J. MICHAEL WALLER: Hatred directed at ICE agents has resulted in an 8000% increase in death threats against them.

Hatred directed at ICE agents has resulted in an 8000% increase in death threats against them. https://t.co/T34b61Bhjj

— J Michael Waller (@JMichaelWaller) April 23, 2026

OPERATION GANGSTER’S PARADISE: @FBILosAngeles executed 30 pre-dawn raids arresting 30 alleged members of the Mexican Mafia in Southern California.

I didn't know there was organized crime in Los Angeles.  I thought those guys were just "our neighbors."

OPERATION GANGSTER’S PARADISE: @FBILosAngeles executed 30 pre-dawn raids arresting 30 alleged members of the Mexican Mafia in Southern California.

Alleged murderers, drug dealers, and racketeers all taken down.

This group is also known as “La Eme,” the “gang of gangs,” known…

— FBI Director Kash Patel (@FBIDirectorKash) April 23, 2026

SANJEEV SABHLOK: much more to the sun than just Vitamin D and Nitric Oxide. It seems that UV light can cure certain skin diseases and infrared light can…

There seems to be much more to the sun than just Vitamin D and Nitric Oxide.

The third Nobel prize for medicine went to a doctor who had TESTED SUNLIGHT for healing properties.  https://t.co/QE2yWwz1uV

It seems that UV light can cure certain skin diseases and infrared light can… pic.twitter.com/qV17pvuWGW

— Sanjeev Sabhlok (@sabhlok) April 23, 2026

Putin rehabilitates one of the sickest sociopaths of the 20th century, the founder of the Bolshevik Cheka, precursor to the KGB. h/t @TheFeralTimes https://t.co/1oviOngwsu

— J Michael Waller (@JMichaelWaller) April 22, 2026

STEPHANIE SENEFF: People are loading up on supplements that are actually hurting them — they're not supplying the low deuterium resource that would have happened if it had been biological.

The problem with most supplements is the deuterium they deliver.

Stephanie Seneff, MIT researcher:

"People are loading up on supplements that are actually hurting them — they're not supplying the low deuterium resource that would have happened if it had been biological."

Most… pic.twitter.com/24xu8wL3Tr

— no.mind (@the_no_mind) April 22, 2026

NOTES

The problem with most supplements is the deuterium they deliver.

Stephanie Seneff, MIT researcher: "People are loading up on supplements that are actually hurting them — they're not supplying the low deuterium resource that would have happened if it had been biological." Most supplements are made in chemistry labs. The molecules are chemically identical to their natural counterparts. But they lack one critical property: deuterium depletion. Deuterium is a heavy form of hydrogen that damages ATPase pumps in the mitochondria. Melatonin is the clearest example. Your gut produces 400x more melatonin than your pineal gland — most of it inside mitochondria. Seneff: Melatonin is not primarily a sleep hormone. It is a deuterium depletion system. Here's the mechanism: Gut microbes produce hydrogen gas that is 80% deuterium depleted. That gas feeds a chain of conversions — producing methyl and acetyl groups that are severely low in deuterium. Those methyl and acetyl groups get attached to serotonin, converting it into melatonin. Each melatonin molecule now carries depleted hydrogen — ready to be delivered to the mitochondria. Inside gut cells (enterocytes), an enzyme called CYP2C19 strips the methyl group off melatonin. Each time it does, it releases four molecules of deuterium-depleted water directly into the mitochondria — protecting the ATPase pumps that generate your cellular energy. Four depleted water molecules. Per cycle. To the ATPase pumps that need them most. When melatonin is made synthetically — which is virtually all commercial melatonin — the methyl and acetyl groups come from bulk chemicals made in a lab. Random high deuterium content. The biological depletion step never happened. Your body cannot tell the difference. Sleep improves. Antioxidant effects occur. But the deuterium depletion cycle doesn't run. The mitochondria don't get what they actually need. The short-term benefit masks the long-term harm. The TMAO (Trimethylamine N-oxide) evidence: TMAO is a marker for deuterium toxicity — deuterium-loaded methyl groups accumulating systemically. People who ate eggs — no TMAO increase. People who took synthetic choline supplements — elevated TMAO. The mechanism: enzymes that metabolize methyl groups can detect deuterium — and refuse to process it. The trimethylamine survives in the gut. Gets oxidized in the liver. Becomes TMAO in the blood. The same problem applies to: N-acetylcysteine (NAC) — the acetyl group is low deuterium from gut microbes, unpredictable when synthetic. Choline bitartrate — Seneff: "If you're taking choline bitartrate, you need to stop." Methionine — methionine-deficient rats lived longer in one study.

Seneff's interpretation: methionine restriction extended lifespan not because methionine itself is harmful — but because the rats stopped receiving deuterium-loaded synthetic methionine. Their gut microbes produced it naturally — low deuterium. The rats getting synthetic methionine wrecked their mitochondria with deuterium-enriched methyl groups. The deficient rats didn't. Methylated B vitamins — likely synthetic, likely the same problem. The studies testing these supplements never account for the fact that they're synthetic. They have no idea that's even a variable worth measuring. What to do instead: - Get methionine from meat, fish and eggs — not synthetic amino acid supplements. - Get choline from eggs and animal foods — not choline bitartrate. - Get tryptophan from food — chicken, turkey, beef, pork, fish, eggs, hard cheeses (parmesan, cheddar). Your gut microbes convert it through the biological pathway naturally, producing depleted melatonin the way biology intended. One study: tryptophan loading increases serum melatonin 4-fold — even in rats without a pineal gland, confirming the melatonin was gut-sourced not pineal-sourced. - Animal fats — butter, tallow — are among the lowest deuterium foods available. Derived from acetate produced by gut microbes from deuterium-depleted hydrogen gas. The same pathway that makes biological methyl groups low in deuterium. - Eat certified organic. Glyphosate disrupts the gut microbiome — which disrupts the entire deuterium management system upstream. - Fermented foods support acetate production and the whole chain. Whenever the food is fermented, the microbes are making nutrients that are low in deuterium. - Keep your gut microbiome healthy. It is your primary deuterium management system. Seneff is 78 years old. Still writing papers. Mentally sharp. Doesn't take any supplements. "I don't take any supplements. None of these organic molecules. None." The supplement industry sells you the molecule. They don't sell you the mechanism biology built into the production process.

SHAWN TAYLOR: We’ve uncovered hundreds of billions in suspicious loans funneled through NGOs straight into the DNC and every radical left cause. Prime example: former ActBlue CEO Regina Wallace-Jones secured $67+ million in mortgages on a single home assessed at under $1 million.

And the walls came crumbling down... and the walls, came crumbling down. https://t.co/2WWUIBNQd0

— Tom Luongo (@TFL1728) April 22, 2026

ActBlue’s “magic mortgage” scandal is bigger than anyone imagined — I’m Shawn Taylor, former Assistant Police Chief in Tennessee, owner of FTG Solutions LLC and senior research analyst at the Election Fairness Institute. We’ve uncovered hundreds of billions in suspicious loans funneled through NGOs straight into the DNC and every radical left cause.

Prime example: former ActBlue CEO Regina Wallace-Jones secured $67+ million in mortgages on a single home assessed at under $1 million. This is the swamp’s dark money pipeline in plain sight. At FTG Solutions and the Election Fairness Institute we’re still grinding hard every single day to take ActBlue down and demand real accountability. The fight is ongoing. Full investigative report https://lawenforcementtoday.com/actblue-mortgage-fraud-billion-dollar-cop#ActBlueExposed… #DarkMoney #ElectionIntegrityCopy

POYOETC: I don’t mean to exaggerate but art is going to save your life. music, painting, ceramics, writing, carving, weaving… the act of CREATING is going to save you

Thank you for reading my article ❤️

If it held your attention, a follow @anishmoonka keeps more coming.

——

Sources:

Pennebaker 1986 & review (Psychological Science, 2018): https://t.co/pqmnqd8yIZ

Kaimal cortisol study (Drexel, 2016): https://t.co/I2jhfvx20h

Verghese…

— Anish Moonka (@anishmoonka) April 22, 2026

MCCULLOUGH: The Spike Protein Comes Out in Sweat. That's Not a Theory. It's Been Documented.

The Spike Protein Comes Out in Sweat. That's Not a Theory. It's Been Documented.

Both the virus and the vaccine load the spike protein into the body — and it stays there for years. The only two methods documented to clear it: the spike detox protocol and sweating. Athletes who… pic.twitter.com/TNvh8UFM90

— McCullough Foundation (@McCulloughFund) April 21, 2026

DR. JACK KRUSE: It is not the bacteria it is the deuterium in the uterus muscles that foster these bacterial to thrive.

It is not the bacteria it is the deuterium in the uterus muscles that foster these bacterial to thrive. https://t.co/D4bVCloOXu

— ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 (@DrJackKruse) April 22, 2026

NICOLAS HULSCHER:The mandatory flu shot requirement for our military that’s been in force for 72 YEARS has officially been TERMINATED.

The mandatory flu shot requirement for our military that’s been in force for 72 YEARS has officially been TERMINATED.

This is likely because two studies confirm flu vaccines DO NOT work — and actually INCREASE your risk of flu (+27%) AND other infections (+340%). pic.twitter.com/0An7flWcZC

— Nicolas Hulscher, MPH (@NicHulscher) April 21, 2026

CONGOLESE: Where's the rest of our free sh*t!!!

Obama and Biden flew around 120,00 refugees by airplane from the Congo and resettled them across the United States as part of the US Refugee Admissions Program created by President Jimmy Carter.

In 1980, Jimmy Carter signed a law to provide refugees an expedited path to US… https://t.co/0fv5Ce9YKS

— Stephen Miller (@StephenM) April 21, 2026

Drunk? Or Outsider that understands the depth of the Color Revolution that's been in motion for 10 years?

You decide.

Oh btw, to remind everyone... spooks vs. soldiers?

Who wins every time? https://t.co/p2qhPsciPr

— Tom Luongo (@TFL1728) April 21, 2026

HIRONORI NAKAJIMA: 9 Dynamic Hip Stretches at Home to Prevent Knee Pain.

9 Dynamic Hip Stretches at Home to Prevent Knee Pain.

9 Hip Dynamic Stretches You Can Do At Home To Avoid Knees Hurt.

HIRONORI NAKAJIMA.

"What has escaped the public eye is the subversive dimension of weaponized migration: The purposeful mass movement of people to penetrate, disrupt, divide, burden, and destroy the target destination of settlement."

Excerpt from my new InFocus article. https://t.co/09vHv8eGHF pic.twitter.com/wRAzmFNmWG

— J Michael Waller (@JMichaelWaller) April 21, 2026

The bank owner, Paul Helliwell, didn't die mysteriously. Castle Bank was set up as a CIA front bank to launder covert money generated from narco, weapons trafficking for CIA covert operations. This is the same Paul Helliwell that facilitated the SE Asia opium trade of Chiang. He… https://t.co/PWqSXSmV0y

— ColonelTowner-Watkins (@ColonelTowner) April 21, 2026

J. MICHAEL WALLER: [Mass immigration] is a long-term strategy to populate the target country or establish colonies within it, for the purpose of undermining, subverting, or overthrowing the target government, economic system, social system, culture, or all of the above.

One awaits news of the deportation of any of the estimated 60,000 disciplined, physically fit, military-age men from the People’s Republic of China who crossed in from Mexico during the Biden years. Sixty thousand men. That is the equivalent of six US Army divisions.  --J. Michael Waller

"What has escaped the public eye is the subversive dimension of weaponized migration: The purposeful mass movement of people to penetrate, disrupt, divide, burden, and destroy the target destination of settlement."

Excerpt from my new InFocus article. https://t.co/09vHv8eGHF pic.twitter.com/wRAzmFNmWG

— J Michael Waller (@JMichaelWaller) April 21, 2026

Some highlights. 

Governments and tribes of some of the most primitive countries weaponize emigration to prosperous lands with the intent to milk the host country’s generosity through demands, extortion, and criminal enterprises to send cash back home. 

And,  

The terminology is borrowed from a Spanish Civil War reference to a military operation that employs secret sympathizers and subversive agents behind enemy lines, who clandestinely undermine the government and aid the invading force. It is a long-term strategy to populate the target country or establish colonies within it, for the purpose of undermining, subverting, or overthrowing the target government, economic system, social system, culture, or all of the above.This type of migration, as Nathan D. Steger wrote in a 2016 Naval Postgraduate School study, “can range from overt and hostile in support of military operations to more clandestine or passive undertakings, such as espionage” or influencing political and social demographics. “Due to lengthy timeframes required to plan and execute fifth-column operations, people often dismiss evidence as imaginings of the conspiracy-minded who are quick to voice suspicions on politically sensitive and polarizing topics such as racism or immigration.” 

When I read some of these lines from Waller's brilliant essay, I go, "O, yeah, makes sense."

Fifth-column immigrants settle abroad to subvert the societies that welcome them, in support of a larger military or terrorist strategy. Their dual purposes are to feed off their hosts in their new countries while acting as ideological, political, and cultural vanguards for a foreign actor. Those vanguard forces impose discipline to dominate the immigrant community. They operate within the system to establish colonies and build the material, political, and legal support structures for their foreign subversive strategy.

J. MICHAEL WALLER: Follow DSA's bread crumbs to foreign powers that would gain military advantage from DSA disruption of our supply chains. This is subversion. We have never had strong laws against it.

Follow DSA's bread crumbs to foreign powers that would gain military advantage from DSA disruption of our supply chains.

This is subversion. We have never had strong laws against it. https://t.co/ruQD9D5zgt

— J Michael Waller (@JMichaelWaller) April 21, 2026

DSA is Democratic Socialists of America. 

I remember in the 1980s how InCar, International Committee Against Racism was big in the circles at Pasadena City College with Progressive Labor Party.  Like it was somehow a virtuous goal or act to not be racist, to be color blind.  How about respectful?  Isn't that enough?  But apparently every other group was and is entitled to view white people as oppressors, racists, supremacists, and privileged and worthy of envy to rationalize violence.

The gal above is an absolute idiot.  Why would you need anti-fascists in a labor movement?  It seems to me that unions in the labor movement act a lot like fascist in that they force compliance in wages with the large number of people against the company.

ERIC DAUGHERTY: US Steel is officially REOPENING its tin mill at Gary Works, Indiana — which got "indefinitely idled" under Biden due to foreign imports.

… https://t.co/zP59SPvqgk

— Tom Luongo (@TFL1728) April 20, 2026

Your medical health records are now in a federal gun database

full article: https://t.co/YggnIpjU0r

— Natalie Fleming (@NatalieOnEarth) April 20, 2026

VINNIE SULLIVAN: 1960s Britain. Where steeplejacks took their 4-Yr-Olds up tall ladders to great heights so as to “start them young" and "get them used to it."

1960s Britain. Where steeplejacks took their 4-Yr-Olds up tall ladders to great heights so as to “start them young" and "get them used to it." pic.twitter.com/R1KTmlwOuG

— Vinnie Sullivan (@VinnieSull1van) April 20, 2026

Steeplejacks.