Showing posts with label Tib raises. Show all posts
Showing posts with label Tib raises. Show all posts

Saturday, April 20, 2024

Get off the ground with ease with these movements


If you sit a lot, like I do, this, er, these exercises are for you, and for me.  I tried them this morning, and it was like getting up from a chiropractic appointment.  Felt terrific and energetic.

Liam Howe advises . . . 

Start using these movements today to increase your health span and take control of your life.

Backward walking: ensure you are doing it in a safe place.

Tib raises strengthens the tibialis which helps to get off the ground.

Reverse step-up helps strengthen the knees.

ATG [ass-to-grass] Split Squat strengthens legs opens hip flexors and helps with balance and stability.  


Make sure to follow bulletproof_baller for more great content like this.

PS, if you want my free knee rehab program comment "Knee1" in the comments and I'll set you up.