Sunday, July 19, 2026

NEW WOLRD RECORD HOLDER IN 1-MILE: Scottish athlete Josh Kerr breaks the 1-mile world record with a time of 3:42.66, the previous world record having stood for 27 years.

Josh Kerr.  But unmatched is the current world record-holder, Hichame El Guerrouj, who clocked a mile at 3:43:13 on July 7, 1999, a record that has stood for 27 years. 

SAMA HOOLE: Type 2 diabetes is the body telling you it can no longer cope with carbohydrate. We took a disease of too much glucose and built the treatment plan around glucose.

Type 2 diabetes is the body telling you it can no longer cope with carbohydrate. The standard advice is to base your meals on carbohydrate. Two thirds of the plate. Starchy foods at every sitting. A little something every few hours to keep you going. We took a disease of too much glucose and built the treatment plan around glucose.

Then we called the disease progressive. 

And this is why the FDA has required warning labels on statins saying that it can cause memory issue cognition and other sorts of neurological conditions as well statins have been shown to be iatrogenic meaning that they are man-made medical based cause of harm

 
1:45.  This shows up in development as well when the neonatal brain is built for a ketogenic environment.  When we knock out ketones or the ability to use ketones in animal studies actually shows catastrophic energy failure despite normal amounts of glucose in the brain cannot develop grow or function in normal ways while it's developing.

2:04Pregnancy has also been called accelerated starvation where women who are pregnant get into ketosis far faster as pregnancy advances so when women are in the third trimester it's actually very easy for them to get into ketosis even when eating carbohydrates at levels that would normally kick other people out of ketosis and that's because those ketones freely cross the placenta into the developing fetuses because the brain requires those ketones to function normally and also reconstitute into fatty acids that make up the physical the building blocks of the brain.  And the third trimester especially the brain is growing exponentially needs as much ketones and fat as the mother can provide.  Breast milk also does this as well because breast milk is deliberately ketogenic even children even though there's a high level of lactose in it, they are still producing ketones because their brain requires it.  And Studies have shown that formula-fed babies have far fewer ketones than breastfed babies.  So the default, the human brain is designed to run on fat and ketones and be built from cholesterol, not from constant dietary glucose and seed oils that are very poor substitute for what your brain is requiring.  So your brain is actually built out of cholesterol and animal source nutrition.  Cholesterol works as structural components.  The brain is roughly 2% of the body weight but contains over 25% of the body's cholesterol.  Cholesterol is a rate limiting step for myelin which is white matter insulation and synapse formation.  So this makes the signals in the brain faster and connect to more cells so that makes your brain and nervous system more powerful.  Lower cholesterol means fewer synapses, fewer connections with different cells and impaired brain growth and development of this myelin which slows down conductivity of these signals from your neurons.  

3:54Statins have even been shown to be iotrogenic, meaning that they are man-made medical-based cause of harm and can cause neurodegeneration.  So fat soluble statins can cross the blood brain barrier and blunt the brains cholesterol synthesis.  So it prevents the brain from making its own cholesterol which it's made out of.  Whatever you want to say about cholesterol in the arteries and whether or not that leads to arterial sclerosis which I believe the evidence shows very clearly that it does not, you cannot say that the cholesterol made in your brain has anything to do with that because it's passed the blood-brain barrier.  It does not get into the bloodstream in it's not able to cross from the brain into your bloodstream.  So the only thing you're doing while taking a Statin and slowing down your brains production of cholesterol is actually slowing down and damaging your brain.  And this is why the FDA has required warning labels on statins saying that it can cause memory issues, cognition, and other sorts of neurological conditions as well.  There was also a withdrawal and rechallenge study in Alzheimer's patients back in 2012, where they took 18 patients who were on statins who had Alzheimer's and tested their cognition score, then stopped their statins and then tested them 6 weeks later without doing anything else, and they found that their cognition scores improved across

SAMA HOOLE: Every one of those rebuilds is made from what you feed it. Feed it meat, fat, sunlight and sleep, and it builds you strong. Feed it sugar, seed oil and the sofa, and it builds you soft. The body you will have next year is under construction right now.

Nobody profits from telling you the body heals itself. So nobody tells you.

Your taste buds are new every 10 to 14 days. The tongue reading this flavour is a fortnight old. Your stomach lining rebuilds every 3 to 5 days. Last week's gut is already gone. Your skin turns over every 4 weeks. You grew a whole new surface this month. Your white blood cells renew in days. Tonight's immune army was not on watch last week. Your red blood cells retire every 120 days. Four months, and the entire fleet is replaced. The fat built into your cell membranes turns over too. Years of stored seed oil can slowly be walked back out. Your liver just gets on with regenerating. It holds no grudge about the bad years. Your skeleton rebuilds over roughly ten years. The bones made in the worst years are not the ones you finish with. Every one of those rebuilds is made from what you feed it. Feed it meat, fat, sunlight and sleep, and it builds you strong. Feed it sugar, seed oil and the sofa, and it builds you soft. The body you will have next year is under construction right now. What you give it today is what it builds you into.

SAMA HOOLE: Starve the tumour of sugar while healthy cells switch contentedly to fat, the theory goes, and you have a line of attack with no hair falling out and no poison in the drip.


from Sama Hoole,
Cancer cells gorge on glucose and an amino acid called glutamine. The fuel they struggle to run on is ketones, the very fuel a body makes once you strip the carbohydrate away. Starve the tumour of sugar while healthy cells switch contentedly to fat, the theory goes, and you have a line of attack with no hair falling out and no poison in the drip.

SAMA HOOLE: A soft, slow, clawless creature became the apex predator of the entire planet, on the strength of one organ made of the exact food we are now told to cut out for our health.

Look at the human body as a weapon. It is embarrassing. No claws. Fingernails that lose a fight with cardboard. No fangs. Flat little teeth that struggle with a tough steak. No armour. Skin a bramble can open. No fur. Cold kills us in a night. No speed. A squirrel outruns us. A toddler loses to a goose. No strength. A chimp half our weight could take us apart. No venom. No shell. No horns. No wings. Pound for pound, we are the softest large animal in the field. And we hunted every one of them to the edge. Because everything went into one organ instead. The human brain. Twenty percent of your energy, run by a body that skipped every other upgrade. And it is built from fat and animal food. DHA from fish and meat. B12 found in no plant alive. Cholesterol, the scaffolding of every brain cell you own. The ape that started eating meat grew the brain. The brain built the spear. The spear ended the argument with every animal that had the claws and the fangs and the speed. A soft, slow, clawless creature became the apex predator of the entire planet, on the strength of one organ made of the exact food we are now told to cut out for our health. We ate our way to the top of the food chain.

Now they want us to eat our way back down. 

R. C. WATERS, 1920: He died in Hospital on November 14, 1914, inflicting upon me a punishment beyond words to describe. A poison of the most vile kind was injected into the pure, clean blood of my beautiful, healthy little boy (seven years of age),

 And now, a quote that survived decades just to find you . . .

“On October 16, 1914, I was compelled by the Board of Education of New York to have my son, Chester Stanley Waters, vaccinated as a condition to enter school. The operation was performed by a Board of Health Doctor in Public School No. 135, Flatbush, Brooklyn, on that date. On November 8, 1914, my son was taken sick with Tetanus, a direct result of that compulsory vaccination. I called in our family physician, Dr. A. R. Addy, 208 Lenox Road, Flatbush, who examined my boy, found a large vaccination wound containing a very considerable quantity of pus. Having removed this and cauterized the wound, diagnosed the case as Tetanus and advised his immediate removal to Kings Co. Hospital, which was done. He died in Hospital on November 14, 1914, inflicting upon me a punishment beyond words to describe. A poison of the most vile kind was injected into the pure, clean blood of my beautiful, healthy little boy (seven years of age), destroying his young life, bringing death to him in a most horrible manner... I appeal to you, myself, a stricken father, punished beyond description, to save other fathers and mothers from such an awful fate as has been inflicted upon me.” — R. C. Waters

[Charles M. Higgins, Horrors of Vaccination Exposed and Illustrated, 1920, Brooklyn, New York, pp. 168–169.]

CREATIVE DEDUCTION: For Nietzsche, struggle was not a misfortune to be abolished, but the necessary condition for greatness, meaning and self-creation. Without resistance, there can be no real growth.

More than a century ago, Friedrich Nietzsche diagnosed the spiritual sickness that now defines much of modern Western culture: the elevation of victimhood, the celebration of weakness and the pursuit of comfort above all else. He watched the rise of what he called slave morality: a value system that turns traditional virtues on their head. Strength becomes oppression. Resilience becomes insensitivity. Self-overcoming is replaced by grievance and demands for protection. In this inverted morality, the highest status often goes to those who can most convincingly present themselves as victims. Nietzsche was especially scornful of the “last man”: the small, comfortable creature who wants only security, entertainment and an easy life, while fleeing anything difficult or dangerous. For Nietzsche, struggle was not a misfortune to be abolished, but the necessary condition for greatness, meaning and self-creation. Without resistance, there can be no real growth. He would have seen the modern welfare state as the perfect institutional expression of this decline. By shielding people from the consequences of their actions and removing the need for personal responsibility, it has done the opposite of not liberating us, instead creating populations that are materially secure but spiritually hollow, dependent on the state rather than on their own strength and initiative.

A society that places comfort above all else and awards the highest status to victimhood does not create better people; it creates weaker, more resentful ones who have lost the very capacity to live fully. This was Nietzsche’s warning. Is anyone listening?  

The Birth of Tragedy and The Genealogy of MoralsFriedrich Nietzsche, Translated by Francis Golffing, 1956.  On the Genealogy of Morals, 1887.  The Birth of Tragedy, 1872.  List of his works.

CANADIAN LIVING IN AMERICA: 5.9 million adults still have no regular family doctor. Specialist waitlists are exploding — median 28.6 weeks from GP referral to treatment. Some doctors are closing practices to new patients.

A Canadian who lived their “universal healthcare” system for 32 years just gave Americans the reality check everyone pushing “Medicare for All” needs to hear. She didn’t rant. She showed the receipts: • Nearly 200,000 emergency patients waited 48+ hours for a hospital bed last year alone. • Almost 1 million Canadians now leave the ER without care because the wait is too long (up fivefold in some reports). • ER doctors warn these delays are lethal. • 5.9 million adults still have no regular family doctor. • Specialist waitlists are exploding — median 28.6 weeks from GP referral to treatment. Some doctors are closing practices to new patients. • Only 2.5 hospital beds per 1,000 people — well below the OECD average. Hallway medicine is routine. Patients die on stretchers. Her line hits hard: “We want universal healthcare… until we learn.” She’s not wrong. Canada’s single-payer model gives coverage on paper but delivers rationing by queue in practice. Long waits aren’t a bug — they’re the feature when government controls supply and prices. America’s system is also broken: crushing costs, administrative bloat, and real gaps for the uninsured or underinsured. We spend nearly twice as much per person and still have problems. The solution isn’t importing Canada’s waiting rooms. It’s fixing supply (train more doctors/nurses, cut red tape), adding real competition and price transparency, expanding HSAs/direct primary care, and protecting innovation. Be informed before you trade one set of problems for another.

JOHN A KONRAD V: And who is paying the price? YOU. Inflation caused by Democrats and the cost of defending lawsuits in blue states get passed onto YOU.

Those states aren’t pro-2A anymore. Virginia has an anti-2A governor taught by the CIA how to deceive and lie. Gun shops in NH refuse to sell anything good to out-of-state residents.

Do people not see the pattern? Gun restrictions don’t stay put. They spread through legislative creep, court battles, and coordinated political campaigns. --John A Konrad V

Yes. This is how bad gun laws have become in blue states. Yes. They are ignoring recent Supreme Court decisions, as the NJ appellate court just proved. “Just move to a free state, John.” Which one? Virginia? New Hampshire? Those states aren’t pro-2A anymore. Virginia has an anti-2A governor taught by the CIA how to deceive and lie. Gun shops in NH refuse to sell anything good to out-of-state residents. Do people not see the pattern? Gun restrictions don’t stay put. They spread through legislative creep, court battles, and coordinated political campaigns. If your state isn’t actively rolling back gun laws, as Florida has, it isn’t permanently “free.” You’re one election, one legislature, or one court ruling away from losing ground. The financial capital of the world is now led by a politician who favors far stricter gun control. If you think activists and well-funded legal groups aren’t trying to export those policies to your state, you’re fooling yourself. And who is paying the price? YOU. Inflation caused by Democrats and the cost of defending lawsuits in blue states get passed onto YOU. It cost S&W billions to move out of Massachusetts. Ruger is a public company listed on a Wall Street now run by Mamdani. I just saw a $300 Ruger bolt-action 223 “on sale” in BassPro nationwide for $750 plus tax. The Tikka was over a grand. And have you seen the price of ammo lately? Thank blue state lawfare. And don’t think Republicans in DC care. If they did, then I could cross the state border and buy a rifle. Right now, I can’t even buy a suppressor. Blue states are the testing grounds. The rest of the country is the target. And the NRA does not give a f**k. You either support 2A in blue states or wait for judicial and legislative creep and skyrocketing prices to reach you.

And even if you don’t care about 2A, states ignoring Supreme Court decisions should put the fear of god into you. 

J. MICHAEL WALLER: Did you know? Karl Marx was a migrant asylum-seeker. He was expelled from Prussia, France, and Belgium for subversive revolutionary activity. The British gave him asylum in 1849. But Marx wouldn't get a job. He leeched off others. He spent his time planning violent revolution.

NICHOLAS HULSCHER: Sunlight goes through the human body, completely through it. But not only does it go through it, it improved the vision of participants and rapidly improved their mitochondrial function within just minutes

Sunlight goes through the human body, completely through it.  But not only does it go through it, it improved the vision of participants and rapidly improved their mitochondrial function within just minutes of fully-clothed sun exposure.  So it even goes through the clothes.  --Nicholas Hulscher


The experiment displayed in this slide is accurate and represents real thermal imaging data. This specific test was conducted by researcher Toshiaki Ichinose from Japan's National Institute for Environmental Studies. The slide visually demonstrates the principles of albedo and solar radiation absorption under direct sunlight: The Science Behind the SlideHigh-Absorption Colors: Fabric colors like black and dark green absorb the vast majority of visible and near-infrared light wavelengths, converting that radiation directly into heat energy. In this specific experiment, the surface temperatures of the black and dark green polo shirts exceeded 50°C (122°F) after just five minutes of exposure. High-Reflection Colors: Lighter colors like white and yellow possess a high albedo, meaning they reflect most of the sun's wavelengths rather than absorbing them. The white shirt remained the coolest, hovering around 30°C (86°F) under identical outdoor conditions. The Infrared Surprise: Many viewers are surprised to see the dark green shirt appearing just as hot (or slightly hotter) than the black shirt on the thermal camera. This occurs because the specific dye used for the dark green fabric absorbs a massive percentage (around 87%) of near-infrared light from the solar spectrum, making it incredibly efficient at generating surface heat. Caveat: Shirt Temperature vs. Actual Body TemperatureWhile the surface temperature of the fabric shifts exactly as shown, how it impacts actual human body temperature depends on a few additional variables: Garment Fit: A tight-fitting dark shirt will transfer heat directly to the skin via conduction. However, a loose-fitting dark shirt can create a chimney effect, where the heated fabric warms the air inside, causing it to rise and pull cooler air up from the bottom, a design principle utilized in traditional desert garments.

Fabric Material: Heavy, non-breathable fabrics trap metabolic body heat and moisture, whereas lightweight, breathable fabrics allow for evaporative cooling through sweat, regardless of the color spectrum. 

Saturday, July 18, 2026

SPENCER PRATT: LAPD is so demoralized under the [communists] running this city, they don't even bother trying to catch criminals anymore. We've normalized pure anarchy. Really sad to see this city just give up on itself.

JOHANNES M. KOENRAADT: Should that be all right as long as the white people there are Civic Confucianists, meaning they believe in the law, the rights, and the rules and the laws of Confucius? They will eat Chinese food, right, and they may be learn to sing a couple of Chinese songs.

Civic nationalism is the idea that foreigners should be allowed to replace us in our own homelands as long as they keep singing our songs and keep speaking our language and keep eating our dishes.  Basically as long as they uphold our democratic values.  In order to understand why this is so wrong just turn it around.  Let's talk about the difference between ethno Confucianism and Civic Confucianism, by which I mean the following.  Imagine 100 million White Americans moving to the region of Beijing and becoming the ethnic majority in that part of China, right?  Should that be all right as long as the white people there are Civic Confucianists, meaning they believe in the law, the rights, and the rules and the laws of Confucius?  They will eat Chinese food, right, and they may be learn to sing a couple of Chinese songs.  Is that all right with Chinese people if we fucking replace you and genocide you as long as we are Civic confucianists?  Do you understand now what the problem is? 

Good.  

ROBERT F. KENNEDY, JR.: HHS loses $100,000,000,000 a year to theft. . . . thieves would bribe poor people with flat screen TVs to get their patient numbers and enroll them in hospice. Then they would proceed to bill Medicaid "$6,000 a month FOREVER."

If you subsidize corruption and theft, won't you get more of it?  So either you get rid of the program, Medicaid, or you develop air-tight protocols that follow up, prove, and prosecute fraud.  Else, you get more of it.   

SASHA LATYPOVA: You should not be vaccine hesitant, you should be 100% vaccine hostile.

SPENCER PRATT: Your tax dollars are now subsidizing illegal food carts while 100 legitimate restaurants go out of business every year in LA. We live in a cuckoo clock. Are they gonna give restaurants free stoves, too? Or is this only for people who violate all the rules and pay no fees?

 EMFs with Tom Cowan.  The one gentleman calls cell phones "cancer sticks."  Can't argue with that.  Dan Stachofsky & Dr. Will Winter.

EMF poisoning or brain cancer shows up as braun fog, headaches, Parkinson's, Alzheimer's, EMFs make these diseases worse.  Immune malfunction.  Poor sleep caused by all the electrical energy in our surroundings.  General fatigue  Even food quality is lessened.  It's not getting adequate photosynthesis.  

Friday, July 17, 2026

MATT SHEA: the 14th Amendment clearly protects women. It says there's equal protection under the law, and yet under Sharia women are property.

Definition allowing an ideological system, a field political construct, a complete way of life in to replace our constitution and our way of life, that is, by definition, sedition.  And I want to be, again, very specific on this.  

For example, Article 1, Sections 8 and 10 of the United States Constitution require a free market, and yet Sharia really if I was going to sum it up in one sentence talks about a one-world economy.

Article 4 section IV of the United States Constitution requires a Republican form of government, yet Sharia says it is the only system and the only form of government that can be in existence in a nation.

Article 6 of the United States Constitution says that the Constitution is the supreme law of the land and as I mentioned Sharia says it has to be the supreme law of the land.  So anyone who is Sharia compliant cannot, as a matter of fact, then also take an oath to protect and defend the Constitution because one of those two things is a lie.

The 1st Amendment specifically protects our God-given inalienable right to free speech, to religion, to peaceably assemble, and yet Sharia says that only Islam can be the religion and any other religions must either convert or submit to Islam.  And if they are Jews or Christians or Zoroastrians, they need to pay the jizya or a tax to be under that system, and they must feel the submission of Islam.

The 2nd Amendment.  We take for granted I think especially in places like Texas the right to bear arms and yet under Sharia there is no ability to bear arms for the kaffir or for those who are infidels.

The 4th Amendment no unreasonable search and seizures and yet under Sharia property of kaffirs or infidels can be seized as part of just Warfare or even if there is really little reason can be seized.

The 8th Amendment: no cruel and unusual punishment, and yet under Sharia and specifically the hudood or the criminal code under Sharia people can be crucified or beheaded for causing mischief in the land.  That would be what we know as evangelism as Christians.

The 9th and 10th Amendments very clearly say that our rights come from the God of Abraham, Isaac, and Jacob, and yet under Sharia, if you read it clearly, rights come from Sharia and it only gives rights to those who have submitted to Sharia.

You have the 13th Amendment which abolishes slavery and the incidences and badges of slavery, and yet under Sharia slave trading is allowed and is actually still practiced to this day in places like Africa.

The 14th Amendment really clearly, and I'm not going to get into Birthright citizenship even though that's a hot issue right now, but the 14th Amendment clearly protects women.  It says there's equal protection under the law, and yet under Sharia women are property.