SABINE HAZAN: there are so many foods that we don't realize what we're eating that are killing the microbiome, that are killing the bifidobacteria. So, if you think that a yogurt is going to bring you back the health, or probiotics is going to bring you back to health, no, it's not going to happen.

Dr. Sabine Hazan exposes a shocking truth about the probiotic industry, revealing that most products on the market are essentially "garbage" and lack the critical bifidobacteria they claim to provide. After testing 26 popular probiotic products, Hazan found that only three… pic.twitter.com/KrOusVufEz

— Camus (@newstart_2024) June 28, 2025

Hazan has pointed out that vitamin C, vitamin D3, exercise, and 1 cup of coffee increase bifidobacteria.  So these items should be a good place to start.  

Last year, Hazan said that "vitamin C, vitamin D, and zinc increase the microbiome,"

I said I bet you hydroxychloroquine and azithromycin kill the virus, and then vitamin C, vitamin D, and zinc increase the microbiome.  Right when we found the whole genome of COVID in the stools, we discovered that two people who were on hydroxychloroquine and Z-Pak didn't have the virus anymore. 

She made a similar point in 2023, adding that Ivermectin improves oxygenation.  Ivermectin is a fermented product of a bacteria.  

TODAY'S TRANSCRIPT

What about probiotics because they're everywhere like they're in the refrigerated [section], they're on the shelf, they're here, they're in the drinks, . . .

. . . while they say they're in the drinks but they're not.

There's kombucha and this and probiotics.  And then there's my kids were drinking these soda drinks that are . . . 

. . . the probiotic drinks

Yeah these sodas like probiotics.

So we tested 26 products, as you know, on the market, and only three of them had probiotics in them, bifidobacteria in them.  The others didn't so the majority of drinks on the market do not even have it it's just garbage it's a marketing tool they're using and there's no control of that by the way nobody is controlling this because it's a business they sell who's going to check it, right?

The probiotics, even the probiotics on the counters, like the brands of the pharmacy, etc., typically 16 out of 17 don't even have bifidobacteria in there.  You have to ask yourself, is the one that has bifidobacteria is it alive or dead?  So what I do with my patients, and they usually tell me, "Well, I'm on probiotics.  Should I stop taking my probiotics?"  I go, "No, absolutely not.  Let's see.  If I can see if bifidobacteria in your stools.  And 9 out of 10, I don't.  They come in with zero bifidobacteria.  So I tell the patients, I go, "Well, you either killed your bifidobacteria with these probiotics that were meant to help you because they're not really good probiotics, or you're basically not taking the right probiotics and there's no bifidobacteria in that probiotic.  So that's my theory.  You've got to be very careful.  Also, here's the thing.  Probiotics alone are not going to do it.  It's a combination therapy.  Here is what I tell all my patients.  If you have a house that's burning and you're pouring gasoline and water, the house is going to burn to the ground.  You're never going to turn off that fire because you're pouring gasoline and water.  So, if I'm taking probiotics and I'm taking my glass of tequila three times a day, well, I'm pouring gasoline and I'm killing the bacteria, so it's not going to work.  So there are so many foods that we don't realize what we're eating that are killing the microbiome, that are killing the bifidobacteria.  So, if you think that a yogurt is going to bring you back the health, or probiotics is going to bring you back to health, no, it's not going to happen.

Hazan has pointed to Ivermectin's benefits as a fermented product.  So fermented foods are your dietary best bets.  And then also take vitamin C, vitamin D3 (with magnesium), and Ivermectin, and you're at least on the right track.