DR. ANTHONY CHAFFEE: Cyanide will block iodine uptake. You have leafy green vegetables such as kale and broccoli and brussel sprouts, etc., that whole cruciferous vegetable family, they're teeming with these things, and those are the ones that people say, "Oh, these are the healthiest." Those are the ones that are going to trash your thyroid pretty quickly.

There is a study showing that black beans block out up to 75% of zinc absorption, and that corn tortillas can block out 100% of zinc absorption.  So zinc is required for the conversion of T4 into T3. People are saying, "Oh my T3 is going down."  Okay, what about your zinc?  --Dr. Anthony Chaffee

Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)

7:05  But there's an entire category of plant toxins called goitrogens that cause a goiter, which is a swollen, irritated thyroid which is dysfunctional.  Now, you're getting thyroid dysfunction from that.  Many of them will block out iodine uptake into the thyroid.  Iodine is required to make thyroid hormone.  And the soil is pretty deficient in iodine anyway.  In Australia, it's extremely deficient.  So almost every single person that I test their blood work on, unless they're eating a lot of fish and seafood, they will be deficient in iodine.  And now you compound that with a blockade of iodine . . . almonds have cyanide.  Cyanide will block iodine uptake.  You have leafy green vegetables such as kale and broccoli and brussel sprouts, etc., that whole cruciferous vegetable family, they're teeming with these things, and those are the ones that people say, "Oh, these are the healthiest."  Those are the ones that are going to trash your thyroid pretty quickly.

And so you're getting rid of these things and then you're getting all the nutrients that you actually need in an unimpeded, bioavailable form.  So you're getting iodine; you're not blocking it out with goitrogens.  You're getting zinc and you're not blocking it out with fetic acid and other anti-nutrients.  And you're getting selenium and you're able to make sure that and you're able to absorb that as well all of these nutrients and many more are required for normal thyroid hormone production.  And when you eat plants, you're blocking a lot of those out; you're just not getting them in bioavailable form.  There is a study showing that black beans block out up to 75% of zinc absorption, and that corn tortillas can block out 100% of zinc absorption.  So zinc is required for the conversion of T4 into T3. People are saying, "Oh my T3 is going down."  Okay, what about your zinc?  People know about selenium, but they never think about zinc.   We have studies showing and also just physiology textbooks that if you're in a ketogenic state, you don't need as much T3 to produce the exact same amount of ATP energy in order to make ATP, the glucose molecule. You get about 30-32 ATP molecules per glucose molecule

but but but DEI is a good thing I thought. 🌈 pic.twitter.com/NqXs4NZuTI

— sir kek's alot (@sir_keks17) September 26, 2024

ASU Chimp Out

There is no one on planet Earth more racist than a black woman. It’s rooted in their extreme insecurity. Black women are the least desirable - both physically and as partners - amongst all ethnic groups. They hate themselves first. pic.twitter.com/Whe9XdmRJm

— BLACK FATIGUE 🚫🥷 (@ItsBlackFatigue) May 27, 2026

NEWS: Finland Replaced rubber playgrounds with mud and dirt. Kids got healthier within a year. The exact changes in their blood tests surprised the researchers.

Finnish scientists trucked in real forest dirt and grass and laid it over the gravel at four daycare yards. They let the kids dig around in it for a month. The blood tests came back with changes the researchers hadn’t expected to see so fast or so clear.

The study ran at ten… https://t.co/wpVAmocboZ

— Anish Moonka (@anishmoonka) May 27, 2026

Finnish scientists trucked in real forest dirt and grass and laid it over the gravel at four daycare yards. They let the kids dig around in it for a month. The blood tests came back with changes the researchers hadn’t expected to see so fast or so clear. The study ran at ten daycares in two Finnish cities with 75 kids aged three to five. Four of the yards got the forest treatment: about a tennis court worth of soil and grass laid over the gravel, plus planters and peat blocks the kids could dig and climb on. Three others stuck with their normal gravel yards. The last three were daycares where the kids were already visiting real forests every day. After one month, the variety of bacteria living on the kids’ skin shot up, and the kind that helps train the skin’s immune defenses jumped the most. Their gut bacteria started to look like the gut bacteria of the forest-visiting kids. Their blood showed more of the immune cells whose job is to keep the body from freaking out at harmless stuff like pollen and peanuts, and overall inflammation dropped. The kids on the plain gravel yards showed none of this. Childhood asthma in the US doubled between 1980 and 1995. Food allergies in kids jumped 50 percent between 1997 and 2011, then jumped another 50 percent between 2007 and 2021. And peanut allergies in one-year-olds tripled between 2001 and 2017. The Finnish researchers think one of the reasons is simple: kids today don’t get dirty enough. 37 percent of American preschoolers now spend an hour or less outside on a normal weekday. Their immune systems are getting trained in environments stripped of the bacteria humans have always lived around. Aki Sinkkonen, who led the study, put it in plain words: “It would be best if children could play in puddles and everyone could dig organic soil.” The Finnish government is now helping pay for daycares across the country to make the same changes.

J. MICHAEL WALLER: We have seen this in every communist revolution: Government theft of real estate and distribution to loyal political cadres. Now that it's happening in our country, many don't recognize for what it is

New York City councilwoman describes the property expropriation about to take place under Mamdani, and how it will work.

We have seen this in every communist revolution: Government theft of real estate and distribution to loyal political cadres.

Now that it's happening in our… https://t.co/GbCWeBVdSn

— J Michael Waller (@JMichaelWaller) May 27, 2026

PESTICIDE CAUSED POLIO. PHARMA USED SCARE OF POLIO TO PUT A SHINE ON VACCINES.

"They've used this one disease for DECADES to scare us into compliance...but what if the REAL history of polio changes EVERYTHING you thought you knew?"
~Forrest Maready

Once you see the truth, their fear tactics fall apart. pic.twitter.com/AauiDxVbEK

— Valerie Anne Smith (@ValerieAnne1970) May 27, 2026

TOMMASO DI MARIA: 81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves.

Aristotle thought so. https://t.co/htAOyECZz5

— Tommaso di Maria (@tommasodi_di) May 26, 2026

"Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking," Marily Oppezzo and Daniel Schwartz, Journal of Experimental Psychology: Learning, Memory, and Cognition 2014, Vol. 40, No. 4, 1142–1152.

A Stanford psychologist spent 4 years proving that the simple act of walking generates 60% more creative ideas than sitting, and the experiment she designed to kill every alternative explanation is one of the most decisive findings in modern psychology. Her name is Marily Oppezzo. She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out. She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas. The result was almost too clean to publish. 81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving. The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself. Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held. Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving. The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything. This is the part of the study that hit hardest when I read it the first time. She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse. Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one. When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up. The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other. When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking. The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving. You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state. The history of this is the part that should haunt anyone who still does meetings in chairs. Charles Darwin built a gravel loop behind his house in Kent called the Sandwalk and walked it 3 times a day for the rest of his life. The theory of evolution was developed one lap at a time on that path. Nietzsche walked up to 10 hours a day during the years he wrote his most important books and openly said the work was conceived on his feet. Beethoven composed for the morning and walked for 5 hours every afternoon with a pencil in his pocket for when something landed. Kahneman said the best thinking of his Nobel Prize-winning career happened on leisurely walks with Amos Tversky. Steve Jobs refused to take important conversations sitting down. He held them on foot. Every one of them was using the system Oppezzo would not measure until 2014. They just did not know what to call it. The question worth sitting with is the one almost nobody asks. Every meeting you have ever attended sitting around a table was a meeting held at a fraction of the brain power that was actually available to the people in the room. Every brainstorm that got stuck inside a conference room. Every problem you tried to solve at a desk and gave up on. Every idea you could not quite get to. The intervention is the easiest one in modern science. No supplement. No app. No subscription. No training program. Just a pair of legs and 15 minutes. The Stanford lab proved it. The philosophers knew it. The neuroscience explains it.

And almost everyone reading this is still trying to think their way out of problems sitting completely still. 

DR. ANTHONY CHAFFEE: advanced glycation end product of glucose . . . This is what kills diabetics over time is this chronically elevated blood sugar and this is why you lose your toes and then your feet and then your legs and then your kidneys and then your heart and then you get Alzheimer's and Dementia.

 

Glucose molecules can physically fuse to other molecules, called glycation. So it's a non-enzymatic fusion between any carbohydrate molecule, including glucose or fructose which is actually stronger glycolytic action.  And so we measure this with HBA1C test.  That's the advanced glycation end product of glucose.  It is causing damage.  This is what kills diabetics over time is this chronically elevated blood sugar and this is why you lose your toes and then your feet and then your legs and then your kidneys and then your heart and then you get Alzheimer's and Dementia. This affects every single system and organ in your body.  

Your back has 18 muscles, almost half of them are deeply laid but most are superficial.

Lats run from your pelvis to the inside of your upper arm.  When the lats are well-developed, they give your upper body a wing-shaped form.  They establish compound movements such as a dead lift.

3 FUNCTIONS OF LATS THAT WORK THROUGH THE SHOULDERS

1.  Extension.  When you have your arm extended in front of you, the lats pull [or contract] the arm down.

2.  Adduction.  The lats pull the upper arm to the side of the body.

3.  Internal Rotation.

4.  Assist in Hyperextension of the spine and lateral flexion of the pelvis when the insertion, the end points, are fixed.  

11 EXERCISES [from easiest to most difficult] FOR THE LATISSIMUS DORSI, aka, the LATS

1.  

SALTY GOAT: Christian McGhee was suspended from Central Davidson High School in Lexington, NC for using the term Illegal Alien in English class. Just FYI... Illegal Alien is a longstanding U.S. legal terminology used in federal statutes So his family sued the school board and WON!!

Christian McGhee was suspended from Central Davidson High School in Lexington, NC for using the term Illegal Alien in English class.

Just FYI... Illegal Alien is a longstanding U.S. legal terminology used in federal statutes

So his family sued the school board and WON!!

-… pic.twitter.com/1M6bKoWg1H

— SaltyGoat (@SaltyGoat17) May 25, 2026

First Woman in Hijab Crowned "Miss Wayne County" Appears at Memorial Day Parade.

https://t.co/KQOdlR5z8F

— @realDianaWest (@realDianaWest) May 25, 2026

As the citizen continues to state his legal right to inspect the records, she walks away, cuts him off, and calls for security, stating, "I suggest stopping coming here trying to start surfing... no, I want to inspect the... you go look for me."

An independent citizen or journalist approaches an employee at a front desk and politely requests to see the office's "Published Procedures Manual," citing Washington State Public Records Law (RCW 42.56.040).

The law explicitly states that local agencies must "prominently… pic.twitter.com/Pd06Eslshw

— PeachProof (@PeachProof23) May 25, 2026

An independent citizen or journalist approaches an employee at a front desk and politely requests to see the office's "Published Procedures Manual," citing Washington State Public Records Law (RCW 42.56.040). The law explicitly states that local agencies must "prominently display and make available for inspection" these rules. The employee is helpful but admits he doesn't know where it is kept. He attempts to find it but is unable to locate a physical copy.

The citizen is directed to a back office to speak with the records manager. When he asks for the manual, the manager's attitude shifts to defensive and unhelpful. She claims "we don't have a procedure manual that we post," directly contradicting the law shown on the screen. When the citizen points out that the statute mandates it be publicly available, she refuses to help further and says, "I'm going to ask that that lawfully stay off the... what you're talking about... you can go get it." As the citizen continues to state his legal right to inspect the records, she walks away, cuts him off, and calls for security, stating, "I suggest stopping coming here trying to start surfing... no, I want to inspect the... you go look for me." A court security officer arrives to handle the situation. The conversation turns into a legal debate about the definitions of "orderly conduct" and "trespassing." The Security Officer's Stance: He tells the citizen that because the staff doesn't want to help him, he is "disorderly" and must leave. He threatens to trespass the citizen and escort him out in handcuffs if he does not comply. The citizen remains completely calm and argues that he is conducting lawful public business. He points out a different statute (RCW 40.16.010), which states that it is a class C felony for a public officer to willfully conceal or obliterate public records. He argues that by refusing to show the mandatory manual, the staff is committing a crime.

This story highlights a classic clash between transparency laws and bureaucratic resistance. While the law heavily favors the citizen's right to view the agency's procedures without having to file a formal, delayed records request, the staff and security treat the persistent request as a disruption, ultimately using the threat of arrest to remove him from the public space. 

FIGHT WITH MEMES: Multiple societies in the world still can't do this.

Multiple societies in the world still can't do this. pic.twitter.com/QCOSQHSyIr

— Fight With Memes (@FightWithMemes) May 25, 2026

LINUXHIPPIE: Ask yourself why aren't they being arrested for clear violations of 18 U.S.C. § 111 It's the Lawyers. It's always the Lawyers.

Ask yourself why aren't they being arrested for clear violations of 18 U.S.C. § 111

It's the Lawyers. It's always the Lawyers. https://t.co/vUIGSRTuN3

— Linuxhippie (@linuxhippie) May 25, 2026

O, CANADA, GO FUCK YOURSELF, EH.

I have not seen anybody talking about what’s going on in Canada right now.

This man was pulled over and told by police that he had to come with them because a psychiatrist labeled him “certifiable.”

No paperwork, no rule of law, just a doctor saying that if he didn’t come with… pic.twitter.com/1shvKLRsWB

— Braeden (@BraedenSorbo) May 25, 2026

A similar incident was treated quite differently.

from the Brandon Raub incident, I wrote, 

Interesting that she called it a "civil commitment," and not by its more common and frightening term of involuntary commitment, meaning that someone, anyone, can call the County and tell them that they think you're mentally ill.  

They'll ask, what evidence do you have?  

The malignant narcissist, or Bolshevik snitch, will make it up.  "Oh, I saw him peeing in a public park" or whatever.  

Doesn't take much.  This has happened to people who've made comments in an online forum.  Brandon Raub in 2012, thirteen years ago, understands this experience first hand. 

FORMER VP of RESPIRATORY DISEASES at PFIZER, DR. MIKE YEADON: there are No Viruses and Contagion of sickness to healthy people is a myth.

Former VP of Respiratory Diseases at Pfizer Dr. Mike Yeadon stating that there are No Viruses and Contagion of sickness to healthy people is a myth. pic.twitter.com/lqbo0c4b7L

— Jamie Andrews (@JamieAA_Again) May 25, 2026

DIANA WEST: when we get up to this end of the war in Europe we see this terrible progression of events by which America and the British Empire left behind probably thousands GIs and soldiers to the gulag of Joseph Stalin.

00:36.  I have to confess that this period really from the commemoration of Victory in Europe Day, V-E Day, which would be May 7th, in reality, although we celebrate it on May 8th due to Soviet appeasement through to Victory in the Pacific Day, Victory over Japan D, VJ Day, August 8th, 1945.  It always makes me uneasy or sense has since I wrote the book American betrayal which now is it's anniversary.  It's 6 years old today.  And in the period of research that preceded my writing this book I came to understand in particular this period of time and so much else is when we celebrate we commemorate, we remember what I have learned to be, and I believe documented, to be a tissue of big lies.  In fact so many and so big that I think we should talk about it as a a horse blanket a heavy wool horse blanket of big lies not just a tissue so much false history that has been twisted to manipulate us the people it comes to a head really on Memorial Day because we are commemorating the fall and the following war did and many of them go back to World War II, and, indeed this victory in Europe, the Victory over Japan Day period where we especially snap our salutes and celebrate, we, of course, as we should, the bravery of these lost fathers, grandfathers, husbands, sons, and so on.  Not really knowing the extent to which we have been betrayed and the piece of it I think that really comes to me and this really is in my book American Betrayal, the ultimate American betrayal, because it has to do with our POWs and MIAs. And if we look at the month of May really the whole spring of 1945 when we get up to this end of the war in Europe we see this terrible progression of events by which America and the British Empire left behind probably thousands GIs and soldiers to the gulag of Joseph Stalin.  And this is probably dinging in people's ears because it is such a shocking, improbable,  un-ever-spoken about kind of concept.  Indeed, I will say when I was studying this . And looking at these different acts that led to it by our government, by our president, discussions with the Secretary of State, the ambassador of Russia the chief military trying to negotiate the freedom of our soldiers, and of course British soldiers and Allied soldiers and what we might call the Red Zone because remember we have the war in Europe, the B&B Armies from the West meeting armies from the East, the Red Army.  So we have this zone of control under Soviet forces in 1945 are quite a lot of pows running around at this point the Germans having been falling apart and ultimately surrendered in early May and what happens to these men?  What happens to these men?  

14:56.  Remember, FDR believed in convergence.  He thought that the free system in the West and the Communist system in the Soviet Union would converge.  This was something he spoke about to many people.  Different kinds of people made notes at the time by Sumner Wells, by various others.  He actually spoke with Cardinal Spellman, 1889-1967, made minutes of a conversation talking about this conversion idea of Roosevelt's.  

So they were all on board with maintaining Soviet power hoping that we would get to this really happy place.  And remember, also in 1945 in May, we have the United Nations gearing up for its first meeting at San Francisco under the ageis of a straight-up Soviet agent, name Alger Hiss, a very prominent State Department official in the United States, who we find out later was a Soviet agent ushering in the sort of baby vehicle of global governance, globalism, and so on.

Meanwhile, soon you have Harry Dexter White, a Soviet agent who happened to be number two at the US Treasury working very hard to bring the global monetary system into existence.  And his first institution would be the IMF, of which he would be appointed the first head.  So we have a global system a aborning and enough people at the highest levels able to sort of push things around, influence things, keep things going, stop certain things, and stop information going.  We have Marshall.  I don't know where you put Marshall but we do have him telling returning soldiers not to say bad things about the Soviet Union.  We have a very interesting exchange between ostensibly Roosevelt and one of his top emissaries during the war, a man who had been governor, a New Deal governor of Pennsylvania, George H. Earl, III, 1890-1974, who in the spring of 1945 was sick and tired of communism.  He'd been in the East.  He'd been an Emissary for Roosevelt.  He knew the truth about the Katyn Forest Massacre, [a great 2007 movie too] the massacre of Polish Officer Corps, by the Soviets that would be blamed on the Nazis, of course, for many, many years until we finally got the truth.  But he knew the truth at the time, ried to tell Roosevelt, was rebuffed, sort of sulked for a while.  I'm being a little silly but he went quiet for a while.  At war's end, George Earl writes a very interesting letter, which we have, to Roosevelt saying, "You know, the war's coming to an end there's no problem with this.  I want to talk about the truth about our new enemy, our bigger enemy, and that would be communism led by the Soviet Union."  Also in the same spring of 1945, you have Roosevelt, or someone, tell him no, don't say anything, and stop it.  And then you have the United States government go to George Earl basically in retirement.  He's been a lieutenant commander and Emissary, and so on, and ordered him to Samoa [near Fiji] for the duration.  So you see the people who had information we're being silenced, thereby orders or literally sent to Samoa.  That's not even a joke.  He was literally sent to Samoa from the Washington area.  So he couldn't possibly open his trap.  This is what's going on at War's end and we see the international order that Donald Trump is sort of weirdly, instinctively trying to disassemble aborning and that I think is at the root of the reason that our men were just expendable.  Something bigger at stake was on the table than lives, and that's why, I think, you get to the whole gruesome realization of what I call in this book American Betrayal, I know it sounds sensational, so I hope that people who are interested in this will look at least chapter 11 of American Betrayal because I have the sources.  This is nothing theoretical.  This is all sourced to government cables that were, many of them were actually put together by the US Senate back in the 90s when we were looking at the POW/MIA issue in Vietnam specifically.

It's a terrifying thought of course, to think that pro-Communist agents in Western governments were prolonging the war in order to hand Eastern Europe to the Soviets that is a particularly chilling thought. This idea that the lives of tens of millions of people get surrendered to a horrendous dictatorship.  Of course, the giant irony, England went to war, September 1939 to save Poland and ended up handing over Poland to the Soviets is a brutal, brutal situation.  With regards to the Nazis you know socialists socialistic centrally planned fascist or communist style economies always collapse.  And so part of me is like you know with the exception of the Holocaust part of me is like couldn't they have just contained Germany and just let the system collapse?

20:38.  Absolutely and there's the other half of it which is equally terrifying which is of course the fall of nationalist China another communist infiltrator, influenced rather cataclysm which we can know we can trace led directly to other Wars in Korea and Vietnam. 

21:25.  It's really a mere image of what happened in Europe, and what happened in Yugoslavia, and what happened in China in terms of communist elements, or Pro-communist elements inside, let's stick with America, but really they were quite infiltrated in England as well and other nations pushing a line that would ultimately benefit communist factions in various countries, whether it's China with Mao or whether it's Yugoslavia with Tito or whether you can really see the pattern replayed over and over again whereby the good guy, meaning the anti-Nazi, the anti-Communist or in Chiang Kai-Shek's case, anti-Japan, imperialist Japan, and anti-communist, you see the State Department people creating these false personas of the anti-Communist of the anti-Nazi in order to prop up and glorify the Communists leaders.

I have yet to watch this interview on George H. Earl, III.  The book, Exiled Emissary: George H. Earle III, Soldier, Sailor, Diplomat, Governor, Spy, Christopher J. Farrell., 2021.

MASSIMO: Samuel Henderson, the autistic student with Tourette syndrome who has a knack for perfectly imitating the sounds of over 50 types of birds.

Samuel Henderson, the autistic student with Tourette syndrome who has a knack for perfectly imitating the sounds of over 50 types of birds. pic.twitter.com/I6UvbZdsCq

— Massimo (@Rainmaker1973) May 23, 2026

Oh wow, what a speech!! https://t.co/fnexcTLC9X

— Alex (Sasha) Krainer (@NakedHedgie) May 23, 2026

We're looking at a state where you're going to live in a borderless international bazaar, a placelessness if you like, an international nowhere land, where nothing means anything, where nowhere seems like home. 

KIM "KATIE" USA: Secretary of State Marco Rubio just announced that ICE arrested Adys Lastres Morera, the sister of a top executive at a Cuban military-controlled conglomerate.

Secretary of State Marco Rubio just announced that ICE arrested Adys Lastres Morera, the sister of a top executive at a Cuban military-controlled conglomerate.

Her permanent resident status has been terminated. She is now in ICE custody facing removal proceedings.

Adys is the… pic.twitter.com/VktrSM4OR0

— Kim "Katie" USA (@KimKatieUSA) May 23, 2026

DR. ANTHONY CHAFFEE: 25 Years of Medical Advice in 15 Minutes

00:52.  Harmful components in your food can cause damage directly, and anti-nutrients can block out essential building blocks.  Not enough nutrients can starve your system of central materials for life, determine whether or not your body is working properly or not, and is healthy or sick.  If you correct your nutrition, 90% of chronic disease can improve, and the rest can get a lot better.  Focus on your metabolic health and nutrition and the rest generally falls into place or at least gets a lot better.

SUNLIGHT

Sunlight is a nutrient.  Just exposing yourself to sunlight can increase BDNF, Brain Derived Neurotropic Factor, which is like fertilizer for your brain, allowing it to grow, heal, and repair, and even regrow neurons.  It also stimulates Nitric oxide, which improves your cardiobolic health, lowers your blood pressure, and improves your cardiovascular health.  It helps your body create vitamin D, which is not just a vitamin, it's a hormone including development during childhood and puberty.  It improves mitochondrial function, regulates your hormonal system, improves your sleep, and so much more.  By optimizing your light exposure, you can help optimize all of these things. 

2:06.  SLEEP

Sleep is one of the best things you can do for your body and your brain.  Averaging 6 hours or less a night can increase your risk of developing Alzheimer's by over 6-fold.  And getting less than 5 hours of sleep per night for just 7 nights in a row can cause such physiological distress that it gives you pre-diabetes and it takes a full 7 days of proper night's sleep, between 7 to 8 hours, to reverse this.  Not just one or two nights sleeping in on the weekend.  

MOVEMENT

Stay active, exercise, and move your body.  Benefits of exercise are too many to count, but some of them are such as increasing BDNF, again, helping to regulate your hormones such as human growth hormones and IGF-1.  They can help your body and tissue rebuild and repair, helping you age more youthfully and gracefully.  It optimizes other hormones such as testosterone, estrogen, improves insulin function, protects muscle mass from atrophying and sarcopenia which is directly correlated with longevity and cognitive function.  You want to avoid the need for doctors unless there's an accident or an emergency.  And if you follow these principles, you can reduce your risk of having to.  These principles may sound basic but they're a culmination of decades of research and work and clinical practice in the field of medicine and have stood the test of time.  Many of these go back hundreds or even thousands of years such as "Let food be thy medicine and Medicine thy food." An old saying in medicine goes, "Before you try to heal someone, first ask them if they're willing to give up that which is making them sick."  We are designed to be healthy.  We are designed to thrive.  And so if something is going wrong and we are sick, something is impairing that.  Most likely it is something from our environment or something that we are doing to ourselves, because naturally we should be healthy as a species.  Maybe one or two individuals in a group may have a genetic issue that holds them back even if they're doing everything right.  But the majority of people and the majority of examples in any given species will be healthy by and large.  And even those with very serious genetic issues, when they approach life and health with these basic principles are now finding that they can even improve these very difficult and sometimes life-threatening genetic diseases.  I've interviewed many of them on my channel, and we are seeing more and more as time goes on.  The things that I am seeing in my practice that are reversing by applying these principles would be considered incurable by any Modern Standard, and yet I and many others are seeing this on a day-to-day basis.  Most doctors if they heard of the things that my patients are reversing it would be very hard for them to believe it until they saw it themselves.