Do you want to live to 100?
— Paul Saladino, MD (@paulsaladinomd) September 26, 2023
These are the MOST essential nutrients for LONGEVITY:
Vitamin A, B12, K2
H-Iron
Taurine
Creatine
Carnosine
Anserine
4-hydroxyproline
You can’t find any of these in plant foods…
Why are we being told plant-based diets are best for longevity?
Wednesday, September 27, 2023
You can’t find any of these in plant foods… Why are we being told plant-based diets are best for longevity?
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