SAMA HOOLE: Protein isn’t your main fuel...fat is. If you're eating lean meats but skipping fatty cuts, tallow, or butter, your body may be starving for energy.

1. Not Eating Enough Fat 🧈

Protein isn’t your main fuel...fat is.

If you're eating lean meats but skipping fatty cuts, tallow, or butter, your body may be starving for energy.

Fix: Prioritise fat above protein. Avoid any lean cuts. Aim for 70–80% of calories from fat for… pic.twitter.com/hLCrmLCA0p

— Sama Hoole (@SamaHoole) August 7, 2025