To heal the gut, you have to stop bombarding it with foods that damage it.  Considers this your best attempt at damage control and self-love.  Very few fruits can I eat anymore.  Fresh organic Fuji apples don't even smell good to me anymore.  The smell repulses me.  Do our senses change with gut problems?  Maybe.  So now I find sweet fruit disgusting.  Strange.  

I really do not recommend fruit, seeds, nuts most of these foods are indigestible with leaky gut syndrome & Candida. They will cause more problems (inflammatory & not well assimilated) until his gut is healed and he has destroyed the pathogenic bacteria/fungus & restored his…

— Wejolyn 🇺🇸 (@Wejolyn) February 26, 2024

So fruits and nuts are out of the question if you're serious about healing the gut.