h/t to that internet maven, property rights champion, Robert Wenzel.
As an African-American physician focusing on preventive medicine, Dr. Mills has delved into some of the environmental and societal influences affecting the health of African Americans and other racial/ethnic minorities. Dr. Mills has lectured and given research seminars across the United States and in Mexico and Canada on such topics as the negative impacts of meat and dairy consumption on human health, nutrition and HIV/AIDS, nutrition and cancer, and the dietary needs of various ethnic groups.
He answers the question that if we don't get our protein from animal sources, where do we get our protein? And he's right that you get your protein from plants and vegetables. In fact, your body does a better job of distributing plant protein throughout your body than it does with animal protein. And the reason for that is that animal protein is like a blast or overwhelming infusion of protein, whereas with plant protein your body takes and converts what it needs. When we're young we can handle animal protein; hell, we prefer it. We're active, running around, jumping around, playing sports, and so forth, so an immediate repair with a burger or steak or any animal protein is perfect . . . when we're young. I would still advocate for eggs. The terrific fat that you get from eggs is an excellent energy source. The diseases that Dr. Mills mentions--cancer, diabetes, and so forth--are all conditions that people get with age. Those are age-related diseases. So if you've been eating meat most of your life, you may want to consider incorporating blood-letting in your routine or add the iron and heavy mineral chelator, IP6, to your diet. You, in fact, consume that between meals. You will feel better. But moving to fruits and vegetables is a healthier way. Your energy will rise. Your health with improve. Your performance and productivity will find its rhythm again.
He answers the question that if we don't get our protein from animal sources, where do we get our protein? And he's right that you get your protein from plants and vegetables. In fact, your body does a better job of distributing plant protein throughout your body than it does with animal protein. And the reason for that is that animal protein is like a blast or overwhelming infusion of protein, whereas with plant protein your body takes and converts what it needs. When we're young we can handle animal protein; hell, we prefer it. We're active, running around, jumping around, playing sports, and so forth, so an immediate repair with a burger or steak or any animal protein is perfect . . . when we're young. I would still advocate for eggs. The terrific fat that you get from eggs is an excellent energy source. The diseases that Dr. Mills mentions--cancer, diabetes, and so forth--are all conditions that people get with age. Those are age-related diseases. So if you've been eating meat most of your life, you may want to consider incorporating blood-letting in your routine or add the iron and heavy mineral chelator, IP6, to your diet. You, in fact, consume that between meals. You will feel better. But moving to fruits and vegetables is a healthier way. Your energy will rise. Your health with improve. Your performance and productivity will find its rhythm again.
