MASSIMO: The uphill effort recruits far more muscle fibers—especially in the glutes, hamstrings, quads, and core—as your body fights gravity with every step

New research reveals that walking at 3 mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground.

Skip the joint-pounding stress of flat-ground sprints. Studies show that maintaining a steady 3 mph pace on a 16–18% incline actually… pic.twitter.com/JNASEHGoCq

— Massimo (@Rainmaker1973) February 5, 2026

What if life was never built from parts—but emerged from ether, frequency, and the four elements?

Watch the full webinar here: https://t.co/22MQKsSn90  #QuestionEverything #NewBiology #TomCowan #drtomcowan #farewelltotheoldbiology pic.twitter.com/RY0Bo1sDmE

— Dr. Tom Cowan (@drtomcowan) February 5, 2026

Must watch https://t.co/qaQbuLZnXD

h/t @TFL1728 @EMBurlingame

— A Simple Fool ✝️🇺🇸 (@asimplefoolblog) February 4, 2026

If silver created empires, why did the empire with the most silver collapse first?  And how did a country with almost no silver mines build the largest empire in history?  Spain owned the silver.  Britain controlled the system.  This is the part of history that rarely gets taught.  Britain did not conquer the world by digging precious metals out of the ground.  It did not possess silver reserves like Spain, Mexico, or Peru.  In fact, Britain entered the global economy with a serious disadvantage.  It needed silver to trade but had almost none of its own. And yet by the 19th century, Britain had positioned itself at the center of global Commerce.  Trade flowed through its ships.  Payments passed through its institutions.  Markets moved according to its rules.  Silver passed through British hands even when it was mined elsewhere.  Meanwhile, China, the world's largest consumer economy at the time, demanded silver for nearly everything it's sold: tea, silk, porcelain; all paid for in bullion.  Silver drained Eastward threatening to bankrupt European powers. This should have ended Britain's rise.  Instead, it forced Britain to invent a new kind of power.  Rather than chasing silver mines, Britain learned how to control silver's movement.  It reshaped trade, finance, shipping, and settlement, so that silver flowed where Britain needed it to flow. Ownership became irrelevant.  Access became everything.  This is not a story about resources.  It's a story about systems because once you control how money moves you no longer need to own it and that is how Britain control the world silver without ever owning it.  To understand how Britain controlled the world silver, we first have to understand what silver actually was in the 18th and 19th centuries.  It was not an investment asset.  It was not a store of value competing with gold.  Silver was money itself.  Gold existed but it did not circulate widely.  It was too concentrated, too scarce, and too disconnected from everyday economic life.  Silver by contrast moved constantly.  It paid soldiers.  It collected taxes.  It settled trade between nations.  If gold represented wealth, silver represented function.  Across Europe and Asia, governments relied on silver to operate.  Armies were paid in silver coin. Bureaucrats were salaried in silver.  Trade balances were settled in silver bullion.  Without it, states could not fight Wars, administered territory, or maintain stability.  Losing silver did not just reduce wealth, it reduced the ability to function.

STEPHEN COUGHLIN: "Negotiated Settlements" are insurgency victories

Negotiated Settlement. https://t.co/iYbhnQGWDs pic.twitter.com/Q5rUmdnqI4

— Stephen Coughlin (@S_Coughlin_DC) February 5, 2026

The diagram in the image is an adapted version of the SORO (Special Operations Research Office) Resistance Pyramid, a model originally developed in the 1960s to illustrate the progression of insurgency or resistance activities from clandestine beginnings to overt actions. The title emphasizes the perspective that "Negotiated Settlements" represent victories for insurgencies, framing the pyramid's objective as achieving such a settlement through escalating dialectical events (discussions or conflicts).

Negotiated Settlement

Large Scale Military and Paramilitary Actions

Minor Military and Paramilitary Actions

Shadow government activities 

Increased political violence, terror, and sabotage

Negotiations with government representatives.

Intense sapping of government, administration, police, and military.

Increased underground activities to demonstrate strength of revolutionary organization. 

Sabotage and terror to demonstrate weakness of government.

Overt and covert pressures against government; strikes, riots, and disorders.  

Intensification of propaganda, increase in disaffection, psychological preparation for revolt.

Expansion of and coordination among resistance networks.

Establishment of formalized resistance elements; appeal to extraterritorial support infrastructure.  

Spreading subversive organizations into all sectors of life in a country/region.

Penetration into professional, social, and political organizations and into all parts of society.

Recruitment of like-minded individuals and others; indoctrination and use of these for organizational purposes. 

Infiltration of foreign agents and agitators, and foreign propaganda material, money, weapons, and equipment.

Increased agitation, unrest, and disaffection, infiltration of administration, police, and military and national organizations, and slowdowns and strikes.

Assassination, forming favorable public opinion (advocating national cause), creation of atmosphere of wider discontent through propaganda, likes, and political.

Creation of atmosphere of wider discontent through propaganda, lies, and political and psychological effort: discerning government, police, and military authorities.

Dissatisfaction with political, economic, social, administrative, and/or other conditions; national aspiration  (independence) or desire for ideological and  other changes. 

SORO Pyramid: Special Operations Research Office [1966 version] Special Warfare Center and School, Fort Bragg

 

SAMA HOOLE: >Mongols lived to 60-70 with zero chronic disease >Modern nutritionist eats balanced diet with whole grains >Develops type 2 diabetes at 45 >Clearly the Mongols were just lucky

>Be Mongol cavalry
>Ride 60 miles daily
>Eat nothing but dried meat and fermented mare's milk
>Zero vegetables, zero grains, zero "balanced diet"
>Conquer largest land empire in human history
>Terrify civilisations from Korea to Hungary
>Modern nutritionist studies your diet… pic.twitter.com/Ugeej3Ohi9

— Sama Hoole (@SamaHoole) February 5, 2026

>Be Mongol cavalry >Ride 60 miles daily >Eat nothing but dried meat and fermented mare's milk >Zero vegetables, zero grains, zero "balanced diet" >Conquer largest land empire in human history >Terrify civilisations from Korea to Hungary >Modern nutritionist studies your diet "This should have killed them by age 30" >Mongols lived to 60-70 with zero chronic disease >Modern nutritionist eats balanced diet with whole grains 

>Develops type 2 diabetes at 45 >Clearly the Mongols were just lucky 

J. MICHAEL WALLER: 2,000 CCP-linked influence organizations mapped across the US. Let's see how they integrate with mainstream politicians, businesses, and activists, as well as with the radicals.

2,000 CCP-linked influence organizations mapped across the US.

Let's see how they integrate with mainstream politicians, businesses, and activists, as well as with the radicals. https://t.co/9wubsJ1cMG

— J Michael Waller (@JMichaelWaller) February 5, 2026

Jamestown Foundation. 

J. Michael Waller.  Find Waller's interviews at the Bill Walton Show.  Center for Security Policy dot org.

The People's Republic of China is creating a network that undermines Democratic countries.  The Chinese Communist parties United Front is a weapon that it built that contains a network of its friends with an aim to weaken its enemies from within.  In my new report, I've mapped out how the CCP has built a network of more than 2,000 organizations in the United States, Canada, the UK, and Germany.  These aren't just cultural groups.  Some help with political influence, technology transfer, transnational repression, and even voter mobilization on Beijing's behalf.  The strategy is simple.  Co-op Civil Society, shape local politics, and normalize the CCP's interest inside democracies.  This report shows who these groups are, how they operate, and why transparency matters if we want to protect open societies.  The full report drops next week.  I hope you'll take a look.  Follow Jamestown for more Cutting Edge analysis.

MICHAEL LUCCI: How do you cripple an Air Force base & catalyze a nationwide outbreak in one stroke? You seed diseases into Vegas tourists around Nellis AFB.

The ChiComs have set out to poison us. It's past time to kick out the legs from under the CCP. https://t.co/OVmgGAjWS6

— J Michael Waller (@JMichaelWaller) February 5, 2026

The Airbnb attached to the CCP disease lab isn’t incidental, it’s the point.

How do you cripple an Air Force base & catalyze a nationwide outbreak in one stroke?

You seed diseases into Vegas tourists around Nellis AFB.

Hybrid war with CCP characteristics. https://t.co/plgqWW4b55 pic.twitter.com/oCxBnfBK6W

— Michael Lucci (@Michael7ucci) February 4, 2026

"People Fell Deathly Ill After Entering Las Vegas AirBnB with Alleged Chinese-linked BioLab, Witness Claims," Ronny Reyes, New York Post, February 5, 2026. 

Nellis AFB.  

Unrestricted Warfare: China's Master Plan to Destroy America, Liang Qiao, 2021.

It was more convenient to call it "infectious" rather than "toxic," then no one could be blamed.

It is not the first time that a “Viral” disease has been legally debunked.

Smon was officially proved not to be a “virus” in 1978 but caused by a chemical drug Clioquinol. Suprise surprise. pic.twitter.com/gB1kslJ1PQ

— Jamie Andrews (@JamieAA_Again) February 5, 2026

In Japan, it took 30 years and teams of lawyers to dismiss in court the idea that a virus was the cause of SMON, a blindness and paralysis that by 1971 had affected 11,000 people and cause thousands of deaths.  It was more convenient to call it infectious rather than toxic, then no one could be blamed.  It was only when professor Tadao Tsubaki, in true detective style, tracked the symptoms down and found that this disastrous nerve damage was a toxic reaction caused by a common antidiarrheal drug that the infectious theory was dropped and the toxic reaction accepted. 

SAMA HOOLE: They don't ban meat outright. That would be too obvious. Instead they: - Make it expensive through regulation - Tax it for "climate" - Subsidize alternatives . . .

They don't ban meat outright. That would be too obvious.

Instead they:
- Make it expensive through regulation
- Tax it for "climate"
- Subsidize alternatives
- Fund studies showing it's dangerous
- Promote plant-based in schools
- Restrict where you can buy it
- Shame you for… pic.twitter.com/ceBRBQemJ4

— Sama Hoole (@SamaHoole) February 5, 2026

They don't ban meat outright. That would be too obvious. Instead they: - Make it expensive through regulation - Tax it for "climate" - Subsidize alternatives - Fund studies showing it's dangerous - Promote plant-based in schools - Restrict where you can buy it - Shame you for eating it Medieval lords restricted hunting with force. Modern elites restrict meat with propaganda. Different method. Same goal. Same result.

The peasants stay weak, the elites stay strong. 

"That we are endowed with our sacred rights to life, liberty, and not by government, but by God Almighty Himself."

🚨 JUST IN: President Trump announces that on May 17, we will re-dedicate America as "ONE NATION UNDER GOD" on the National Mall, the room ERUPTS

CHRISTIAN NATION. 🇺🇸

"You can't have a great country without religion."

"On May 17th, 2026 we're inviting Americans from all across… pic.twitter.com/N85CcuGrqc

— Eric Daugherty (@EricLDaugh) February 5, 2026

Love this!  https://t.co/Z0OxJ65nZ0

— LifeNews.com (@LifeNewsHQ) February 5, 2026

🚨 IT'S OFFICIAL: President Trump just directed the Department of Education to issue new guidance protecting the RIGHT TO PRAY in all US public schools

"That's a big deal!"

Best president ever! 🇺🇸🙏🏻pic.twitter.com/QNgmCylHan

— Eric Daugherty (@EricLDaugh) February 5, 2026

CONGRESSMAN BRANDON GILL: Immigration Moratorium for one full generation.

It's a start. 

I introduced legislation to impose a 25-year immigration moratorium on Somalia.

We’ve seen the Somali fraud. Americans come first. pic.twitter.com/VEphumRynX

— Congressman Brandon Gill (@RepBrandonGill) February 5, 2026

80% of Somali immigrants are on welfare. Somali crime rates far exceed that of Americans. After 10 years, only half of Somali immigrants speak English.

Importing dysfunction is national suicide. pic.twitter.com/YkBrvBvmfr

— Congressman Brandon Gill (@RepBrandonGill) February 5, 2026

SAMA HOOLE: Here's what happens: You chug water → blood becomes diluted → sodium concentration drops → your cells can't maintain their electrical charge → heart beats irregularly, muscles cramp, brain gets foggy.

When you force yourself to drink 4 litres of water daily, you're not hydrating better. You're diluting the sodium and potassium your cells need to function.

Think of your blood like cordial. Add too much water and it becomes tasteless. Your cells need a specific concentration of…

— Sama Hoole (@SamaHoole) February 5, 2026

When you force yourself to drink 4 litres of water daily, you're not hydrating better. You're diluting the sodium and potassium your cells need to function. Think of your blood like cordial. Add too much water and it becomes tasteless. Your cells need a specific concentration of minerals to work properly. Here's what happens: You chug water → blood becomes diluted → sodium concentration drops → your cells can't maintain their electrical charge → heart beats irregularly, muscles cramp, brain gets foggy. Your kidneys try to fix this by holding onto minerals, but they can only concentrate your urine so much. Beyond that, you're just pissing out the electrolytes you need while drinking more water to replace the water you're pissing out. It's a self-defeating cycle. The solution is simple: Stop forcing water. Drink when you're actually thirsty. Your brain has sensors that detect when your blood is getting too concentrated. They make you feel thirsty. This system worked perfectly for 2.5 million years before someone decided you need to drink 8 glasses daily.

Trust the thirst signal. It's more accurate than any hydration schedule. 

MARTIN ARMSTRONG: There are always some people who know in advance; they move their money, and our computer picks this up.

I have said before: people in high places were told in advance that “a virus was coming.” There are always some people who know in advance; they move their money, and our computer picks this up. https://t.co/RkoCQW0k3a

— Martin A. Armstrong (@ArmstrongEcon) February 5, 2026

DR. TOM COWAN: Blood moves before the heart forms in the embryo. That is by the way a documented fact. It flows via frequency resonance and electric charge. The body is a field not a factory.

Brilliant! https://t.co/mZAU1vdaHE

— Christiane Northrup (@DrChrisNorthrup) February 5, 2026

This is probably one of the best descriptions of the heart that I've ever run across.  They taught you the heart was just a glorified meat pump that it squeezes and pushes blood like some crude mechanical device, a hydraulic engine made of flesh.  That is what they want you to believe because if you buy into that primitive lie, you never ask deeper questions.  But it is false.  It has always been false, and the real science proves it.  Dr. Francisco Torrent-Guasp, 1931-2005, a Spanish cardiac researcher discovered what the textbooks refused to acknowledge, that the heart is not a pump.  He dissected thousands of hearts and found that the heart is a single continuous muscle band folded into a spiral.  He proved that the heart works like a vortex generator creating suction and torque not pressure.  He called it the helical ventricular myocardial band, and it changes everything.  The real movement of the blood comes from pressure differentials electromagnetic flow and coherent resonance.  The blood spirals naturally.  It need not be forced through miles of arteries and capillaries.  The so-called pump is not strong enough to push thick fluid through 60,000 miles of tubing.  That is basic physics.  That lie was dead on arrival.  Here is the truth.  Blood moves before the heart forms in the embryo.  That is by the way a documented fact.  It flows via frequency resonance and electric charge.  The body is a field not a factory. Your heart creates a toroidal electromagnetic field that radiates 6 meters from the body.  This field syncs with the Earth, the Sun, and every living being around you.  It is a resonator, a tuner, a conductor.  It aligns the rhythm of your cells, it feels, it remembers, it emits, and it responds to emotion, thought, Light, sound, and breath.  When you feel love, grief, fear, or peace, your heart transmits it.  It is the central frequency modulator of your biology not a pump.  And the institutions know this.  The HeartMath Institute has measured these fields for decades.  They know the heart has more neuronal cells than parts of the brain. They know it is a second brain.  They know coherence in the heart transforms the entire nervous system.  So why are they still teaching children a 400-year-old guess from William Harvey that has never been updated?  Because if you knew the truth, you would never accept statins or beta blockers again.

J. MICHAEL WALLER: No coherent US national strategy on dealing with China

from the show notes,

Waller explains how the Chinese Communist Party is racing to dominate AI by 2030, using intellectual property theft, influence operations, and psychological warfare to undermine American institutions from within. The discussion covers AI-driven espionage, Chinese industrial strategy, academic infiltration, TikTok-style data harvesting, and the risks of letting adversaries set global AI standards.

The episode also explores how Western complacency, libertarian blind spots, and the absence of a coherent national strategy have left the U.S. vulnerable—while China accelerates nuclear power development, robotics manufacturing, and AI-enabled influence campaigns.

20:02  The real issue with China is that there's no coherent national strategy.  It's we'll arrest whatever spies we can arrest.  The FBI can.  I'm very critical of the FBI but they do a good job with the doctrine that they have in the resources that they have but if you have a multi-trillion dollar wholesale dollar wholesale theft of almost all of our technological development and Industrial Development billion dollar organization with a sliver of which is devoted to counterintelligence dealing with this for just being dealing with this because we're just being ripped off at every turn and we don't even realize it until long after it's happened even though we know that it's happening.

20:52.  Before Reagan told Mr Gorbachev to tear down that wall there was so much behind the scenes leading up to it right you had Richard pipes and Condoleezza Rice essentially crafting this strategy to deal with the Soviet Union right they were de velopment they were developing this coherent strategy we need that Gathering of the brightest Minds on the subject behind the scenes I'm actually surprised given the fundamental understanding of the problem that the president seems to have that there isn't an effort going on.

21:27.  I can't explain certain things that are happening I'm not even going to try very hard.  If you look at his first term Trump 45 he had a coherent strategy on China for the most part he held the Chinese Communist Party accountable at least at least rhetorically for the China virus.  Remember he called it that and it was the Chinese regime

KNIGHTS TEMPLAR INT'L: A group of Muslims held a prayer in a public park in Dallas, Texas. A proud Christian man seized the opportunity.

A group of Muslims held a prayer in a public park in Dallas, Texas.
A proud Christian man seized the opportunity.

We need more of this, to challenge such Islamic displays
of dominance. pic.twitter.com/brglV0gLoX

— Knights Templar International (@KnightsTempOrg) February 4, 2026

DR. RICARDO DUCHESNE: Africans will represent about 25–28% of the global population in 2050.

I. Whites made a fundamental moral mistake by not heeding Samuel Johnson's warning in 1775: "Hell is paved with good intentions."

1. Since the 1960s, Whites have given Africans over $2 trillion in aid, enabling millions to survive into adulthood.

2. As a result, Africa's… pic.twitter.com/ga0F6ARMM2

— Dr. Ricardo Duchesne (@dr_duchesne) February 4, 2026

I. Whites made a fundamental moral mistake by not heeding Samuel Johnson's warning in 1775: "Hell is paved with good intentions."

1. Since the 1960s, Whites have given Africans over $2 trillion in aid, enabling millions to survive into adulthood. 2. As a result, Africa's population is projected to reach approximately 2.5 billion by 2050, up from about 1.5 billion in 2024. 2.1. Africans will represent about 25–28% of the global population in 2050. 2.2. Nigeria's population is projected to reach around 380 million by 2050—greater than the combined population of Germany, England, France, Italy, Spain, the Netherlands, Sweden, and Norway (projected at 350–360 million). 3. Europeans believe that immigration from Africa "enriches their culture and economy" and that opposing African migrants is mean-spirited. 3.1. Millions of Africans have already migrated to Europe over recent decades. Every year, hundreds of thousands more arrive. In 2024, EU Home Affairs Commissioner Ylva Johansson stated that the EU needs around 1 million migrants per year.

II. Hell.

DR. RICARDO DUCHESNE: if a people don’t believe their heritage is superior and cherish it as sacred—rather than merely one among many, to be improved by foreign immigrants—while millions of students are taught that your wealth came from colonialism and stolen lands, don’t be surprised if the achievements of your ancestors are held in contempt.

When I was in Italy early 2000s, still a middle of the road liberal, I saw some immigrant guys pissing around a church. My instincts told me right away: if a people don’t believe their heritage is superior and cherish it as sacred—rather than merely one among many, to be improved… pic.twitter.com/QUPZpjiiFA

— Dr. Ricardo Duchesne (@dr_duchesne) February 4, 2026

DICK GREGORY: Fasting, you don't lose weight you lose impurities,

Fasting Is The Cure For Everything pic.twitter.com/4E5t4zSwUV

— Health & Nutrition Tips (@healthnutritipz) February 3, 2026

Dick Gregory, 1932-2017, is the opening speaker.

Fasting, you don't lose weight you lose impurities, and everybody that hear us talking now tonight when they go to sleep will go on a fast.  Once you go to sleep, the body goes on a fast. When you wake up meet your first meal, we call it breakfast.  It's breaking the fast.  When you tell people that, you say, "Why don't you go home and fast?"  And they'll go home and say, "I heard Dick Gregory say I want to fast."  They say, "Well, did you check with the doctor?"  You know, you don't check with a doctor when you do Coke.  You don't check with the doctor when you do alcohol.  All the things that I ever did to corrupt my body, I never check with nobody. Someone asked me the other day, some news station said, "You know, you've been fasting for 30-some years.  What is your doctor think?  My doctor's been dead 27 years.

Second speaker is Kevin Gates.

"FASTING IS THE CURE FOR EVERYTHING"

I'm a be honest with you, fasting is the cure for everything.  When your body don't have nothing to eat, it's going to eat all your bad cells up cuz it's going into fight or flight.  And when it eats your bad cells, your body releases hydrogen.  And you know we breathe in oxygen sure. So I'll be wondering, like, damn I done went all day without eating and drinking, but I'm still pissing.  Like, why am I pissing?  We create our own water.  When's the fast, sun's up to down?  That's when most people do it--from sunup to sundown.  But I like to do it to where when I break my fast it's just with liquids.  I like that liquid diet.  

"We shall hold this country [Australia] and keep it as a citadel for the British-speaking race."

Northern Europeans can build advanced civilizations in just a few hundred years pic.twitter.com/QBx71Xk81L

— Cigarette Nostalgia (@CigsMake) February 3, 2026

That people have been sent to this hard, difficult, and welcoming land had forged a modern nation out of it and had seen a lot of sacrifice to do that.  

We shall hold this country and keep it as a citadel for the British-speaking race.