2. You're probably eating way too little protein.
— SammyArmstrong (@SammyRArmstrong) August 28, 2025
40% of women over 60 are protein deficient. The average woman eats only 68g per day.
You actually need 1 gram per pound of ideal body weight.
The timing of this protein matters more than you think... pic.twitter.com/afwL0MHuvZ
Thursday, August 28, 2025
DR. GABRIELLE LYON: 40% of women over 60 are protein deficient. The average woman eats only 68g per day.
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