TREAT INSOMNIA & SWELLING WITH A TABLE-SALT BATH

I have used Epsom Salts for almost all post-athletic activity baths.  Not any more.  Basic table salt does the trick.  It is fantastic.  A friend explained that the salt removes fluids from interstitial areas (area between the cells) and keep the electrolytes in tact within your cells.  Good to know.  Haven't verified that yet, but good to know.  Table salt is the best.  If you suffer from insomnia, take a table salts bath at night.  If you suffer from bloating or swelling, take a table salts bath.  You'll wake up feeling thinner with your muscles and organs more cohesive.  You will enjoy a table salts bath.  Now, if you have a specific condition, I cannot comment on that. 

Over the years the magnesium sulfate salts have relaxed my muscles.  But there is one aspect of the Epsom Salts that I don't like.  It leaves me feeling dehydrated or a little dry.  Just slightly.  And it's only on the surface of my skin.  A friend suggested that I add baking soda to the Epsom Salts bath.  So I did.  The result was that it left my skin soft.  But soft skin is really not my problem.  If I had a case of eczema that would be different.

How To Avoid GMO Foods

http://www.nongmoshoppingguide.com/

Free Lunches in India Kill 21 Children

The free lunches are always couched in terms of government programs intended to stave off world hunger. But at what cost? There is a cost for using agrabusiness fields and GMO seeds and GMO pesticides to feed the world. Let the world take care of itself. Let local farmers take care of themselves.

Here is the story of the 1984 Bhopal Disaster.  And here is Dr. Vandana Shiva's website.

Here is the EdibleSchoolYard.org that Dr. Shiva refers to, and the Gardens-of-Hope.

Tumeric Tackles Cancer and Other Ailments

I have been incorporating tumeric into my desserts.  I sprinkle some on my plain yogurt and add a diced Granny Smith apple or pineapple.  In the last few days, I've been getting significant amounts of tumeric in my diet and system.  I've been supplementing with tumeric as well.  And I am not sure whether it in combination with the fish oils is providing my overall sense of well-being and minor weight loss and lighter feelings in my lower legs, but I believe that this stuff is 80 to 90% responsible for my increased energy.  Yee-haw!!  What I have noticed is that it wakes up my digestive system and intestines.  I feel a lot more energy in my got that registers down through my legs and up through my chest.  I like the effect.  I will continue with tumeric for as long as I benefit from it.  One last word, the tumeric seems to have a stimulating effect on my thyroid.  Would be nice if it could restore my thyroid.  One day at a time . . . one day at a time.


 Here is a list of the health benefits of tumeric.  You will be amazed.

Natural anti-inflammatory.
Natural anti-biotic (so is garlic).
Natural anti-septic.
Natural analgesic.
Speeds up wound healing.
Improves digestion.
Blood purifier.
Strengthens ligaments.
Skin tonic.
Helps coughs.
Improves asthma
Anti-arthritic
Slows progression of MS.



Helps prevent gas/bloating.
Lowers cholesterol.
Heals stomach ulcers.
Improves skin conditions
(psoriasis, eczema, etc.)
Helps prevent cancer (breast, prostate, skin, colon, lymphoma, leukemia)
Prevents progression of Alzheimer's
Aids in fat metabolism and weight management
Reduces side effects of chemotherapy.

A recent article over at Natural News covers some of the benefits of tumeric.  It seems like tumeric's greatest or most intense benefit is its capacity to turn off cancers.  Author, Simard, points out that tumeric reduces" Mucosal ulceration, thickening of the intestinal walls or the emergence of inflammatory cells [in lab rats]. Researchers aren't sure how this process occurs but they suspect curcumin hinders the activity of a cellular inflammatory component named NF kappa-B."

For more evidence that tumeric causes colon cancer cells to self-destruct, see this. 

Jeffrey M. Smith, GMO Expert

A must-see interview. In my opinion, GMO is the defining health issue of our time.  I don't know how or when or if GMOs can ever be forced out of the market.  Bill Gates and his NWO elites work to poison the world's population always on rhetoric that says that he's saving the planet from malaria and AIDS.