Margaret Durst explains that "Wheat used to be considered the staff of life, but now, thanks to processing, it is a dead and detrimental food. When you compare white flour to the wheat berry, processing removes 66 percent of the B vitamins, 70 percent of the minerals, 79 percent of the fiber, and 19 percent of the protein."
She adds, "What is left is a “food” that forces the body to rob itself of essential minerals in order to be digested. Once these mineral stores are depleted, the “food” will ferment into the perfect environment for yeast, bacteria and parasites to grow, leading to indigestion, gas and bloating."
No comments:
Post a Comment