SAMA HOOLE: What cholesterol actually does: Fills your brain (a quarter of your cholesterol sits there); Insulates your nerves (no cholesterol, no signal); Repairs every cell you have (it stiffens the walls)

Your liver makes around 1,000mg a day on purpose, because you cannot run without it. 

They named the most vital molecule you produce the villain, then sold you a pill to lower it. --Sama Hoole  

What people think cholesterol does:

- Clogs arteries

What cholesterol actually does:

- Fills your brain (a quarter of your cholesterol sits there)
- Insulates your nerves (no cholesterol, no signal)
- Builds your sex hormones (testosterone and oestrogen, straight from it)
-…

— Sama Hoole (@SamaHoole) July 22, 2026

What people think cholesterol does: - Clogs arteries What cholesterol actually does:

- Fills your brain (a quarter of your cholesterol sits there) - Insulates your nerves (no cholesterol, no signal) - Builds your sex hormones (testosterone and oestrogen, straight from it) - Becomes vitamin D (sunlight turns it into the hormone in your skin) - Makes the bile that digests your fat (and unlocks vitamins A, D, E, K) - Runs your stress response (cortisol is built from it too) - Repairs every cell you have (it stiffens the walls)

Your liver makes around 1,000mg a day on purpose, because you cannot run without it.

They named the most vital molecule you produce the villain, then sold you a pill to lower it. 

JOHN GUANDOLO: The US Muslim Brotherhood’s primary line of operation is to keep America and its leaders from identifying Islam as the threat. While kinetic war and violence is a part of what they do, their primary tools are espionage, counterintelligence, and subversion.

The US Muslim Brotherhood’s primary line of operation is to keep America and its leaders from identifying Islam as the threat. While kinetic war and violence is a part of what they do, their primary tools are espionage, counterintelligence, and subversion. Currently the MB in… pic.twitter.com/IewxsbvFsX

— John Guandolo (@JGuandolo54271) July 21, 2026

I've been asked a lot lately about how things are going in the war with the Muslim Brotherhood and other elements of the US Islamic movement.  So I want to really nail down one part of this that's really important and that's the counterintelligence aspect and understanding how they do what they do against us.  So, first of all, right now we've got massive operations by Pakistan working with the US Muslim Brotherhood penetrating all kinds of parts of our community the government, the Trump Administration, the Christian church, think tanks, and others.  So it's not odd when you figure out that Pakistanis are the ones involved.

So, let's break this down a little bit.  First, briefly on splinter operations because we're really at the end of the Islamic movement here because they believe they're in the Final Phase and they're winning.  And I would say all the evidence points to that as well.  But let's look at what is actually going on here Splinter movement when a suit wearing leader from the islotti North America or Council on American Islamic relations points to Al Qaeda and says those guys are extremists radicals you can trust me and what happened at the Clinton and Bush Administrations is those guys were warmly welcome in and used to help advise with foreign policy and domestic counterterrorism strategy and during the Obama years they were actually controlling the decision making process as it related to our war fighting overseas foreign policy as it relates to the Islamic world and domestic counterterrorism strategies.  But as people started realizing that these groups like isna care all these others are Muslim Brotherhood Hamas organizations so then in comes the next layer the moderate Muslims

The Blues Brothers performing 'Soul Man' live on SNL, 1978.

As contagious as it is to watch Belushi, you just can't take your eyes off of Aykroyd.

The sheer amount of talent on that small stage is staggering.

The Blues Brothers performing 'Soul Man' live on SNL, in 1978.

48 years apart yet it is still incredibly impressive. pic.twitter.com/OeAbt72lxX

— Rock'n Roll of All (@rocknrollofall) July 21, 2026

SAMA HOOLE: Bluefin tuna was ground into cat food and given away as a nuisance catch, worthless, until fashion turned the same fish into the most expensive meat in the sea. Lean muscle with the fat all but bred out, so dry the canners have to drown it in soybean oil, or you smother it in mayonnaise, before a grown adult will eat it.

Bluefin tuna was ground into cat food and given away as a nuisance catch, worthless, until fashion turned the same fish into the most expensive meat in the sea.

The fashion was the only thing about it that ever improved.

Look at what tuna is. Lean muscle with the fat all but… pic.twitter.com/oZ3hl1yANE

— Sama Hoole (@SamaHoole) July 21, 2026

Bluefin tuna was ground into cat food and given away as a nuisance catch, worthless, until fashion turned the same fish into the most expensive meat in the sea. The fashion was the only thing about it that ever improved. Look at what tuna is. Lean muscle with the fat all but bred out, so dry the canners have to drown it in soybean oil, or you smother it in mayonnaise, before a grown adult will eat it. The one part anyone truly prizes is the fatty belly the sushi bars charge a fortune for. Prized for one reason. It is the only bit with any fat left on it. Then the mercury. A big tuna spends decades near the top of the food chain, hoarding the methylmercury of every smaller fish it ever ate. Which is why pregnant women are told to ration it and children to keep it to a tin a week. So, the health food. A fish once fit only for fertiliser, stripped of the fat that makes meat worth eating, loaded with a metal you are warned to limit, packed in the seed oil it is too dry to survive without. Rebranded as Chicken of the Sea, then as ocean gold. Nothing about the fish changed, not one cell of it. Only the story did, and the story is where the money always was.

When a food's price swings that hard while the food stays the same, you are not looking at nutrition. You are looking at marketing in a chef's hat. 

DR. ANTHONY CHAFFEE: Plants are trying to kill you. Eat more meat instead.

Plants are trying to kill you.  Eat more meat instead.

15:33.  It's not until they dump the plants and eat only meat that they alleviate all their symptoms.  So I think it's very clear that these plants are toxic.  We know they're toxic.  We've known for thousands of years that they're toxic they're in every botany or horticulture book in the world and this is something that we've known for a thousand years of years we've known that plants can cause certain diseases.  Adele Davis was a nutritionist from 100 years ago very smart lady well ahead of her time and she talked about oxalates and how toxic they were and how you needed to if you just you don't just eat raw spinach.  You needed to poach it in milk because the oxalates would bind to the calcium.  They would chelate it out.  So you had to neutralize the oxalates before you ate them.  This is something that people knew for thousands and thousands and thousands of years.  That's why they ferment things.  That's why they cook things and mix them with ash or clay to lower the toxic load.  Corn a thing called maze only eaten. If it was prepared in a certain process called Nish tamalization which is a seven step process of chemical heat and processing soaking it in lie for 24 hours, mixing other chemicals with it, doing all these other sorts of thing. To lower the toxic load and increase the bioavailability of the nutrients.  Because that's another way the plants defend themselves is by just not being as nutritious they bind up their nutrients and ways that we can't access because we don't have the enzymes to break them down so through technology we figured out how to break those bonds and release those nutrients and to lower the toxic load and that's why we've prepared plants in very specific ways for thousands of years because they're poisonous because they're toxic.  And we knew that and in the last century we've been told to forget it and that's something we need to ReDiscover I'm not inventing the wheel here the wheel has been invented.  It's just that we've forgotten about it.  Oh I'm trying to do is reawaken that large body of understanding that plants have toxins and you need to prepare them in certain ways to lower the toxic load if you're going to eat them.  But if you don't have to eat them if you're not starving and you're not in that position or you don't want to eat them just eating meat is a perfect way to avoid those toxins.  You get everything you need just by eating that.

18:00.   Super fascinating I wanted to ask you one question I had ready for you was there any study that compared people going from healthy omnivorous diet that doesn't have any Ultra process food just a organic veggies and fruits and meat to carnivorous diet and then having better results?  

SAMA HOOLE on a tin of SARDINES: 375% of your daily B12 (every plant on earth offers none); A third of your vitamin D (more than a British winter gives you) . . .

A tin of sardines costs about a pound. Here is what is inside.

- More omega-3 than a £12 fish oil capsule (still in the fish, not gone rancid on a shelf)
- 375% of your daily B12 (every plant on earth offers none)
- A third of your vitamin D (more than a British winter gives… pic.twitter.com/jYz5kSlqiy

— Sama Hoole (@SamaHoole) July 21, 2026

A tin of sardines costs about a pound. Here is what is inside.

- More omega-3 than a £12 fish oil capsule (still in the fish, not gone rancid on a shelf) - 375% of your daily B12 (every plant on earth offers none) - A third of your vitamin D (more than a British winter gives you) - 74% of your selenium (the mineral half the country is short of) - Calcium off the bones (no dairy, softened until you can't feel them) - 25g of complete protein (every amino acid present) - Mercury at 0.013ppm (swordfish runs seventy times higher)

The supplement aisle sells you that same sardine in pieces. A capsule of the oil, a tablet of the D, a tub of the selenium, forty quid the lot, half of it oxidising before you get home. Or the tin. A pound. The whole animal, everything in its right place.

They keep telling you superfoods are exotic and expensive. This one's been on the bottom shelf the whole time. 

J. MICHAEL WALLER: Cuban Communist Party chief takes issue with the American government's views about communist subversion.

Cuban Communist Party chief takes issue with the American government's views about communist subversion.

He has set the party line. https://t.co/jiOLJBevfa

— J Michael Waller (@JMichaelWaller) July 21, 2026

Wow.  This guy is funny.  

 Especially in light of this.  

Amazing that @StateDept called out "Third Worldism" as a "formal pillar of Cuban state ideology" and "a deliberate foreign policy strategy" of subversion against us.

This Third Worldism became popularized with critical theory and CRT, marinating today's self-hatred of America. pic.twitter.com/SSZbU9poGo

— J Michael Waller (@JMichaelWaller) July 21, 2026

J. MICHAEL WALLER: Amazing that @StateDept called out "Third Worldism" as a "formal pillar of Cuban state ideology" and "a deliberate foreign policy strategy" of subversion against us. This Third Worldism became popularized with critical theory and CRT, marinating today's self-hatred of America.

Amazing that @StateDept called out "Third Worldism" as a "formal pillar of Cuban state ideology" and "a deliberate foreign policy strategy" of subversion against us.

This Third Worldism became popularized with critical theory and CRT, marinating today's self-hatred of America. pic.twitter.com/SSZbU9poGo

— J Michael Waller (@JMichaelWaller) July 21, 2026

This was excellent.

Third Worldism was not just a formal pillar of Cuban State ideology; it was a deliberate foreign policy strategy.  Cuban operatives sought to aggressively recruit American minority groups as internal revolutionary agents.  Former senior Cuban Intelligence officers later testified that one of their directives was to exacerbate "the racial problem in the United States," exploiting racial conflict to recruit American sympathizers and weaken the Yankee imperialists.  In a July 1980 meeting with Central American revolutionaries, one Senate testimonial later recounted, Castro himself reportedly "boasted that his agents in the United States were so industrious and well placed that they had the capacity to create race riots at a moment of his choosing--race riots on a scale that he said would make the Miami troubles look like a sun shower."  There was reason to believe it wasn't all bluster:  Two years later, Florida law enforcement testified to catching Cuban intelligence affiliates teaching black youth in Miami to firebomb schools. 

Easy to sell Third Worldism. Romanticize it.  Have restaurants with male servers wearing guayaberas, or Panama fedoras, a cigar rising from a shirt pocket, a watch, a ring, and voila, you've just sold third-worldism to middle-class Americans.  

HEY AMERICA: If local gov't isn't being controlled by communists or muslims or queers or asians or mexicans or pakistanis or indians, you're not loving your multiculturalism enough, you racist . . .

🚨 WE ARE BEING CONQUERED - HAPPY MUSLIM AMERICAN HERITAGE MONTH 🚨

Gay Olympia Mayor Proclaims Muslim Heritage Month For the Faith That Would Stone Him to Death - Claims Post-9/11 Muslims Are the Victims.....

Olympia, WA's openly GAY Mayor Dontae Payne just stood with Social… pic.twitter.com/W3rqhArcDG

— Amy Mek (@AmyMek) July 20, 2026

THE U.S. STATE DEPT: The Cubans devoted themselves to recruiting, cultivating and mobilizing a global coalition of activists, intellectuals, and political groups

I’ve waited more than 40 years for this. Bravo, @SecRubio. https://t.co/I0pmOUYegc

— J Michael Waller (@JMichaelWaller) July 20, 2026

Noted here but often forgotten is that the communist Cubans were hugely involved in the advance of communism in Africa

It armed, aided, and fought alongside communist rebels in Angola and Mozambique to a great degree, while also aiding commie terrs in Rhodesia and South Africa… https://t.co/Rh2ZfKcNhR pic.twitter.com/rzXd5An4B6

— Will Tanner (@Will_Tanner_1) July 20, 2026

For more than six decades, the Cuban regime has been the leading sponsor of radical leftism and Third Worldism in the United States.

The State Department is exposing the full history of Cuban espionage and subversion in our country.

The American people deserve to know.…

— Secretary Marco Rubio (@SecRubio) July 20, 2026 

On Page 5 of The State Department's report, it states, 

But the most successful and enduring sphere of Cuba’s campaign against America has taken place on the ideological battlefront. Since the 1960s, the regime has served as the beating heart of a new and distinct kind of Marxism, forged around an overriding resentment and fundamental hatred of the United States and the broader West. The Cubans devoted themselves to recruiting, cultivating and mobilizing a global coalition of activists, intellectuals, and political groups around this cause, building a sprawling revolutionary network that shaped a disproportionate share of America’s most famous and influential extremist movements, from the Black Panthers and the Weather Underground through to Antifa. Today, that network continues to maintain ties to powerful leftist nonprofits, anti-ICE collectives, socialist groups, and Marxist militant organizations across the United States.  

PHIL COLLINS: "Take a Look at Me Now," 1984 for the film, Against All Odds

Younger generations don’t understand what a beast of a songwriter this man was. He would write 5 No.1 hits while you were on your 15-min coffee break. pic.twitter.com/XhR3JnHf6U

— Music over time🎻 (@Peal8888) July 20, 2026

Phil Collins' "Not Dead Yet" solo tour, 2017-2019, performed while seated due to back and foot health issues.  

🚨 Islamized Dearborn, Michigan:

“A city that welcomes everyone”- unless you’re Christian or Jewish.

Muslim Mayor Abdullah Hammoud told a Christian pastor he’s “not welcome here” and would throw a parade if he left - simply for questioning a street sign honoring a… https://t.co/TIhOCrOKnT pic.twitter.com/JaCtwRoCgK

— Amy Mek (@AmyMek) July 20, 2026

Dearborn Michigan city council meeting replay July 14th 2026.

I attended the wall of Tears event and the display and I thought it was nice that's nice is something like that can be I thought it was meaningful informative something that helps you look 20,000 kids is a tragedy and it lets you see the other side of war that it's kids that are suffering when adults are arguing and fighting even as I was thinking about that and reading the story seeing the names I was thinking also of the things that happened on October 7th 2023.  I will never forget this, it's burned into my memory, seeing this little boy, his mother killed in front of him.  He was taken as a hostage.  And it wasn't Hamas that was taunting him.  It were the local children, and he had no idea what was even going on

2:50.  When people see this and they don't see Hamas being entrenched in a civilian population defensively, Hezbollah offensively trying to kill as many civilians as they can, this isn't an anomaly.  This is the MO.  And so when we can take a firm stance saying that "Israel is murdering 20,000 children" instead of saying that "Israel is trying to target the civilian population," then people are left to their own devices and they take that rage and they vent.  And it becomes violent.  And so please again, it's not performative. I'm genuinely asking you for a solution.  If we take a stance, can you please offer to take a stance in the affirmative?

🚨TEXAS - THEY TELL YOU THEIR PLANS - ARE YOU LISTENING?

“We Are Here to Impact & Establish Islam in America”

Deportation-Dodging Imam Builds Self-Contained Mini-State in Katy

Main Al Qudah - the troubling imam America tried to deport after he admitted Muslim Brotherhood… https://t.co/pQ6ON2ZWTp pic.twitter.com/vhCc3nrz9L

— Amy Mek (@AmyMek) July 20, 2026

SAMA HOOLE: No enzyme that opens cellulose. No plant alive carries the B12 we die without. We grew a brain instead, bought with meat, the gut shrinking back to pay for it.

The cow grew four stomachs to eat grass, and chews the cud eight hours a day to break it down.

The horse grew a fermentation vat the size of a bin bag and grazes sixteen hours out of twenty-four.

The rabbit eats its own droppings, because one pass through the gut cannot crack a…

— Sama Hoole (@SamaHoole) July 20, 2026

The cow grew four stomachs to eat grass, and chews the cud eight hours a day to break it down. The horse grew a fermentation vat the size of a bin bag and grazes sixteen hours out of twenty-four. The rabbit eats its own droppings, because one pass through the gut cannot crack a plant open. The gorilla runs a colon so big it drags half its energy out of leaves it otherwise could not touch. The koala grew a two-metre gut and a poison-proof liver, then sleeps twenty hours a day because the leaves still barely pay. Every plant-eater is a specialist machine that gives up half its waking life to the job. Now look at us. A short, plain gut. No rumen, no vat, just a shrivelled pouch we cut out and never miss. No enzyme that opens cellulose. No plant alive carries the B12 we die without. We grew a brain instead, bought with meat, the gut shrinking back to pay for it.

The animal is the one built to eat plants. We are built to eat the animal. 

I think Richard Gere is ignorant (and stupid) rather than spouting propaganda here...

USAID is not some charitable organization; it is the US Agency for International Development, set up to coordinate foreign meddling and soft power projection by CIA, DoD &State Dept so they… pic.twitter.com/e0B8Q8npqI

— David Razin (@DhRazin) July 19, 2026

There's even a song about working for the CIA.

THE OLD WORLD SHOW: We are all Rhodesians now, for our enemies wish to do to us what they did to create Zimbabwe: erase every form of natural distinction, excellence, or greatness to replace it with the stultifying muck of equality.

They built a unique sort of man as they did so. One who, like the Virginians of earlier centuries, was remarkable for his "habit of command". --The Old World Show

Rhodesia remains a relevant tale because its history and destruction show the rot at the root of our world

It was founded by private enterprise, and settled by a remarkable group of men--Cecil Rhodes's Pioneer Column was no collection of rogues, but a cross-class selection of… https://t.co/K2WfcJAB3d pic.twitter.com/RmNMmtcUO4

— The Old World Show (@theoldworldshow) July 19, 2026

Rhodesia remains a relevant tale because its history and destruction show the rot at the root of our world. It was founded by private enterprise, and settled by a remarkable group of men--Cecil Rhodes's Pioneer Column was no collection of rogues, but a cross-class selection of particularly educated and talented men led by some of the greatest men of their era, such as Courtney Selous. They marched north and built civilization where before nothing but the Stone Age had existed. They and their descendants built modern towns, prosperous farms, and a resplendent civilization that was both "more British than the British"--particularly as Labour regimes destroyed Britain--and well suited to its African environment. They built a unique sort of man as they did so. One who, like the Virginians of earlier centuries, was remarkable for his "habit of command". He could assume the mantle of leadership and authority without breaking a sweat, and lead men well because he had been trained essentially from birth in their leadership on his farm. The Rhodesians fought with valor in both world conflagrations, and were noted in those wars for being remarkably adept officers, as nearly all of them were; they could command men with excellence, as they themselves were excellent. Restrictive immigration policy kept this attitude and the immense spirit and competence that undergirded it intact as the years wore on. They built a civilization that flourished. That small nation between the Limpopo and the Zambezi was free, prosperous, and a shining light of Old World-style life in a world gone mad with equality. For that reason, it was destroyed. The enemies of civilization who did so much to destroy Britain with Levelling and America with the Civil Rights Act turned their fire on it, demanding it give in to what everyone knew would be "one man, one vote, one time" mass democracy. The Rhodesians refused. They chose to resist. They chose to fight for their nation. For their "Responsible Government". For the last flickering flame of what Western Civilization had always been--the cultivation of excellence directed towards human flourishing, and against the Levelling egalitarianism of the race communist menace they faced. For 15 years they fought, winning battles with casualty ratios so lopsided their enemies could invent propaganda claiming (falsely) that they had slain non-combatants. But it wasn't enough. They were overwhelmed, engulfed by forces backed by the entire world and stabbed in the back by their South African allies when the critical moment came in 1975. Betrayed, surrounded, and cut off, they fought on from 1975 to 1980 anyway, but in the end the odds told and the last little flame of excellence was snuffed by Mugabe and his equity. And so now there is Zimbabwe instead of Rhodesia, a land characterized by tyranny rather than ordered liberty, famine rather than prosperity, expropriation rather than well-tended property, and anarchy rather than order. Such is the threat we face to what remains of our civilization as well.

We are all Rhodesians now, for our enemies wish to do to us what they did to create Zimbabwe: erase every form of natural distinction, excellence, or greatness to replace it with the stultifying muck of equality.

pic.twitter.com/p2xGrAtOhg

— MJ Murphy (@hothingsgirlsay) July 18, 2026

HANDRE: Factories padded reports, hoarded inputs, and lied up the chain, because when the penalty for honesty is a gulag, you get fiction dressed as statistics.

Imagine running an economy of 150 million people from a Moscow office with no prices, no profit signals, and a dictator who shoots you for missing quotas. That was Gosplan's job when Stalin launched the first Five Year Plan in 1928. You already know how it ended. What matters is… pic.twitter.com/Y5yd3NQtDh

— Handre (@Handre) July 19, 2026

Imagine running an economy of 150 million people from a Moscow office with no prices, no profit signals, and a dictator who shoots you for missing quotas. That was Gosplan's job when Stalin launched the first Five Year Plan in 1928. You already know how it ended. What matters is why it had to end that way. Ludwig von Mises laid out the problem in 1920, eight years before Stalin picked up his pencil. Without private ownership of capital goods, there are no markets for capital goods. Without markets, no prices. Without prices, no way to calculate whether a ton of steel serves people better as tractors, rails, or rifles. The planner isn't merely uninformed. He is blind, arithmetic without units, groping through millions of production decisions with nothing to guide him but political fear. The results followed with grim precision. Stalin collectivized agriculture to squeeze grain out of the countryside and feed his steel cities. Peasants slaughtered their own livestock rather than surrender it: roughly half the Soviet horse population gone by 1933. Then came the famine. Somewhere between five and seven million people starved in Ukraine, Kazakhstan, and the Volga region while Stalin exported grain to buy Western machinery. They paid for Magnitogorsk in corpses. Meanwhile the plan itself became theater. Managers judged by tonnage produced nails so heavy nobody could use them. Judged by quantity, they produced nails so tiny they bent in your hand. Factories padded reports, hoarded inputs, and lied up the chain, because when the penalty for honesty is a gulag, you get fiction dressed as statistics. The claimed output figures for 1932 were fabrications, and everyone from the shop floor to the Politburo knew it. Western intellectuals swooned anyway. The New York Times ran Walter Duranty's dispatches denying the famine while it happened. He kept his Pulitzer.

The Five Year Plans didn't fail from bad luck or sabotage or kulak wrecking. Central planning cannot do the one thing an economy exists to do: tell you what anything is worth. 

NEW WORLD RECORD HOLDER IN 1-MILE: Scottish athlete Josh Kerr breaks the 1-mile world record with a time of 3:42.66, the previous world record having stood for 27 years.

Omens and portents. https://t.co/7IfjZU59Af

— EM Burlingame - 蒲 奕 言 (@EMBurlingame) July 19, 2026

Josh Kerr.  But unmatched is the current world record-holder, Hichame El Guerrouj, who clocked a mile at 3:43:13 on July 7, 1999, a record that has stood for 27 years. 

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇬🇧 INCREDIBLE: WATCH Scotland's Josh Kerr finish like Secretariat as he buries the competition & shatters the 27-year old world record in the mile. I can't stop watching this! pic.twitter.com/SqXjVyAu3V

— Sam Parker 🇺🇸🧯 (@BasedSamParker) July 19, 2026

SAMA HOOLE: Type 2 diabetes is the body telling you it can no longer cope with carbohydrate. We took a disease of too much glucose and built the treatment plan around glucose.

Type 2 diabetes is the body telling you it can no longer cope with carbohydrate.

The standard advice is to base your meals on carbohydrate. Two thirds of the plate. Starchy foods at every sitting. A little something every few hours to keep you going.

We took a disease of too…

— Sama Hoole (@SamaHoole) July 19, 2026

Type 2 diabetes is the body telling you it can no longer cope with carbohydrate. The standard advice is to base your meals on carbohydrate. Two thirds of the plate. Starchy foods at every sitting. A little something every few hours to keep you going. We took a disease of too much glucose and built the treatment plan around glucose.

Then we called the disease progressive.