JOHANNES: Anyone who thinks the Dutch are all terminal liberals has clearly only met middle class civil servant Netherlanders on holiday The real Dutch are as tough ad their forebears who built a country out of the North Sea.

Anyone who thinks the Dutch are all terminal liberals has clearly only met middle class civil servant Netherlanders on holiday

The real Dutch are as tough ad their forebears who built a country out of the North Sea.

Here they take on the police sent by the liberal elite to… pic.twitter.com/Ft2JcI6PCC

— 🇬🇧 Johannes 🇬🇧 Reform UK (@Johanne31785773) September 21, 2025

Syrian refugees in the Netherlands bike around throwing water balloons at Dutch women.

They only target non-Muslim women, because they view them with contempt and as undeserving of respect, or worse.  pic.twitter.com/1y7wFPLjxQ

— Dr. Maalouf ‏ (@realMaalouf) September 21, 2025

Anti immigration protest in the Netherlands.

The Dutch want their country back.

The time for asking nicely is over. pic.twitter.com/NSl4UQcyN2

— iamyesyouareno (@iamyesyouareno) September 21, 2025

Ultras from several Dutch football teams unite to defend Netherlands from an Islamic invasion: "Netherlands is our home!" pic.twitter.com/THeP0MZAze

— RadioGenoa (@RadioGenoa) September 21, 2025

SAMA HOOLE: It was definitely the butter that did it, and not the six packs of cigarettes and 24 cups of coffee that he was smashing daily during WW2.

The witch hunt against saturated fat began with President Eisenhower's heart attack in 1955.

It was definitely the butter that did it, and not the six packs of cigarettes and 24 cups of coffee that he was smashing daily during WW2. pic.twitter.com/SPYTCSTm88

— Sama Hoole (@SamaHoole) June 30, 2024

SAMA HOOLE: The half-life of linoleic acid is approximately 680 days. fasting, ketosis, and exercise will fast-track this process of removing them from your body

The half-life of linoleic acid is approximately 680 days.

This means that it can take as much as six years to replace 95% of the unstable inflammatory seed oils in the body with healthy fats.

But fasting, ketosis, and exercise will fast-track this process.

— Sama Hoole (@SamaHoole) September 21, 2025

SAMA HOOLE: Superfoods with the highest oxalate content

The superfoods with the highest oxalate content:

Spinach: 750mg per cup
Rhubarb: 860mg per cup
Beets: 250mg per cup
Nuts: 200mg per serving

A "safe" daily limit is 40-50mg.

One spinach salad = 15 days worth of oxalates.

Maybe avoid these if you don't like kidney stones.

— Sama Hoole (@SamaHoole) September 21, 2025

Was Popeye the Sailor man trying to give us kidney stones? 

SO CAL BBQ

SPIRIT OF TEXAS BBQ, San Bernardino.   1588 West Highland Avenue, San Bernardino, CA.  Highland Avenue & Medical Center Drive.  (909) 474 - 9594.  

HOURS FOR SPIRIT OF TEXAS BBQ, SAN BERNARDINO  Tuesday, Thursday, Saturday: 11am-6pm.  

Sunday, Monday, Wednesday, & Friday:  11am-8pm.

CORNERSTONE REDLANDS, BBQ, Redlands, CA.  

22 East Vine Street, Redlands, California 92373.  Brookside Avenue & Cajon Street.

HOURS FOR REDLANDS 

Closed Monday & Tuesday.  Wednesday to Sunday, 7am-6pm.  909-806-5861, press #2.

CORNERSTONE BEAUMONT, BBQ, Beaumont California.  

271 East 6th Street, Beaumont, California 92223.  6th Street & Beaumont Avenue.  FACEBOOK      

HOURS FOR BEAUMONT

Monday-Sunday, 7am-5pm.

909-806-5861, press #1. 

CORNERSTONE, YUCAIPA BBQ, Yucaipa, California.  

35034 Yucaipa Boulevard, Yucaipa California 92399.  Yucaipa Blvd. & 1st Street, north side of Yucaipa.

HOURS FOR YUCAIPA

Closed Mondays.

Tuesday-Thursday, 9am-9pm.

Friday-Sunday, 9-10pm.  

909-806-5861, #3

CATERING:  909-848-3796.

SHOP: 909-806-5861.

IN BBQ WE TRUST.  

360 West Foothill Blvd, Upland, CA

714-235-5930.  This number goes to a company Dun & Bradstreet.  I phoned a 2nd time at 1:28 pm, the guy answered, said his place "In BBW We Trust" closed and he's now in N. Carolina but out of the BBQ business. Okay.  Good to know. 

Also called FRANK'S BBQ & CATERING, 11-6pm, 909-982-8877.  Closed Mon. & Tue.  Open 11-6pm, Wednesday-Sunday. Call goes to voicemail and gives option to call Frank directly.  

At a different commercial site, it says they're closed today.  But I was in their parking lot earlier, saw the front doors open with a couple of young people standing in front of the doors.  So maybe they open ONLY to fill catering orders. 

HOURS FOR IN BBQ WE TRUST, UPLAND

8-10pm, Monday thru Sunday.

GUS'S BBQ, Claremont, CA

500 W. 1st Street, Claremont, CA.

909-445-0931

HOURS FOR GUS'S, CLAREMONT

Monday-Thursday, 11am-10pm

Friday, 11-11pm

Saturday, 9am-11pm

Sunday, 9am-10pm