“They gave one group 350mg & the other group 550mg of Magnesium”
— Concerned Citizen (@BGatesIsaPyscho) April 28, 2025
Here’s what they found at the end of the 16 month study…. pic.twitter.com/RkXa7XbixH
For those of you who don't know me I am Dr. Clint Steele [his Instagram & YouTube pages]. I'm a brain and nervous system specialist. I help people just like you improve your life by improving your brain functions, specifically around preventing and, in many cases, reversing dementia and Alzheimer's disease.
What they did was they took 6,000 people over the course of 16 months between the ages of 43 and 70. They gave one group 350 mg of magnesium; they gave the other group 550 mg of magnesium. What they found out at the end of 16 months was that the group that took 550 mg improved cognitive ability, improved memory, and decreased risk, this is according to the research, decreased risk of dementia risk by 41% just by increasing your magnesium intake from 350 mgs to 550 mg.
In addition, as many of you already know, magnesium is huge in helping people sleep. So this also helps to decrease your risk of dementia. I give my patients regularly 250 mgs in the morning, 250mgs about an hour before bed. And I prefer magnesium threonate or magnesium glycinate. These work the best for improving brain function and also improving sleep.
