00:52.  Harmful components in your food can cause damage directly, and anti-nutrients can block out essential building blocks.  Not enough nutrients can starve your system of central materials for life, determine whether or not your body is working properly or not, and is healthy or sick.  If you correct your nutrition, 90% of chronic disease can improve, and the rest can get a lot better.  Focus on your metabolic health and nutrition and the rest generally falls into place or at least gets a lot better.

SUNLIGHT

Sunlight is a nutrient.  Just exposing yourself to sunlight can increase BDNF, Brain Derived Neurotropic Factor, which is like fertilizer for your brain, allowing it to grow, heal, and repair, and even regrow neurons.  It also stimulates Nitric oxide, which improves your cardiobolic health, lowers your blood pressure, and improves your cardiovascular health.  It helps your body create vitamin D, which is not just a vitamin, it's a hormone including development during childhood and puberty.  It improves mitochondrial function, regulates your hormonal system, improves your sleep, and so much more.  By optimizing your light exposure, you can help optimize all of these things. 

2:06.  SLEEP

Sleep is one of the best things you can do for your body and your brain.  Averaging 6 hours or less a night can increase your risk of developing Alzheimer's by over 6-fold.  And getting less than 5 hours of sleep per night for just 7 nights in a row can cause such physiological distress that it gives you pre-diabetes and it takes a full 7 days of proper night's sleep, between 7 to 8 hours, to reverse this.  Not just one or two nights sleeping in on the weekend.  

MOVEMENT

Stay active, exercise, and move your body.  Benefits of exercise are too many to count, but some of them are such as increasing BDNF, again, helping to regulate your hormones such as human growth hormones and IGF-1.  They can help your body and tissue rebuild and repair, helping you age more youthfully and gracefully.  It optimizes other hormones such as testosterone, estrogen, improves insulin function, protects muscle mass from atrophying and sarcopenia which is directly correlated with longevity and cognitive function.  You want to avoid the need for doctors unless there's an accident or an emergency.  And if you follow these principles, you can reduce your risk of having to.  These principles may sound basic but they're a culmination of decades of research and work and clinical practice in the field of medicine and have stood the test of time.  Many of these go back hundreds or even thousands of years such as "Let food be thy medicine and Medicine thy food." An old saying in medicine goes, "Before you try to heal someone, first ask them if they're willing to give up that which is making them sick."  We are designed to be healthy.  We are designed to thrive.  And so if something is going wrong and we are sick, something is impairing that.  Most likely it is something from our environment or something that we are doing to ourselves, because naturally we should be healthy as a species.  Maybe one or two individuals in a group may have a genetic issue that holds them back even if they're doing everything right.  But the majority of people and the majority of examples in any given species will be healthy by and large.  And even those with very serious genetic issues, when they approach life and health with these basic principles are now finding that they can even improve these very difficult and sometimes life-threatening genetic diseases.  I've interviewed many of them on my channel, and we are seeing more and more as time goes on.  The things that I am seeing in my practice that are reversing by applying these principles would be considered incurable by any Modern Standard, and yet I and many others are seeing this on a day-to-day basis.  Most doctors if they heard of the things that my patients are reversing it would be very hard for them to believe it until they saw it themselves.  

Another good Rogan clip. pic.twitter.com/7sLO3qKbGS

— Dr Suzanne Humphries (@DrSuzanneH7) May 22, 2026

Tuberculosis was a side-effect of the smallpox vaccine.

Breastmilk provides babies a lifetime of immunity for most threats

The trolls went mental over this section. I even made a video to counter their nonsense. They even tried to argue that breastmilk isn't really all that good for babies. Lol. pic.twitter.com/oivmJiSYqu

— Dr Suzanne Humphries (@DrSuzanneH7) May 22, 2026

HAMLET, Human Alpha Lactalbumin Made Lethal to Tumors, like a transformer protein that can literally turn into a cancer-busting molecule that is being used by the oncology industry.  And when it's not in that form, it's a powerful protein that fights off pertussis, all sorts of pneumococcal bacteria, and when it's not doing that it's food.  It's got so many different purposes.  Stem cells are coming through that mother's milk.  Activated T-cells.  Activated T-cells have another substance in them that's hijacked by the oncology industry and that is when they're immo-suppressing kids for leukemia or whatever, and they come in contact with, say, chicken pox.  What they can do is get somebody like me whose immune to chickenpox naturally and take my memory T cells that remember that and there's a substance in there called dialyzable leukocyte extract, DLE.  When you put that into another child, whether it's eaten or injected, it transfers that cellular, that important TH1 arm of immunity I just told you, it transfers onto them and protects them for a long time.  

That's in the old days when mothers had measles normally and passes powerful immunity through that DLE factor, as well as all these other things, including pre-formed immune globulins.  I mentioned something like 80,000 stem cells.  It's just incredible.  And we've still only hit the tip of the iceberg in terms of what we know about breast milk.  But breast milk also it's been proven again, if you are going to vaccinate your baby, if you're breastfeeding, the vaccine will bring that baby more into a TH1, Cell Mediated Immunity, CMI.  If you're not breastfeeding and you're giving formula, then that baby's going to move more into a TH2 [Humoral Immunity] in response to that vaccine.  So if most women understood the powers of breastmilk, they would do everything possible to be able to do it.  

HUGH FITZGERALD: As the German cardiologist notes, “the more Muslim the colleagues have been through their socialization, the more difficult it is to deal with them in everyday hospital life. Many Muslim colleagues have great difficulty accepting criticism,”

Read more: https://t.co/uAgvXtf1Nz

— Robert Spencer (@jihadwatchRS) May 21, 2026

"The Perils of Foreign, Especially Muslim, Doctors in Europe," Hugh Fitzgerald, Jihad Watch, May 20, 2026. In Germany, there is a shortage of doctors, and an influx of foreign doctors has not solved that problem but instead, has led to poorly trained doctors harming, and in some cases, killing, their patients. Especially worrisome have been doctors from Muslim lands.

Those Germans who support Muslim immigration often point to the usefulness of admitting doctors from Muslim lands, for no one doubts that Germany does not have enough medical personnel. But there have been enough cases of Muslim doctors making colossal mistakes in diagnoses and treatments, including those resulting in patient deaths, that suggest that reliance on Muslim doctors is an error. As the German cardiologist notes, “the more Muslim the colleagues have been through their socialization, the more difficult it is to deal with them in everyday hospital life. Many Muslim colleagues have great difficulty accepting criticism,” and accuse German doctors who take issue with their work of “racism.” Meanwhile, these poorly-trained foreign doctors, who refuse to listen to critics, who mistreat the nursing staff because of their contempt for women, who accept no criticism, are now a mortal threat to the safety of the patients they treat. 

SUZANNE HUMPHRIES: . . . the iron lung is now called a ventilator . . . and "Tonsillectomies were huge cause are some of the worst cases of poliomyelitis"

I was wrong about this. Another mistake I made on the Rogan show. Let the trolls know. It wasn't 20,000 cats killed in 1916 due to paranoia about them spreading polio. It was 72,000 cats+ around 8000 dogs. https://t.co/oZVJh0Nt5G

— Dr Suzanne Humphries (@DrSuzanneH7) May 21, 2026

And that's the part that people don't understand. When they say, "What about polio?" because they, like you, just go "Well, there's no more iron lungs.  There's no more crippling.  There's no more poor little kids walking around with their cats."  Well, that's not true, because the iron lung is now called a ventilator.  So that's out the window. Transverse myelitis, which there are about 1300 cases a month diagnosed, in one particular . . . I put a quote in here on that, but transverse myelitis is actually something that would have absolutely . . . it follows the same pathology as polio.  It would have been called polio back in the day.  So we still have polio that we had in 1953, because in 1953 all you had to have to be diagnosed with polio,  anyone could diagnose you, just one examination with one set of muscles being paralyzed.  There was no time frame on it.  There was no testing done on it, and then it was considered a public service to do it because then you were eligible for funding.  

1:00.  Polyomyelitis is the definition of the actual pathology.  It basically means inflammation of the gray matter of your spinal cord.  That's what polio in Greek, poliomyelitis.  It means gray matter inflammation.  Poliomyelitis is what happens in the body.  If you want to talk about what causes it then okay maybe in some cases a polio virus causes it and all the other things we just mentioned arsenic, calcium arsenate, injections. Tonsillectomies were huge cause are some of the worst cases of poliomyelitis, and, in fact, injections, and tonsillectomies, and unnecessary surgeries were put on hold during the years where the epidemic were the worst.  So that's just proof that even the surgeons knew that.  

1:47.  Why has it affected?  

1:50.  Okay so if you happened to have polio myelitis circulating in your body that's not just sitting in your intestines, and say it made its way into your body, we can, things can go from your intestines into your body, and you happen to have it close to a nerve that's say up around your throat and then you go and take your tonsils out, then what you've done is you've given that access to the blood compartment, the lymph compartment, and the brainstem, which is right there, local.  So that is what people who would get Bulbar Polio which is the one that would put you on a ventilate it's highly lethal it's the worst kind of polio to get Bulbar polio and it was very well known to have been coincidence with tonsillectomies not only that but tonsillectomies change the structure the antibodies and the immunity that occurred in the throat and it changed it for the worse not for the better. Everybody's got their two vaccines they're two diseases that they are afraid of for the kid that makes them feel like they're at least doing something.

2:48.  Well, the polio one always gets thrown in my face.  They say it all the time.

What about polio?

I don't have the time to do this.  Read the book.  To explain to someone the whole DDT connection, and the fact that livestock was getting polio like this is a thing.  Like polio, dogs don't get polio.  They don't get human-derived polio.  It doesn't cross species.  But they were getting paralytic polio symptoms, because they were getting poisoned by DDT, right?  That was a big part of the whole thing that was very confusing.

3:22.  Well they started killing dogs in New York and that incident so told you about what the vaccine that gain a function strain skate people were throwing their cats out the window or something like 20,000 cats in New York City were killed during that time because there was a belief the cats bred the disease. 

3:42.  That's so crazy and it was a mutant man-made virus the man-made virus thing

It was a wound up made virus basically it was a natural virus that got wound up by . . . 

3:58.  So no I didn't have apprehension . . . I was like, this information, the US Polio Surveillance Unit Charts were supposed to be available in libraries.  And lo and behold, every Library I went to to find them I was told they're not here.  There's only one Library, the AMA Library you have to have special high security clearance to look at them well I won't say how but I got a hold of them and what those documents showed is that it wasn't just cutter Laboratories that had a problem with live polio it wasn't just all the vaccine companies we didn't talk about this but all the vaccine companies had a problem with live virus in their injectable vaccines during sulks years so 1954, 1955, up to 1959, they all were producing vaccines with live virus in it because Salk wouldn't listen to the scientist abroad who was saying his inactivation curve was . . . Where the sun doesn't shine.

So the beginning of that and just tracking all that down and asking the questions that you asked where did the polio go what was really causing the paralysis why don't we see it today and I had to answer all those questions and every question I answered it was so satisfying that I just wanted to go on to the next question and so there was never any hesitation because I just actually I was so single-minded that I didn't think about the threats that could happen as a result of that and it wasn't until after the book was out that the threats and I'm still here look I figured if anybody wants to do me in and now then the timing is really bad because this is pretty much out there now.  

5:30.  It's been out there for a while.  The Jonah Salk thing was also wild.  I thought Jonah Salk was this genius who created this incredible virus to save humanity.

Yeah so did I.  

5:40.  So many of our childhood fables turn out not to be true but that was a big one and it's still hard for a lot of people to believe . . .

Rising from the Dead, Suzanne Humphries, 2016.