SAMA HOOLE: Which is exactly why ruminant meat and dairy are the uncontested elite foods for humanity.

Avoiding toxic seed oils takes considerably more than avoiding the bottle.

Hummus = seed oils

Pesto = seed oils

Mayonnaise = seed oils

Salad dressing = seed oils

Jarred sauces, curry pastes, marinades = seed oils

Protein bars = seed oils

Granola = seed oils

Roasted nuts =…

— Sama Hoole (@SamaHoole) August 14, 2026

Avoiding toxic seed oils takes considerably more than avoiding the bottle. Hummus = seed oils Pesto = seed oils Mayonnaise = seed oils Salad dressing = seed oils Jarred sauces, curry pastes, marinades = seed oils Protein bars = seed oils Granola = seed oils Roasted nuts = seed oils Tinned fish = seed oils Chip shop chips = seed oils Restaurant food = seed oils Sunflower seeds = seed oils Walnuts = seed oils Peanut butter = seed oils Almonds = seed oils Chicken skin = seed oils Pork fat = seed oils Farmed salmon = seed oils Eggs = seed oils The animals are the giveaway. Feed a chicken or a pig soy and maize, and its fat turns into the feed. A cow does not work that way. The rumen hydrogenates polyunsaturated fat before it ever reaches the carcass, so the fat comes out saturated no matter what the animal grazed. Butter, tallow, lamb, milk, cheese. Around 2 per cent linoleic acid, every time, with a mechanism guaranteeing it. Nothing else on the shelf comes with that guarantee.

Which is exactly why ruminant meat and dairy are the uncontested elite foods for humanity. 

COLONEL TOWNER-WATKINS: Seven years. No inspection. FDA approved. FDA approved literally means you’ve paid the necessary extortion arrangements to operate.

Seven 7 yrs. No inspection. FDA approved.

FDA approved literally means you’ve paid the necessary extortion arrangements to operate. https://t.co/R6PTPLRwwU

— ColonelTowner-Watkins (@ColonelTowner) August 14, 2026

DR. WALID PHARES: If Jihadis penetrate US Police forces in the Homeland, via local authorities, we will have a "broken arrow" crisis. A national security breakdown...

Stage 2 insurgency: Jihadist penetration of local law enforcement. https://t.co/wt5CODuySM

— J Michael Waller (@JMichaelWaller) August 13, 2026

Liberal Witches gloat with joy over dead babies

Liberal Witches gloat with joy over dead babies ☠️ https://t.co/MVD5ECOnzB pic.twitter.com/zddn2tClsH

— ThatOneGuy55 (@Tesla7771) August 12, 2026

A German teacher is sounding the alarm over conditions at a secondary school in the Rhineland, where she says around 75% of pupils have a migrant background and violence, drugs and serious behavioral problems, such as prostitution in toilets, have become part of everyday school…

A German teacher is sounding the alarm over conditions at a secondary school in the Rhineland, where she says around 75% of pupils have a migrant background and violence, drugs and serious behavioral problems, such as prostitution in toilets, have become part of everyday school… pic.twitter.com/bRmp3XWDjJ

— Visegrád 24 (@visegrad24) August 13, 2026

A German teacher is sounding the alarm over conditions at a secondary school in the Rhineland, where she says around 75% of pupils have a migrant background and violence, drugs and serious behavioral problems, such as prostitution in toilets, have become part of everyday school life. Many pupils come from Syria, Iraq, and Afghanistan. The special-education teacher, identified only as “Carola S.,” told Bild that fights and shouting regularly disrupt classrooms and the schoolyard, with police sometimes called several times a week. She also revealed that drugs are dealt on school grounds and described an extreme case involving a 15-year-old girl who prostituted herself in the school toilets for drugs and money, later became pregnant, and left the school. Academic outcomes are also suffering: almost 40% of pupils failed to obtain their secondary-school leaving certificate this year. The teacher also described cultural conflicts, including a Syrian father who objected to his son being taught by a woman. Carola said she herself was punched in the face while intervening in a fight three weeks earlier, leaving her with a split lip. She says colleagues have also been insulted, threatened and even ambushed after school.

She accused authorities of abandoning teachers, saying: “They’ve left us to fend for ourselves.”