Because...they are likely low in magnesium, possibly due to poor GI absorption or increased renal loss, or too little in many diets to begin with.
— Jennifer Depew, RD (@deNutrients) December 31, 2021
That is a benefit of Mediterranean diet- good magnesium content https://t.co/zPxDAjAnlU
GET NUTRITION FROM FARM-DIRECT, CHEMICAL-FREE, UNPROCESSED ANIMAL PROTEIN. SUPPLEMENT WITH VITAMINS. TAKE EXTRA WHEN NECESSARY
Thursday, December 30, 2021
BENEFIT of MEDITERRANEAN DIET: GOOD MAGNESIUM CONTENT
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