CHASE HUGHES: Silence is your sword and self-control is your shield.

Every time that you don't respond to a provocation, every single time that you withhold explanation, every time that you don't let somebody into your emotional living room, you're building muscle.  And this is Authority muscle, self-respect muscle, self-esteem muscle if you want to call it that.  Silence is your sword and self-control is your shield.  People will say, "Don't take it personally," as if it were easy, but you can do that.  And when you master it, you truly become unreachable.  It's not because you're hiding, it's because you choose to be.  So the world has no choice but to respect that, and they may not like that but they're definitely going to feel it and they will adjust.  People always adjust.

Exercise is the great reveal. You don't need your your doctor to subject you to invasive exams.  Simply exercise and find tour weaknesses and fix from there. 

I started doing jumping jacks recently as part of my routine and I found out that my upper body does them fine almost like a teenager but my lower body--glutes, hip flexors, ankles needed the practice.  It's due to extended hours of sitting. 

Hip flexors are a group of muscles located at the front of your hips that allow you to lift your knees and bend at the waist. The main muscles in this group include the iliacus, psoas major, rectus femoris, and sartorius, which work together to facilitate movement and maintain stability.

HIP FLEXORS.

5 muscles that make up the hip flexors.  

The hip flexors consist of 5 key muscles that contribute to hip flexion: iliacus, psoas, pectineus, rectus femoris, and sartorius.

SPIRO: Watch Klaus Schwab explain how wearable tech will lead to implantable tech into our bodies We know Elon is the brain chip guy & now RFK Jr is pushing wearables on every American Seems like the WEF rebranded itself as MAGA & MAHA

Told ya' on Danny Jones where the Means siblings got the idea and you chuckled and now RFK Jr is shilling the idea to America. Traitors are inside the gates. https://t.co/pJ19H810EV

— ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 (@DrJackKruse) June 25, 2025

WALL STREET APES: ICE raid at a California construction job site They are lined up, questioned and processed by immigration This is just one job site. Multiply this by thousands. American citizens have been replaced

Here’s where all our jobs went America

ICE raid at a California construction job site

They are lined up, questioned and processed by immigration

This is just one job site. Multiply this by thousands. American citizens have been replaced pic.twitter.com/GA5OXa38zz

— Wall Street Apes (@WallStreetApes) June 24, 2025

DORIS LOH: You can become "smarter" if you have efficient neurons that fire with greater signal strength allowing for faster information processing. Melatonin facilitates neuronal metabolic switching that helps neurons produce more ATP to support neuronal health, performance, and survival.

You can become "smarter" if you have efficient neurons that fire with greater signal strength allowing for faster information processing.
Melatonin facilitates neuronal metabolic switching that helps neurons produce more ATP to support neuronal health, performance, and survival. pic.twitter.com/6Mzb5bXMtA

— Doris Loh (@DorissLoh) March 2, 2025