Here is Hans Amato's Substack.

This remedy corroborates what two other doctors have suggested: eat something before bed.  Both suggested cheese since that woul also help you to sleep.

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed

It's not the water

Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells…

— Hans Amato (@HansAmato) April 24, 2026

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed It's not the water Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up The urination is the symptom. The blood sugar crash is the cause This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason All blood sugar. All cortisol. All preventable What stops it: > Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds > Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response > Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking > Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up > Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people > Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen > Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium Slept through the night on day 4. First time in 2 years His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm.

If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed That's usually the whole fix DM me "REPORT" for the custom health report Here's what you get: - full symptom and history mapping specific to you. - the most likely biological root causes behind what you're feeling. - exact labs to order and how to read the results yourself. - a prioritized protocol: what to fix, in what order, built around your body. Not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it The report your doctor would give you if he had 4 hours instead of 13 minutes.

J. MICHAEL WALLER: SPLC says it's tracking 892 hate groups in USA none of which is Islamist

SPLC has left many years of breadcrumbs. @DataRepublican https://t.co/TLbTJOFllt

— J Michael Waller (@JMichaelWaller) April 25, 2026

MASSIMO: Long stereotyped for difficulties with focus, attention, and impulse control, individuals with ADHD traits often exhibit superior divergent thinking

individuals with ADHD traits often exhibit superior divergent thinking—the capacity to generate a wide array of novel ideas by connecting distant or unrelated concepts. This stems from reduced adherence to rigid mental frameworks, enabling freer conceptual expansion and the production of more original, unconventional solutions than neurotypical counterparts. --Massimo

Recent studies in neuroscience and psychology are reframing ADHD not merely as a set of cognitive hurdles but as a powerful driver of breakthrough creativity and innovation.

Long stereotyped for difficulties with focus, attention, and impulse control, individuals with ADHD… pic.twitter.com/GrVu7830c6

— Massimo (@Rainmaker1973) April 24, 2026

Recent studies in neuroscience and psychology are reframing ADHD not merely as a set of cognitive hurdles but as a powerful driver of breakthrough creativity and innovation.

Long stereotyped for difficulties with focus, attention, and impulse control, individuals with ADHD traits often exhibit superior divergent thinking—the capacity to generate a wide array of novel ideas by connecting distant or unrelated concepts. This stems from reduced adherence to rigid mental frameworks, enabling freer conceptual expansion and the production of more original, unconventional solutions than neurotypical counterparts. Heightened mind-wandering, especially when deliberate (purposefully allowing thoughts to drift), acts as a fertile source for this creativity, bypassing conventional boundaries to yield abundant "outside-the-box" insights. Complementing this cognitive flexibility is a neurological drive for novelty rooted in lower baseline dopamine signaling. This creates a chronic need for stimulation, translating into exploratory, risk-tolerant behavior and a propensity for adventure—qualities that can disrupt routine settings but prove invaluable in dynamic fields. Impulsivity, often reframed as rapid action initiation, becomes a catalyst for pursuing bold ideas and seizing opportunities in high-stakes environments. These traits align closely with the profiles of many successful entrepreneurs, inventors, and pioneers. In fast-evolving creative and innovative economies, the ADHD brain's wiring for quick associative leaps, tolerance of uncertainty, and motivation through novelty-seeking provides a distinct edge, turning potential challenges into engines of originality and progress. Emerging evidence from 2025–2026 research reinforces this view: studies link stronger ADHD traits to elevated creative achievements via mediated mind-wandering, intuitive insight-driven problem-solving, and higher real-world inventive output, highlighting neurodiversity's role in fueling societal advancement. [Maisano, H., et al. (2026). ADHD Symptoms Predict Distinct Creative Problem-Solving Styles and Superior Solving Ability. Personality and Individual Differences (February 2026)]

DATA REPUBLICAN: They mean a system where "institutions" - NGOs, multilaterals, the permanent bureaucracy - advance a set of values they consider settled: equality, social justice, cosmopolitanism, global governance.

Thank you to J. Michael Waller. 

🧵 THREAD: You've heard the phrase "OUR DEMOCRACY" a million times. But what exactly is "OUR DEMOCRACY"? 🤔

When they say "democracy," they don't mean a republic. They don't mean consent of the governed. They don't mean your right to choose your own leaders.

They mean a system… pic.twitter.com/Y7dUUbOXpS

— DataRepublican (small r) (@DataRepublican) April 23, 2026

THREAD: You've heard the phrase "OUR DEMOCRACY" a million times. But what exactly is "OUR DEMOCRACY"? When they say "democracy," they don't mean a republic. They don't mean consent of the governed. They don't mean your right to choose your own leaders. They mean a system where "institutions" - NGOs, multilaterals, the permanent bureaucracy - advance a set of values they consider settled: equality, social justice, cosmopolitanism, global governance. These values aren't proposals to be voted on. They're treated as moral prerequisites that must be true *before* your vote counts. Despite what they say, they aren't for checks and balances. Checks and balances limit what government can do to you. This limits what you can do to *them*. The brakes are on accountability, not power. The institutions that set the boundaries of acceptable policy have put themselves beyond the reach of the electorate, and they call that arrangement "democracy." Trump has been an existential threat to this system since the moment he said "drain the swamp" ... because the swamp IS the system. When he threatened those institutions, he didn't threaten the republic. He threatened their immunity from it. And they said so. On camera. At their own events. In their own words.

ALEXIS COWAN: animal fats and proteins, which are low deuterium foods, that helps your mitochondria work better in the absence of full spectrum, like UV light

Dr. Alexis Cowan on Deuterium: How One Simple Water Hack Could Reverse Mitochondrial Damage, Cancer, and Chronic Disease

Sweat is deuterium enriched, so it helps your body to deplete deuterium. So, just briefly, deuterium is a heavy form of hydrogen. The amount of deuterium in… https://t.co/sBkqs1mkaO pic.twitter.com/OZ3fZ9QnMc

— Kenny Carmody (@KennyCarmody) April 23, 2026

Alexis Cowan on Deuterium: How One Simple Water Hack Could Reverse Mitochondrial Damage, Cancer, and Chronic Disease Sweat is deuterium enriched, so it helps your body to deplete deuterium. So, just briefly, deuterium is a heavy form of hydrogen. The amount of deuterium in your drinking water varies depending on what latitude you live at. High latitudes, lower deuterium. Equatorial latitudes, higher deuterium. Deuterium is enriched in plant foods, roots and fruits, starches, and is depleted in animal foods. At more northern latitudes, we’re really only meant to receive deuterium during the part of the year where we can grow and eat plants. Of course, now in the modern environment, we have access to any food at any time of year, and so a lot of people, especially if you’re eating processed foods, are eating deuterium bombs, and then they’re never sweating, they’re never getting out into sunlight to help them remove that deuterium, and deuterium clogs and gums up mitochondria. So, if deuterium levels get too high in the tissue, that creates mitochondrial dysfunction, which then begets more deuterium overload and more inflammation and more disease. So on the converse to that, deuterium depletion is being used in the treatment of cancer and diabetes right now, but there’s a large scope for other diseases as well, to actually reverse some of the root causes of the disease at the mitochondrial level. And so that’s why if people have heard of deuterium-depleted water, it’s something that is leveraged within these clinical trials, for example, to help ameliorate these two disease types. And for people who are interested in that, I’ll just make one brief note that the concentration of deuterium in the water is important. So you don’t want to just drink straight deuterium-depleted water because the deuterium in the bloodstream actually plays an important role. The blood is the most enriched source of deuterium in the body. The tissues have the least. So wherever there’s mitochondria, the deuterium goes away from that ideally. And so it’s concentrated in the blood where red blood cells have no mitochondria, so they don’t have to deal with this issue. But what you’re doing is you’re pulling water out of the blood volume, and because that’s deuterium-rich water, what you’re effectively doing is removing the deuterium-enriched water from the body, and then what you have to do in order to establish equilibrium is to pull deuterium out of the tissues to reestablish the right concentration of deuterium in the blood. So in effect, you’re depleting deuterium from your tissues when you sweat. And similarly with the drinking water, the drinking water is directly in homeostasis with your blood volume, and so if you’re drinking deuterium-depleted water, and the ideal range is between 105 and 120 parts per million, that’s going to very slightly reduce the blood deuterium levels, which then results in the deuterium being pulled out of the tissue to restore the roughly 150 parts per million concentration in the bloodstream. So those are a couple different ways. Obviously, when you’re sweating, you’re releasing deuterium. There’s also some evidence that when you’re getting exposed to full-spectrum sunlight, it also helps to remove deuterium from the water in the body, as well. And so there’s just a couple things. There also makes sense too because when you’re in an environment, like let’s say it’s summertime and there’s more plant foods available, there’s more deuterium in those foods. You’re eating that, but the body has the ability to handle that deuterium load better because the sunlight quality is better. Versus in the wintertime when there’s no plant foods available and you’re meant to be eating animal fats and proteins, which are low deuterium foods, that helps your mitochondria work better in the absence of full spectrum, like UV light and more intense, longer days...

@dralexisjazmyn on @adielgorel.

TOM LUONGO: And now you understand why they attacked Kash for the past year over Epstein and Charlie Kirk.

And now you understand why they attacked Kash for the past year over Epstein and Charlie Kirk.

The expose continues. https://t.co/YXPAIBu3yl

— Tom Luongo (@TFL1728) April 23, 2026

CHASE HUGHES: The world doesn't respect what it has easy access to.

You have been domesticated.  You smile when you don't want to.  You respond to messages that don't deserve your attention.  You're explaining yourself even when nobody has really asked you a question.  You've been taught to be too reachable, and that's probably why you might be being used right now.  The world doesn't respect what it has easy access to.  Nobody values the thing they can grab off the shelf anytime they want. And if you want to know why maybe people are continuing to push your buttons, it's because you left them uncovered.  You labeled them, so they push.  And we tend to jump, and when they see you jump, they're going to push harder.   What I think is the dirty truth that most people are never going to face, power is not loud.  Power is not nice. Power is not available.  Power is magnetic and silent and very calm and composure.  What I'm saying here isn't about being cold or detached. We're not building walls to protect ourselves.  This isn't about being a fortress.  When you react, you leak.  If you explain, you invite judgment.  If you justify, you're going to shrink no matter what.  And we do this, a lot of us tend to do this, for little crumbs of approval.  The person who explains the most has the least power in the room.

DATA REPUBLICAN: Then in September 2022, Biden held the "United We Stand" summit. Merrick Garland launched "United Against Hate" the same day. Three days before the summit, SPLC wrote a letter to Susan Rice asking to "define the terms and goals of our continued collaboration."

Documenting the racism-industrial complex. https://t.co/GjJtkWfeqm

— J Michael Waller (@JMichaelWaller) April 23, 2026

THREAD: How the Charlottesville rally and SPLC birthed an entire billion-dollar-plus "democracy" ecosystem

11 federal counts. Wire fraud. Money laundering conspiracy. But here's what the SPLC headlines are missing: • The indictment describes a paid informant in the leadership chat that PLANNED Unite the Right • That informant "helped coordinate transportation" to the rally... at SPLC's direction • There is ONE publicly identified organizer whose documented role was transportation coordinator • His Discord posts about running over protesters were made 26 DAYS before Heather Heyer was killed by a car • The indictment says postings were made "under the supervision of the SPLC" • Charlottesville then became the founding event for a billion-dollar political machine • SPLC installed itself as that machine's definitional gatekeeper I report. You draw your own conclusions. As always, patience as I pull together the thread.

ALFRED: Mastic gum CURED duodenal ulcers in 2 weeks.

Poor Alfred.  He says that Mastic Gum cures duodenal ulcers in two weeks.  O, look, he even leaves a link to the article published in NEJM, or does he?  Does Alfred tell us which brand or dose or type of mastic gum worked?  O, come on, he can't be bothered.  He can't be bothered when he's looking for clicks as an internet influencer.  Here is the article, "Mastic Gum Kills Heliccobater pylori," Farhad U. Huwez, et al., New England Journal of Medicine, December 24, 1998.

Just that the mastic gum cures it.  You're on your own searching the down the study and results and then compare those to Alfred's claim.  He says to "Stop cutting food groups." So sugars are good, yeah, Alfred? Carbohydrates, I'll betch are real good for you, your stomach, and H. pylori, right, Alfred?

Well, I asked, and answers did I receive.

Greco Gum [at Amazon] and Mystic Gum are highly recommended brands for mastic gum, known for their quality and sourcing from the Chios Mastiha Growers’ Association. These brands ensure that their products are made from authentic Chios mastic resin, providing both oral health benefits and a natural chewing experience.

I have never tried mastic gum, so I've not tried either of these brands, Greco or Mystic. Just be careful of these "sugar-free" sugars made from alcohol. Avoid all sugars. The Greco brand doesn't seem to have any sugars.

Mastic gum CURED duodenal ulcers in 2 weeks. Published in NEJM.

You think your bloating is food. You’re wrong.

It starts when H. pylori erodes your stomach lining. By the time your jeans don’t fit, the bacteria own your gut.

Every meal you eat is already:

→ Feeding bacteria… pic.twitter.com/CogDYBlPE6

— Alfred 🏄🏻‍♀️🌊 (@HealthyAlfred) April 23, 2026

Mastic gum CURED duodenal ulcers in 2 weeks. Published in NEJM.

You think your bloating is food. You’re wrong. It starts when H. pylori erodes your stomach lining. By the time your jeans don’t fit, the bacteria own your gut. Every meal you eat is already: → Feeding bacteria in the wrong intestine → Fermenting into trapped gas → Thinning your stomach lining You didn’t eat something bad. You’ve been infected for years. They gave 148 patients 350mg mastic gum three times a day. Symptom scores dropped significantly in 3 weeks. Bloating gone. Pain gone. Function back. The placebo group? Distended. Gassy. Permanent. 1 in 2 people globally carry H. pylori. 60% show no symptoms until the damage is done. Chronic fatigue. Reflux. Low stomach acid. Anxiety from nowhere. If any of this sounds familiar — it’s already living inside you. This isn’t a food problem. It’s a bacteria problem we’ve been treating with diets. Stop cutting food groups. Kill the bacteria.

TOM LUONGO: Getting rid of Roberts is the key to saving the Republic at this point.

Getting rid of Roberts is the key to saving the Republic at this point.

Period. This is what that hack @barnes_law should have been saying for the last year rather than crashing out as a full-blown poll-watching retard https://t.co/oE6XHgcGvN

— Tom Luongo (@TFL1728) April 23, 2026

J. MICHAEL WALLER: Hatred directed at ICE agents has resulted in an 8000% increase in death threats against them.

Hatred directed at ICE agents has resulted in an 8000% increase in death threats against them. https://t.co/T34b61Bhjj

— J Michael Waller (@JMichaelWaller) April 23, 2026

OPERATION GANGSTER’S PARADISE: @FBILosAngeles executed 30 pre-dawn raids arresting 30 alleged members of the Mexican Mafia in Southern California.

I didn't know there was organized crime in Los Angeles.  I thought those guys were just "our neighbors."

OPERATION GANGSTER’S PARADISE: @FBILosAngeles executed 30 pre-dawn raids arresting 30 alleged members of the Mexican Mafia in Southern California.

Alleged murderers, drug dealers, and racketeers all taken down.

This group is also known as “La Eme,” the “gang of gangs,” known…

— FBI Director Kash Patel (@FBIDirectorKash) April 23, 2026

SANJEEV SABHLOK: much more to the sun than just Vitamin D and Nitric Oxide. It seems that UV light can cure certain skin diseases and infrared light can…

There seems to be much more to the sun than just Vitamin D and Nitric Oxide.

The third Nobel prize for medicine went to a doctor who had TESTED SUNLIGHT for healing properties.  https://t.co/QE2yWwz1uV

It seems that UV light can cure certain skin diseases and infrared light can… pic.twitter.com/qV17pvuWGW

— Sanjeev Sabhlok (@sabhlok) April 23, 2026

Putin rehabilitates one of the sickest sociopaths of the 20th century, the founder of the Bolshevik Cheka, precursor to the KGB. h/t @TheFeralTimes https://t.co/1oviOngwsu

— J Michael Waller (@JMichaelWaller) April 22, 2026

STEPHANIE SENEFF: People are loading up on supplements that are actually hurting them — they're not supplying the low deuterium resource that would have happened if it had been biological.

The problem with most supplements is the deuterium they deliver.

Stephanie Seneff, MIT researcher:

"People are loading up on supplements that are actually hurting them — they're not supplying the low deuterium resource that would have happened if it had been biological."

Most… pic.twitter.com/24xu8wL3Tr

— no.mind (@the_no_mind) April 22, 2026

NOTES

The problem with most supplements is the deuterium they deliver.

Stephanie Seneff, MIT researcher: "People are loading up on supplements that are actually hurting them — they're not supplying the low deuterium resource that would have happened if it had been biological." Most supplements are made in chemistry labs. The molecules are chemically identical to their natural counterparts. But they lack one critical property: deuterium depletion. Deuterium is a heavy form of hydrogen that damages ATPase pumps in the mitochondria. Melatonin is the clearest example. Your gut produces 400x more melatonin than your pineal gland — most of it inside mitochondria. Seneff: Melatonin is not primarily a sleep hormone. It is a deuterium depletion system. Here's the mechanism: Gut microbes produce hydrogen gas that is 80% deuterium depleted. That gas feeds a chain of conversions — producing methyl and acetyl groups that are severely low in deuterium. Those methyl and acetyl groups get attached to serotonin, converting it into melatonin. Each melatonin molecule now carries depleted hydrogen — ready to be delivered to the mitochondria. Inside gut cells (enterocytes), an enzyme called CYP2C19 strips the methyl group off melatonin. Each time it does, it releases four molecules of deuterium-depleted water directly into the mitochondria — protecting the ATPase pumps that generate your cellular energy. Four depleted water molecules. Per cycle. To the ATPase pumps that need them most. When melatonin is made synthetically — which is virtually all commercial melatonin — the methyl and acetyl groups come from bulk chemicals made in a lab. Random high deuterium content. The biological depletion step never happened. Your body cannot tell the difference. Sleep improves. Antioxidant effects occur. But the deuterium depletion cycle doesn't run. The mitochondria don't get what they actually need. The short-term benefit masks the long-term harm. The TMAO (Trimethylamine N-oxide) evidence: TMAO is a marker for deuterium toxicity — deuterium-loaded methyl groups accumulating systemically. People who ate eggs — no TMAO increase. People who took synthetic choline supplements — elevated TMAO. The mechanism: enzymes that metabolize methyl groups can detect deuterium — and refuse to process it. The trimethylamine survives in the gut. Gets oxidized in the liver. Becomes TMAO in the blood. The same problem applies to: N-acetylcysteine (NAC) — the acetyl group is low deuterium from gut microbes, unpredictable when synthetic. Choline bitartrate — Seneff: "If you're taking choline bitartrate, you need to stop." Methionine — methionine-deficient rats lived longer in one study.

Seneff's interpretation: methionine restriction extended lifespan not because methionine itself is harmful — but because the rats stopped receiving deuterium-loaded synthetic methionine. Their gut microbes produced it naturally — low deuterium. The rats getting synthetic methionine wrecked their mitochondria with deuterium-enriched methyl groups. The deficient rats didn't. Methylated B vitamins — likely synthetic, likely the same problem. The studies testing these supplements never account for the fact that they're synthetic. They have no idea that's even a variable worth measuring. What to do instead: - Get methionine from meat, fish and eggs — not synthetic amino acid supplements. - Get choline from eggs and animal foods — not choline bitartrate. - Get tryptophan from food — chicken, turkey, beef, pork, fish, eggs, hard cheeses (parmesan, cheddar). Your gut microbes convert it through the biological pathway naturally, producing depleted melatonin the way biology intended. One study: tryptophan loading increases serum melatonin 4-fold — even in rats without a pineal gland, confirming the melatonin was gut-sourced not pineal-sourced. - Animal fats — butter, tallow — are among the lowest deuterium foods available. Derived from acetate produced by gut microbes from deuterium-depleted hydrogen gas. The same pathway that makes biological methyl groups low in deuterium. - Eat certified organic. Glyphosate disrupts the gut microbiome — which disrupts the entire deuterium management system upstream. - Fermented foods support acetate production and the whole chain. Whenever the food is fermented, the microbes are making nutrients that are low in deuterium. - Keep your gut microbiome healthy. It is your primary deuterium management system. Seneff is 78 years old. Still writing papers. Mentally sharp. Doesn't take any supplements. "I don't take any supplements. None of these organic molecules. None." The supplement industry sells you the molecule. They don't sell you the mechanism biology built into the production process.

SHAWN TAYLOR: We’ve uncovered hundreds of billions in suspicious loans funneled through NGOs straight into the DNC and every radical left cause. Prime example: former ActBlue CEO Regina Wallace-Jones secured $67+ million in mortgages on a single home assessed at under $1 million.

And the walls came crumbling down... and the walls, came crumbling down. https://t.co/2WWUIBNQd0

— Tom Luongo (@TFL1728) April 22, 2026

ActBlue’s “magic mortgage” scandal is bigger than anyone imagined — I’m Shawn Taylor, former Assistant Police Chief in Tennessee, owner of FTG Solutions LLC and senior research analyst at the Election Fairness Institute. We’ve uncovered hundreds of billions in suspicious loans funneled through NGOs straight into the DNC and every radical left cause.

Prime example: former ActBlue CEO Regina Wallace-Jones secured $67+ million in mortgages on a single home assessed at under $1 million. This is the swamp’s dark money pipeline in plain sight. At FTG Solutions and the Election Fairness Institute we’re still grinding hard every single day to take ActBlue down and demand real accountability. The fight is ongoing. Full investigative report https://lawenforcementtoday.com/actblue-mortgage-fraud-billion-dollar-cop#ActBlueExposed… #DarkMoney #ElectionIntegrityCopy

POYOETC: I don’t mean to exaggerate but art is going to save your life. music, painting, ceramics, writing, carving, weaving… the act of CREATING is going to save you

Thank you for reading my article ❤️

If it held your attention, a follow @anishmoonka keeps more coming.

——

Sources:

Pennebaker 1986 & review (Psychological Science, 2018): https://t.co/pqmnqd8yIZ

Kaimal cortisol study (Drexel, 2016): https://t.co/I2jhfvx20h

Verghese…

— Anish Moonka (@anishmoonka) April 22, 2026

MCCULLOUGH: The Spike Protein Comes Out in Sweat. That's Not a Theory. It's Been Documented.

The Spike Protein Comes Out in Sweat. That's Not a Theory. It's Been Documented.

Both the virus and the vaccine load the spike protein into the body — and it stays there for years. The only two methods documented to clear it: the spike detox protocol and sweating. Athletes who… pic.twitter.com/TNvh8UFM90

— McCullough Foundation (@McCulloughFund) April 21, 2026

DR. JACK KRUSE: It is not the bacteria it is the deuterium in the uterus muscles that foster these bacterial to thrive.

It is not the bacteria it is the deuterium in the uterus muscles that foster these bacterial to thrive. https://t.co/D4bVCloOXu

— ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 (@DrJackKruse) April 22, 2026

NICOLAS HULSCHER:The mandatory flu shot requirement for our military that’s been in force for 72 YEARS has officially been TERMINATED.

The mandatory flu shot requirement for our military that’s been in force for 72 YEARS has officially been TERMINATED.

This is likely because two studies confirm flu vaccines DO NOT work — and actually INCREASE your risk of flu (+27%) AND other infections (+340%). pic.twitter.com/0An7flWcZC

— Nicolas Hulscher, MPH (@NicHulscher) April 21, 2026