The witch hunt against saturated fat began with President Eisenhower's heart attack in 1955.
— Sama Hoole (@SamaHoole) June 30, 2024
It was definitely the butter that did it, and not the six packs of cigarettes and 24 cups of coffee that he was smashing daily during WW2. pic.twitter.com/SPYTCSTm88
The half-life of linoleic acid is approximately 680 days.
— Sama Hoole (@SamaHoole) September 21, 2025
This means that it can take as much as six years to replace 95% of the unstable inflammatory seed oils in the body with healthy fats.
But fasting, ketosis, and exercise will fast-track this process.
The superfoods with the highest oxalate content:
— Sama Hoole (@SamaHoole) September 21, 2025
Spinach: 750mg per cup
Rhubarb: 860mg per cup
Beets: 250mg per cup
Nuts: 200mg per serving
A "safe" daily limit is 40-50mg.
One spinach salad = 15 days worth of oxalates.
Maybe avoid these if you don't like kidney stones.
Was Popeye the Sailor man trying to give us kidney stones?
SPIRIT OF TEXAS BBQ, San Bernardino. 1588 West Highland Avenue, San Bernardino, CA. Highland Avenue & Medical Center Drive. (909) 474 - 9594.
🚨 NOW: The true scope of the crowd for Charlie Kirk in Arizona — WOW.
— Eric Daugherty (@EricLDaugh) September 21, 2025
Original estimates of 100K bumped to up to *300,000.*
This is going to be one of the most remembered days in modern US history. 🇺🇸
🎥 @realdukedenman pic.twitter.com/r4gT1mnVHI
When have you ever seen a crowd this large truly peaceful, patient, and grateful?
🚨 INCREDIBLE! It’s just 4am here in Arizona, and the line for Charlie Kirk’s memorial is now a SEA of TENS OF THOUSANDS of patriots
— Nick Sortor (@nicksortor) September 21, 2025
This is HISTORIC!
America is turning out for Charlie! 🇺🇸❤️ pic.twitter.com/NnFphusR1Z
America is a war zone. https://t.co/qUemmPvBGZ
— @realDianaWest (@realDianaWest) September 21, 2025
