SAMA HOOLE: The expert's guide to troubleshooting carnivore: Tired? Add more fat. Brain fog? Add more fat. Hungry too soon? Add more fat. Constipated? Add more fat

The expert's guide to troubleshooting carnivore:

Tired? Add more fat
Brain fog? Add more fat
Hungry too soon? Add more fat
Constipated? Add more fat
Can't finish your food? You're eating too lean

You might notice a pattern.

— Sama Hoole (@SamaHoole) October 14, 2025

SAMA HOOLE: The rumen is natural seed oil mitigation . . .

The reason grain-fed is largely irrelevant for beef but a problem for chicken/pork:

Grain-finished beef: protected by biohydrogenation (2-4% PUFA)

Grain-fed pork: no protection (20% PUFA)

Grain-fed chicken: no protection (25% PUFA)

The rumen is natural seed oil mitigation.…

— Sama Hoole (@SamaHoole) October 15, 2025

CLOSED BORDER: Mexico is deporting illegals south to Guatemala and beyond. With Trump ending Biden’s open borders, Mexico refuses to be the waiting room for millions. Its police are far tougher than ICE.

CLOSED BORDER: Mexico is deporting illegals south to Guatemala and beyond. With Trump ending Biden’s open borders, Mexico refuses to be the waiting room for millions. Its police are far tougher than ICE. pic.twitter.com/sqnFmd4T6u

— @amuse (@amuse) October 15, 2025

JOHN GUANDOLO: The majority of what we call the Middle East was Christian. Yemen had many Jews. Because of the barbarism of Islam millions are dead and civilizations are gone.

The majority of what we call the Middle East was Christian. Yemen had many Jews. Because of the barbarism of Islam millions are dead and civilizations are gone. End Islam on earth. #ShariaKills https://t.co/N0Lp9pXK3U

— John Guandolo (@JGuandolo54271) October 15, 2025

SAMA HOOLE: if you remove all fat from the diet: you die within weeks. If you remove all protein: you die within months

If you remove all fat from the diet: you die within weeks.

If you remove all protein: you die within months.

If you remove all carbs: your body adapts and thrives.

One of these is treated as the foundation of nutrition.

Pick wisely.

— Sama Hoole (@SamaHoole) October 15, 2025