It turns out that if you're looking for a healthy gut and healthy gut muscle tissue, it's not enough just to eat good, leafy green vegetables. To restore gut health, one needs fermented foods, like sauerkraut, dill pickles, etc. Fermented foods seem to be particularly effective, more so at least than sweetened keifer drinks. And the fermented foods don't just release digestive enzymes to break down protein found in meat, but it actually restores vital gut flora. This is essential. What are fermented foods? Not all fermented foods are created equal, nor do all fermented foods provide equal amounts of healthy bacteria. For example, beer has fermented yeast as does bread. Are these health foods good for you? Will these foods get you out chronic conditions? You know the answer to that. Here's an additional list of fermented foods.
Eating meat becomes more enjoyable and healthful when you combine cabbages or sauerkraut with the meat. Check out this dish:
Think of the foods that already come with sauerkraut, like a kraut dog or a dog and slaw:
(Though I've eaten hotdogs and have loved them when I did eat them, they do have lots of preservatives and sweeteners in them. Want health? Eat fewer hotdogs.)
A Reuben sandwich:
A lot of people love pasta because of the chewiness and taste and tradition. It's a staple in their diet. Their moms at it before them as did their grandparent. But try sauerkraut as a substitute with meat and find some delightful surprises. If you're seeking to maximize energy and vitality while enduring specific conditions or trying to increase your overall health, I strongly recommend eliminating breads, pastas, and other food grains. Though it is true that there is fermented foods in bread, like fermentation of yeast, your gut, muscles, and nerves will really appreciate the fact that you abstained from wheat. If you haven't seen it or read it, be sure to check out Dr. William Davis' reports on wheat and his indictment of it in a slew, not a slaw, of chronic health situations. His lectures are excellent, too.
According to Dr. Natasha Campbell McBride, author of the Gut and Psychology Syndrome, your gut flora is determined, or given to you, by your mother. She makes the claim that abnormal gut flora plays an important role in immune maturation. Following vaccines, well the damage to the immune system is worse. She connects an abnormal, pathogenic bacteria damage the gut lining, making the gut leak and unable to digest food properly. She makes the claim that the pathogens from a toxic gut get absorbed into the central nervous system and cause autism. Without checking the data, I think that she is correct. Ms. Donna Gates, who speaks with McBride, says that children need several pounds of fermented foods.
Here is Dr. Natasha Campbell-McBride's website, and here is Donna Gates' site is here and her site Body Ecology.
Eating meat becomes more enjoyable and healthful when you combine cabbages or sauerkraut with the meat. Check out this dish:
Think of the foods that already come with sauerkraut, like a kraut dog or a dog and slaw:
(Though I've eaten hotdogs and have loved them when I did eat them, they do have lots of preservatives and sweeteners in them. Want health? Eat fewer hotdogs.)
A Reuben sandwich:
A lot of people love pasta because of the chewiness and taste and tradition. It's a staple in their diet. Their moms at it before them as did their grandparent. But try sauerkraut as a substitute with meat and find some delightful surprises. If you're seeking to maximize energy and vitality while enduring specific conditions or trying to increase your overall health, I strongly recommend eliminating breads, pastas, and other food grains. Though it is true that there is fermented foods in bread, like fermentation of yeast, your gut, muscles, and nerves will really appreciate the fact that you abstained from wheat. If you haven't seen it or read it, be sure to check out Dr. William Davis' reports on wheat and his indictment of it in a slew, not a slaw, of chronic health situations. His lectures are excellent, too.
According to Dr. Natasha Campbell McBride, author of the Gut and Psychology Syndrome, your gut flora is determined, or given to you, by your mother. She makes the claim that abnormal gut flora plays an important role in immune maturation. Following vaccines, well the damage to the immune system is worse. She connects an abnormal, pathogenic bacteria damage the gut lining, making the gut leak and unable to digest food properly. She makes the claim that the pathogens from a toxic gut get absorbed into the central nervous system and cause autism. Without checking the data, I think that she is correct. Ms. Donna Gates, who speaks with McBride, says that children need several pounds of fermented foods.
Here is Dr. Natasha Campbell-McBride's website, and here is Donna Gates' site is here and her site Body Ecology.
This presentation is given over 6 videos. The rest of them are here: Part 2, Part 3, Part 4, Part 5, and Part 6. Source of the above video is here.
This article read pretty well and pretty consistent about which foods are good for your gut. The bacteria in keifer and yogurt survive passage through your digestive tract and into your colon where it does it good work.
