— Wejolyn 🇺🇸 (@Wejolyn) February 21, 2022
I don't think any of the grains are healthy. Pretty sure that they were even considered a food was because they could fill the stomachs rapidly and feed masses of people to keep from starving to death. Outside of that, grains afford almost no nutritional advantage. Tasty, for sure. But nutritionally vacuous. But we've been told over and over again how risky red meat is. Even I've made that case that excessive iron causes chronic, age-related diseases and that taking the iron chelator will restore health. And it does. Very tru, it dies. But that dies not mean that you surrender the nutrient-rich animal meat. As Dr. Michael Eades has said, we evolved because of meat.
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