Zinc is a co-factor in hundreds of enzymes & needed for hormone receptors & production of hormones like insulin. Needed for cell replication, skin,immunity, digestion, sense of taste. Difficult to get from plant foods- best sources - red meat/shell fish pic.twitter.com/p7TKwNyzkU
— Wejolyn 🇺🇸 (@Wejolyn) May 29, 2022
Sunday, May 29, 2022
RED MEAT IS RICH IN ESSENTIAL MINERALS--IRON, SELENIUM, & ZINC
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