KIM "KATIE" USA: Secretary of State Marco Rubio just announced that ICE arrested Adys Lastres Morera, the sister of a top executive at a Cuban military-controlled conglomerate.

Secretary of State Marco Rubio just announced that ICE arrested Adys Lastres Morera, the sister of a top executive at a Cuban military-controlled conglomerate.

Her permanent resident status has been terminated. She is now in ICE custody facing removal proceedings.

Adys is the… pic.twitter.com/VktrSM4OR0

— Kim "Katie" USA (@KimKatieUSA) May 23, 2026

00:52.  Harmful components in your food can cause damage directly, and anti-nutrients can block out essential building blocks.  Not enough nutrients can starve your system of central materials for life, determine whether or not your body is working properly or not, and is healthy or sick.  If you correct your nutrition, 90% of chronic disease can improve, and the rest can get a lot better.  Focus on your metabolic health and nutrition and the rest generally falls into place or at least gets a lot better.

SUNLIGHT

Sunlight is a nutrient.  Just exposing yourself to sunlight can increase BDNF, Brain Derived Neurotropic Factor, which is like fertilizer for your brain, allowing it to grow, heal, and repair, and even regrow neurons.  It also stimulates Nitric oxide, which improves your cardiobolic health, lowers your blood pressure, and improves your cardiovascular health.  It helps your body create vitamin D, which is not just a vitamin, it's a hormone including development during childhood and puberty.  It improves mitochondrial function, regulates your hormonal system, improves your sleep, and so much more.  By optimizing your light exposure, you can help optimize all of these things. 

2:06.  SLEEP

Sleep is one of the best things you can do for your body and your brain.  Averaging 6 hours or less a night can increase your risk of developing Alzheimer's by over 6-fold.  And getting less than 5 hours of sleep per night for just 7 nights in a row can cause such physiological distress that it gives you pre-diabetes and it takes a full 7 days of proper night's sleep, between 7 to 8 hours, to reverse this.  Not just one or two nights sleeping in on the weekend.  

MOVEMENT

Stay active, exercise, and move your body.  Benefits of exercise are too many to count, but some of them are such as increasing BDNF, again, helping to regulate your hormones such as human growth hormones and IGF-1.  They can help your body and tissue rebuild and repair, helping you age more youthfully and gracefully.  It optimizes other hormones such as testosterone, estrogen, improves insulin function, protects muscle mass from atrophying and sarcopenia which is directly correlated with longevity and cognitive function.  You want to avoid the need for doctors unless there's an accident or an emergency.  And if you follow these principles, you can reduce your risk of having to.  These principles may sound basic but they're a culmination of decades of research and work and clinical practice in the field of medicine and have stood the test of time.  Many of these go back hundreds or even thousands of years such as "Let food be thy medicine and Medicine thy food." An old saying in medicine goes, "Before you try to heal someone, first ask them if they're willing to give up that which is making them sick."  We are designed to be healthy.  We are designed to thrive.  And so if something is going wrong and we are sick, something is impairing that.  Most likely it is something from our environment or something that we are doing to ourselves, because naturally we should be healthy as a species.  Maybe one or two individuals in a group may have a genetic issue that holds them back even if they're doing everything right.  But the majority of people and the majority of examples in any given species will be healthy by and large.  And even those with very serious genetic issues, when they approach life and health with these basic principles are now finding that they can even improve these very difficult and sometimes life-threatening genetic diseases.  I've interviewed many of them on my channel, and we are seeing more and more as time goes on.  The things that I am seeing in my practice that are reversing by applying these principles would be considered incurable by any Modern Standard, and yet I and many others are seeing this on a day-to-day basis.  Most doctors if they heard of the things that my patients are reversing it would be very hard for them to believe it until they saw it themselves.  

Another good Rogan clip. pic.twitter.com/7sLO3qKbGS

— Dr Suzanne Humphries (@DrSuzanneH7) May 22, 2026

Tuberculosis was a side-effect of the smallpox vaccine.

Breastmilk provides babies a lifetime of immunity for most threats

The trolls went mental over this section. I even made a video to counter their nonsense. They even tried to argue that breastmilk isn't really all that good for babies. Lol. pic.twitter.com/oivmJiSYqu

— Dr Suzanne Humphries (@DrSuzanneH7) May 22, 2026

HAMLET, Human Alpha Lactalbumin Made Lethal to Tumors, like a transformer protein that can literally turn into a cancer-busting molecule that is being used by the oncology industry.  And when it's not in that form, it's a powerful protein that fights off pertussis, all sorts of pneumococcal bacteria, and when it's not doing that it's food.  It's got so many different purposes.  Stem cells are coming through that mother's milk.  Activated T-cells.  Activated T-cells have another substance in them that's hijacked by the oncology industry and that is when they're immo-suppressing kids for leukemia or whatever, and they come in contact with, say, chicken pox.  What they can do is get somebody like me whose immune to chickenpox naturally and take my memory T cells that remember that and there's a substance in there called dialyzable leukocyte extract, DLE.  When you put that into another child, whether it's eaten or injected, it transfers that cellular, that important TH1 arm of immunity I just told you, it transfers onto them and protects them for a long time.  

That's in the old days when mothers had measles normally and passes powerful immunity through that DLE factor, as well as all these other things, including pre-formed immune globulins.  I mentioned something like 80,000 stem cells.  It's just incredible.  And we've still only hit the tip of the iceberg in terms of what we know about breast milk.  But breast milk also it's been proven again, if you are going to vaccinate your baby, if you're breastfeeding, the vaccine will bring that baby more into a TH1, Cell Mediated Immunity, CMI.  If you're not breastfeeding and you're giving formula, then that baby's going to move more into a TH2 [Humoral Immunity] in response to that vaccine.  So if most women understood the powers of breastmilk, they would do everything possible to be able to do it.  

HUGH FITZGERALD: As the German cardiologist notes, “the more Muslim the colleagues have been through their socialization, the more difficult it is to deal with them in everyday hospital life. Many Muslim colleagues have great difficulty accepting criticism,”

Read more: https://t.co/uAgvXtf1Nz

— Robert Spencer (@jihadwatchRS) May 21, 2026

"The Perils of Foreign, Especially Muslim, Doctors in Europe," Hugh Fitzgerald, Jihad Watch, May 20, 2026. In Germany, there is a shortage of doctors, and an influx of foreign doctors has not solved that problem but instead, has led to poorly trained doctors harming, and in some cases, killing, their patients. Especially worrisome have been doctors from Muslim lands.

Those Germans who support Muslim immigration often point to the usefulness of admitting doctors from Muslim lands, for no one doubts that Germany does not have enough medical personnel. But there have been enough cases of Muslim doctors making colossal mistakes in diagnoses and treatments, including those resulting in patient deaths, that suggest that reliance on Muslim doctors is an error. As the German cardiologist notes, “the more Muslim the colleagues have been through their socialization, the more difficult it is to deal with them in everyday hospital life. Many Muslim colleagues have great difficulty accepting criticism,” and accuse German doctors who take issue with their work of “racism.” Meanwhile, these poorly-trained foreign doctors, who refuse to listen to critics, who mistreat the nursing staff because of their contempt for women, who accept no criticism, are now a mortal threat to the safety of the patients they treat.