Monday, December 8, 2025

SAMA HOOLE: Every time: Traditional high saturated fat = healthy. Modern "healthy" diet = disease. At what point do we admit the pattern is clear? Answer: Never. Because admitting it means admitting 70 years of error.

2000s-2010s: Researchers study Mongolian herdsmen. Diet: Mutton, dairy (yogurt, cheese, butter tea), fermented mare's milk. Estimated 60-70% of calories from animal fat. Mostly saturated. Very little vegetables. Almost no processed food. According to saturated fat hypothesis: Should have catastrophic cardiovascular disease. Reality: - Low cardiovascular disease rates despite high cholesterol - Good metabolic health - Low diabetes - Robust physical condition into old age Researchers: "This is surprising given their high saturated fat intake." Translation: "Our hypothesis predicts they should be dead, but they're thriving." When Mongolian herdsmen move to cities and adopt modern diet: - Cardiovascular disease increases - Diabetes appears - Obesity emerges Same genetics. Different diet. Different outcomes. Traditional high-fat diet: Healthy. Modern low-fat processed diet: Diseased. This pattern has been observed in: Maasai → City migration Inuit → Southern migration Aboriginal → Colonization Mongolian → Urbanization Every time: Traditional high saturated fat = healthy. Modern "healthy" diet = disease. At what point do we admit the pattern is clear? Answer: Never. Because admitting it means admitting 70 years of error. So each population is studied, the pattern is observed, it's called "interesting," and then filed away. The Mongolian herdsmen prove the hypothesis wrong. Along with the Maasai, Inuit, Kitavans, Aboriginal, Tokelauans, and traditional populations globally. But one more study that disproves the hypothesis just gets added to the pile.
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SAMA HOOLE: Eat lean cuts of meat . . . and you'll also get--worse digestion, lower nutrient absorption, no flavour, less energy, and perpetual hunger

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PAINT BY NUMBERS

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Sunday, December 7, 2025

God Bless Poland

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ALEX KRAINER: . . . this is the reason why they have vacuumed up all of these tens of millions of immigrants from everywhere. I think that this is why they have been pouring so much money into things like Black Lives Matter and LBGTQ, Antifa, . . .

And so you now have perhaps millions of people who are ready for a revolution they need a catalyst a catalyzing moment, like a polarizing moment, and then you'll probably throw in a good number of Jihadis that the Brits control and you're going to get a good number of Azovites from Ukraine who are going to take charge. --Alex Krainer

29:25.  You were talking about the Russian Revolution the Bolsheviks, the Civil War, both of the Revolution, numbers of people killed, you were talking about the United States, and the United States primed for it, and I think you're absolutely right.  So do most of the guys coming from my world, the Special Operations Intel world, not so much the financial world, those guys seem to not get it.  But one of the things I wonder about it is that I suspect as the Europeans know that they can't defeat Russia in a fight but that's not the intent.  The intent is to use Russia as the excuse to cover for the collapse and to use the build up for war as an excuse but the real intent is the United States and to unleash Civil Wars there and to back it with logistics, manpower, Azov, leadership, highly experienced warfighting experience all of that and they're trying of course in Eastern Europe they are getting their marching papers handed to them at the border.

30:45.  I agree entirely, EM. It's almost obvious that they're doing it because they're not going to stop.  The whole empire doesn't even make any sense without the United States being a part of it.  And so now Trump doing course correction, especially now on Thursday with the publishing of the new National Security strategy 2025, it's very clear that he's basically abandoning them. And for them, this is completely existential.  So they will do everything in their power to try to topple Trump and maybe even completely topple the American constitutional order.  And I think that this is the reason why they have vacuumed up all of these tens of millions of immigrants from everywhere.  I think that this is why they have been pouring so much money into things like Black Lives Matter and LBGTQ, Antifa, and all of these people, including arming some of them and training them how to use arms.  And so you now have perhaps millions of people who are ready for a revolution they need a catalyst a catalyzing moment, like a polarizing moment, and then you'll probably throw in a good number of Jihadis that the Brits control and you're going to get a good number of Azovites from Ukraine who are going to take charge.  And then you have a recipe for disaster and, of course, they also control the media, so everything is wrapped into this "No Kings," "Trump is overreaching," and on and on.  So I see great danger because the playbook is almost exactly the same as the way they overthrew the Czarist regime.  People in the United States, feeling untouchable, might feel a little bit relaxed because "you can't overthrow . . . you can't do that s*** over here."  Well, you know, they overthrew a 300-year regime that had a continual government under Romanov and everything intertwined with the, with their cultural norms, and traditions, and the Orthodox Church, so it was a very unlikely success, but it was a success.

33:50. . . . because of how they did it.  

33:53.  Yeah because they've been building up for decades.  Look at all the prosecutors, the district attorneys, Sheriffs, look at all the ports in this country, the main ports.  If I was going to do whatever . . . a revolution, if I was going to overthrow the United States and the inertia days, they don't care which one of these factions come out dominant in the end, because they're going to control them and they're going to take them out Stalin style and shoot them.  So they don't really care which factions.  If I'm, you know, as an unconventional warfare, dirty warfare trained guy, an Intel guy, a targeting guy, when I look at the United States we are completely and totally and absolutely primed to be taken down and primarily by being not invaded by armies but by logistically, but by our enemies logistically supporting local forces that are led by foreign because by the most, likes by the way did bring in people from all over the world, even guys that had fought in the Boer Wars, and elsewhere, they brought British-leading or British-connected people from all over fighting in these kinds of dirty wars and sending them in there.  They weren't Bolsheviks.

35:10.  They sent probably as many as 25,000 people before the Revolution took place.  And then when the Civil War took off, it was 300 to 400,000 troops-- Japanese, American, British, Czech, Greek.  

35:33.  Which at the time was a disproportionate number today that would be millions, right?  

35:40.  One of the things that Richard Poe is bringing up on the podcast last time we talked about the sheer number of multiple wars, and multiple armies fighting in the years after the initial Revolution . . .

35:50. . . . for 20 years

35:51.  And it was Churchill actually managing a lot of the White Russian forces because he was being told to manage White Russian forces to fail because they really wanted . . .

36:03.  Yeah because they pretended to be allied, pretended to be allied with them because supposedly because they were against the Bolsheviks and the Communists, but they managed them to failure, kind of like maneuvered them off the cliff.

36:20. No different than when we watch places like Syria.  It's the same thing. Whenever these conflicts look incomprehensible, they're not incomprehensible they just don't fit into a simple narrative whatever the narrative we've been told is it's always something far more ugly than that and it's designed that way on purpose.

36:41.  You put the City of London into the puzzle, and suddenly the whole picture makes sense.

36:49.  The encryption key.  But it's not just the city of London right that's just where things flow through this goes to the Hague to Amsterdam this goes to Rome this goes to the other places that they're centered you know you were talking about Venezuela and you're absolutely right and I've articulated this before that Venezuela is city of London HQ in the Western Hemisphere just the same as they had set up for their Devil's Legions, which is this composite Intel, paramilitary, terrorist organizations, cartels, they've all been brought together under this same umbrella, same leadership structure, same financial structure in the global war on terror.  That's what it really was.  It was a mob war.  


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US Special Envoy for Syria Tom Barrack said decentralization “has never worked” in the Middle East. Oh, so he wants an Islamic caliphate in the Middle East.

US Special Envoy for Syria Tom Barrack.

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JOHN GUANDOLO: Democrats are the leading edge of the U.S. communist Movement. The elites follow one set of rules, the masses another. That’s how communism works.

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Former Prime Minister of Somalia: “The interests of Ilhan Omar are not the interest of Minnesota, nor is it the interest of Americans. The interests of Ilhan is that of the Somalian people and Somalia.”

The speaker's name is Hassan Ali Khaire, former PM of Somali from 2017 to 2020.

Siad Barre is claimed to Ilhan Omar's father, but Grok rejects that.  Mike Cernovich claims that Colonel Nur Omar Mohamed is her father and that he led death squads in Somalia and fled after his side lost power. 

Does anyone get the idea that the governments in the United States are owned and occupied by other states, like Afghanistan, Somalia, Qatar, Saudi Arabia, or is it just me?

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Hungary's immigration policy requires that the immigrant ask permission to come into the country. Wait, you mean basic consideration for the host?

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Saturday, December 6, 2025

SAMA HOOLE: Sardines might be the most underrated superfood on the planet. More Omega-3 than a £12 fish oil supplement. More Vitamin D than 30 minutes of sun. Selenium that most Brits are deficient in

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SUSAN KOKINDA: Look at the investment that's coming into the United States. South Korea, $5 billion dollars to rebuild the Philadelphia shipyards. Japan, nuclear power Investments

01:25.   But when I start thinking about most of the Republican Party and Congress, it's hard not to get salty.  But he is dealing with that.  You know, you take Lindsey Graham, I mean there's also a reality principle.  If he doesn't hold on to the Senate and the House in the midterm elections, this is over, and the best chance that we've had to break this globalist order, which I think is Trump's intention, will go down with Trump if we lose the midterm elections.  And I'm very active politically on the ground, very active in Michigan and nationally.  I can tell you how difficult it is to find candidates who think like Trump, or even if we want to take Trump as a person out, to find candidates who genuinely understand how the world works, that we are up against a globalist warmongering financial parasitical system and that the United States has been their puppet for most of the post-war period. And that we have to break that.  To find candidates like that is very difficult let me tell you what's even more difficult getting them elected I have said on a numbers of occasions and believe me I'm on the ground granularly in terms of this we are two or three election cycles away from having a congress which is even close to what I believe Donald Trump and JD Vance wants.  So he's also going to have to make some compromises because he's at least got to keep a Republican Congress so that he doesn't get impeached, you know, the minute they come back into session in 2027.  That's why he plays golf with Lindsey Graham.  That's why he throws out certain sops to these other people.  He has to do a calculus.  He's got to decide between do I get a purist or do I get somebody who say in a swing state might actually win?  It's a very difficult political calculus that he's got to deal with while he's doing everything else.  

3:36.  But I think the key thing is in terms of that and I'm going back to what Alex said in terms of all this foreign policy stuff, all of this foreign policy stuff is bringing immediate economic impact into the United States by the whole process of foreign investment and a tariff policies.  I'll give you an example.  There was a headline in the Detroit Free Press on Sunday that the Canadian trade unions are hysterical and we're right over the border from Canada here in Detroit where I am that the Canadian UAW, or whatever it's called, Unifor, I think it's hysterical because they're losing 3,000 jobs because Stellantis is bringing them back to the United States.  And we'll be picking up jobs in Illinois.  We'll be picking up jobs in Michigan, and that's a result of Trump's tariffs and his foreign policy.  Look at the investment that's coming into the United States. South Korea, $5 billion dollars to rebuild the Philadelphia shipyards. Japan, nuclear power Investments into the United States and these are not sweatshop jobs, building cheap garments like we used to have in the South. These are . . . these are high paying, skilled jobs where one income can raise a family.  If you listen to the whole cabinet meeting yesterday, I was especially struck by the labor secretary Lori Chavez-DeRemer  because she is very focused, and by the way I believe she used to be a Democrat, another one who has come over or was at least appointed at . . . she wasn't a Democrat, she was appointed at the recommendation of the teamsters that's who really pushed her for her position. But they have a program entitled "Make America Skilled Again," because when you start bringing back manufacturing and bringing back a lot of these highly skilled jobs, which we have lost over the past 30 to 40 years, what's the immediate problem you run into.  You don't have a skilled workforce.  We gutted our workforce.  We have Uber drivers.  We have coders.  We have stock brokers, and we don't have much in between.  In fact, we have a 700,000 person immediate shortfall in terms of skilled workers.  So they have a program to create 1 million skilled apprenticeships within a year, and they've already filled 250,000 of those.  Again, these are the kind of jobs where you're not coming out of college with $300,000 in debt and then you can't find a job.  These are the kind of jobs where you come out of college, no debt, and you start at $70,000, 80,000 a year with benefits.  This is a complete reshaping of the US economy.  And his foreign deals are extremely important because what Trump is actually doing is grabbing foreign investment outside of the control of the International Monetary Fund, the Bank for International Settlements, the City of London, Wall Street, and so on.  He's creating a stream of income from other countries directly into the productive sector here in the United States.  The people who don't like him, say, like the Wall Street Journal, the other day had a piece that was titled "Make Money, Not War," and it treats this as bad, that people make money.  And Trump is engaged in all of this kind of stuff.  Of course, people are going to make money, but what are they making money doing?  Are they making money trading in derivatives?

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DR. LAWRENCE SELLIN: America First. End the H1B visa scam. P.S. if you say anything bad about H1B visas, @elonmusk's H1B employees will suppress your post, guaranteed).

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THE ISLANDER: The empire didn’t completely fold. It decentralized. It globalized its extraction. It dissolved borders so revenue could flow freely, in one direction.

The British Empire didn’t disappear. It just learned a new trick. It realized it no longer needed soldiers, gunboats, or stolen continents. It discovered a far cleaner form of plunder, one wrapped in contracts, trusts, and tax codes, executed not with muskets but with Montblanc pens. The trick was elegant: Why rule people when you can rule their money? Why occupy land when you can occupy trillions of tbr world’s balance sheets? Where old empires looted gold, this one loots revenue. Where old empires planted flags, this one plants shell companies. Where old empires ruled through force, this one rules through loopholes. The uniforms changed. The extraction didn’t. The 2025 Corporate Tax Haven Index isn’t merely a report. It is a confession, a glimpse of the operating manual and scale for the last functioning empire of piracy on Earth. Seven of the world’s worst corporate tax abuse enablers are British or British-wired: 🇻🇬 British Virgin Islands 🇰🇾Cayman Islands 🇧🇲Bermuda 🇯🇪 Jersey 🇬🇬 Guernsey 🇮🇲 Isle of Man 🇬🇧 The UK itself Add the satellites: Singapore, Hong Kong, Ireland, Cyprus, Malta, and you have the modern imperial piracy map, not red territories, but redacted ledgers. A colonial spiderweb stretching across oceans, all threads leading back to the City of London, where £3 trillion in global wealth silently passes through conduits built for secrecy and extraction. The empire didn’t completely fold. It decentralized. It globalized its extraction. It dissolved borders so revenue could flow freely, in one direction. While every road no longer leads to Rome, the world’s most lucrative loopholes still converge on London, by design, not coincidence. The brilliance of the system is its camouflage. If any other nation drained the world’s tax bases into secret financial warehouses, it would be condemned as corruption, kleptocracy, destabilization. But when Britain does it? It’s “efficient financial engineering.” It’s “market sophistication.” No... it’s piracy with paperwork. It’s looting rewritten in legalese. The defeated empire realized that plunder becomes respectable once you teach accountants to be mules and carry the loot. Once the empire lost its armies, it built something far more durable, a financial gravity so powerful that corporations, banks, and entire economies were pulled into London’s orbit whether they intended to or not. This is engineered dependence. Control the jurisdictions where profits can disappear, and you don’t just influence corporations, you influence the governments forced to compensate for the revenue they lose. Control the offshore architecture, and you set the conditions for IMF austerity. Control liquidity, and you control sovereignty itself. This offshore empire of piracy is why Russia is decoupling from Western financial rails. China is building parallel infrastructure. BRICS is designing settlement systems outside the dollar. Africa is rejecting Western development banks. The Empire metastasized into the financial system that drains the world today. It swapped gunboats for tax havens, soldiers for accountants, and open conquest for “legal structures” designed to move wealth out of nations and into the same imperial core that once ruled them by force. The genius and the obscenity is that the victims are told this is “modern finance,” while Britain hides behind the very rules it wrote to protect its offshore machinery. Austerity for the Global South. Loopholes for the multinationals. Moral lectures from the capital of money laundering. And here’s the part London fears: That once nations realize they can’t be sovereign while their wealth bleeds into British-run secrecy networks, they face a simple choice: Dismantle the system, or remain subjects of an empire that pretends it no longer exists. Because an empire built on financial gravity endures only as long as nations accept its pull. The moment they walk away, the sun doesn’t set on the Empire, it is snuffed out.
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Friday, December 5, 2025

HEATHER MACDONALD: You can have meritocracy in an institution or you can have diversity. You can't have both

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The Gloucestershire Wassail  

The Wexford Carol (feat. Aisling McGlynn)  

Ding Dong! Merrily on High, John Rutter, The Cambridge Singers, Charles Wood

The Huron Carol, Canadian Christmas Chant.
Anuna: Riu Riu, arrangement M. McGlynn.  Lyrics.
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J. MICHAEL WALLER: 5) The strategy has a whole section on "Promoting European Greatness." It desires that Europe recover from its "civilizational erasure," its countries' loss of sovereignty and erosion of civil rights; its "loss of national identities and self-confidence."

National Security Strategy of the United States of America November 2025. 

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NEW: 23 illegal immigrants found stuffed inside a truck cab during a traffic stop in La Salle County, Texas.

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U.S. PRESIDENT DONALD TRUMP: When your prisons are filled with so-called Asylum Seekers who repaid kindness . . . with crime, it's time to end the failed experiment of open borders

According to the Council of Europe in 2024, almost 50% of inmates in German prisons were foreign Nationals or migrants.  In Austria, the number was 53% of the people in prisons were from places that weren't from where they are now.  In Greece, the number was 54%, and in Switzerland, beautiful Switzerland, 72% of the people in prisons are from outside of Switzerland. When your prisons are filled with so-called Asylum Seekers who repaid kindness, and that's what they did, they repaid kindness with crime, it's time to end the failed experiment of open borders. You have to end it now.


Trump's UN General Assembly speech, September 23, 2025.  One of his best speeches ever.  Find the section above at the 57:40 mark.
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Thursday, December 4, 2025

NEW YORK POST: Accused Chinese agent Linda Sun boasted Gov. Hochul ‘much more obedient’ than Andrew Cuomo

Here are the most reliable, observable signs that reveal how obedient (or compliant) a person tends to be in real-life situations. These are drawn from psychology research (e.g., Milgram’s obedience studies, Hofstede’s power-distance work, personality psychology, and decades of workplace/military studies).

STRONG INDICATORS OF HIGH OBEDIENCE or COMPLIANCE 

Quick acceptance of authority symbolsSalutes, stands up, or says “yes sir/ma’am” when someone in uniform, a lab coat, or with a title enters.Uses formal titles unprompted (“Doctor,” “Sergeant,” “Manager”).
LOW PUSHBACK AGAINST RULES, EVEN TRIVIAL OR QUESTIONABLE ONES
Follows dress codes, signage (“employees must wash hands”), or minor procedures without questioning.Rarely asks “Why?” when given an order.
DISCOMFORT WITH AMBIGUITY OR BREAKING PROTOCOL
Becomes anxious or apologetic if they accidentally violate a rule.Prefers written instructions over verbal “just use your judgment.”
HIGH CONFORMITY IN ASCH-TYPE SITUATIONS
Will go along with obvious group wrong answers rather than stand out (you can test this casually in small experiments).
PEOPLE-PLEASING AND CONFLICT AVOIDANCE
Says “sure, no problem” even when mildly inconvenienced.Apologizes excessively or backs down quickly in disagreements.
RESPECT FOR HIERARCHY AND TRADITION
Defers to older people, bosses, or “experts” automatically.Scores high on Hofstede’s Power Distance Index tendencies (common in many East Asian, Latin American, and some European cultures).
BIG FIVE PERSONALITY TRAIT: VERY LOW ASSERTIVENESS & HIGH AGREEABLENESS
In the HEXACO model: extremely low “Rebelliousness” facet, high “Conscientiousness” (duty/organization facet).
RESPONSE TO THE MILGRAM-STYLE PROMPT (INFORMAL TEST)
If you give a direct order phrased as coming from legitimate authority (“The policy requires you to…”), a highly obedient person will comply even if it feels slightly wrong or inconvenient.
SIGNS OF LOW OBEDIENCE (HIGH INDEPENDENCE & REBELLIOUSNESS)
Questions authority routinely (“Who decided this?” “Why this way?”)Comfortable bending or ignoring rules they consider stupidHigh Machiavellianism or narcissism scoresHistory of whistleblowing, getting fired for insubordination, or frequent job-hopping because “I won’t follow dumb rules”
QUICK FIELD TESTS YOU CAN USE (ETHICALLY)
Give a mildly absurd but harmless instruction from a position of authority (“Please fill out this form in pencil only, then immediately erase it”). Highly obedient people will do it without laughing or pushing back.Put up a fake sign (“All visitors must wear sticker name tags—see front desk”) and watch who complies without questioning.

In short: the strongest predictors are automatic deference to authority symbols, discomfort with rule-breaking, and a habitual “yes” response to legitimate-sounding requests—especially when personal consequences for refusal are low. 

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