paste… pic.twitter.com/WttW4ml4wW

— Sama Hoole (@SamaHoole) October 24, 2025