PUFAs weaken the immune system's function in ways that are similar to the damage caused by radiation.

So they age us, increase estrogen and other stress hormones (which are the primary drive of cancer (cancer cells also are known to have very high levels of unsaturated fat and when a diet is rich in unsaturated fats, tumors grow very rapidly) and since every cell in your body needs “fat” (every cell membrane is made out of fat/cholesterol), when you’re not consuming saturated fats but unsaturated fats, your cell membranes will be made out of these poisons and you’ll have suboptimal protection against harmful everyday compounds. 

pic.twitter.com/3OiAYlcg3F

— George Ferman (@Helios_Movement) October 21, 2022

(*)PUFAs weaken the immune system's function in ways that are similar to the damage caused by radiation.

Notice that diabetes is included there.

Seed oils/PUFAs are a bigger cause for diabetes than sugar.

It goes back to the fact that they cause oxidative destruction of pic.twitter.com/C33Y3jPpJS

— George Ferman (@Helios_Movement) October 21, 2022

A good checklist to detox from toxic seed oils and vegetable oils:

So, how to detox from seed and vegetable oils?

Step 1: Stop consuming these oils.

Step 2: Up the saturated fats, vitamin E and C.

Step 3: Get in the sauna 2-3 times a week from 10-20 minutes.

Step 4: Slowly lose body fat if you're a male over 14% bf and a female over 17% bf.

— George Ferman (@Helios_Movement) October 21, 2022

Whether considering food choices or vitamin choices, you always want to choose what is best for optimum health.  So if you're suffering from mild gout from eating too much meat, you'll want to back off from the meat and maybe consume some IP6 or baking soda to relieve the symptoms of heavy feet and swelling.  Again, it's all about fixing things so that you achieve optimum health and energy, vigor and healthful aspect.  A man's got to look good.   

When it comes to PUFAs, you want to consider which foods to consume and which to avoid, and which oils to consume and which to avoid.  So there are PUFAs, Polyunsaturated fatty acids found in foods, and there are fats that contain either healthy or unhealthy PUFAs.  Let's start with the oils.  

Truckers on the road for days and weeks find themselves vulnerable to the foods found in diners and fast food.  You can expect to consume a lot of canola oil in these places.  In fact, all food from takeout is cooked in Canola Oil, and these restaurants are not embarrassed or ashamed of their ill effects.  They're not health food places; they're restaurants on narrow margins.  And to maximize those narrow margins, they're going to prepare their food for you in oils that are cost effective and tasteless.  In fact, the lack of taste is one of canola oil's touted virtues by every business that uses it.  Their argument is that they don't want to offend diverse taste buds.  Seriously.  A Whole Foods food preparer told me this very thing.    

List of PUFAs or Polyunsaturated Acids.