Keto and Carnivore, game-changers for acne

Absolutely! Keto/Carnivore are game-changers for acne  https://t.co/NkDXMZRQ8Q https://t.co/iV0t5iMLWQ

— Ken D Berry MD (@KenDBerryMD) January 16, 2024

Want quality sleep? Reach for the zinc

Zinc is the 2nd most abundant trace element in the human body.  It reduces stress, improves the quality of your sleep, and regrows your thymus to its original size. 

Further, 

in this same period, the thymuses of these mice had quadrupled in size and exhibited a greatly enlarged cortex repopulated with immature thymocytes

For years, I was under the impression that magnesium was the go-to mineral for the biological ravages of stress.  And I am sure that magnesium is still good for treating that.  But more recently, in the last couple of years, I've learned first-hand that zinc is even better.  After a simple Google search of "stress and zinc," the first entry produced this, 

Zinc plays a significant role with respect to the stress response.  Proper maintenance of zinc status can help to stabilize serum cortisol levels over time,¹ and zinc intake has been shown to temporarily inhibit cortisol secretions. However, in turn, prolonged stress will deplete zinc concentrations in the blood.

That article goes on to say that

Zinc is required for the catalytic activity of approximately 100 enzymes. 

Magnesium is involved in even more--over 300 chemical interactions in your body.

Zinc plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc supports normal growth and development during pregnancy, childhood, and adolescence, and zinc is necessary for proper sense of taste and smell. 

So if you find that your sense of taste and smell diminishing, reach for the supplemental zinc. 

Given that the body has no specialized zinc storage system, regular daily zinc intake is required to maintain a steady state and to prevent deficiency.

That was interesting because I think that homeostasis leaves us with the impression that we're all doing okay; meaning, that it's hard to tell, hard to know if we're deficient.  And you're never going to have a doctor tell you that you're deficient in zinc.  Ever. 

I remember the first time that I ever took supplemental zinc how it completely relaxed me and put me in a great mood for a good night's sleep.  This was about 3 years ago.  In fact, now I prefer to take zinc rather than melatonin for sleep. Note well, that 

Sleeplessness has a huge impact on the human physiology and is commonly associated with metabolic disorders (obesity and diabetes), cardiovascular diseases (hypertension) and mental disorders (anxiety and depression). 

So if you're looking for quality hours of sleep, reach for the . . . well, you know what to reach for--the zinc, of course. 

The first paragraph in this article states that

Recent research has concluded that zinc serum concentration varies with the amount of sleep, while orally administered zinc increases the amount and the quality of sleep in mice and humans.

Melatonin is a decent sleep-aid and has excellent anti-oxidant properties to boot, but so does zinc.  Melatonin does lower your blood pressure.  If you have high blood pressure like I have had a few times, then melatonin would be a good choice.  But zinc relaxes more functions in your body, I believe.  

Important to know [in the Introduction] is that 

Zinc is the second most abundant trace metal in the human body and is essential for many biological processes.

WHAT TYPE OF ZINC IS BEST?

That depends. 

Zinc lozenges are made with zinc acetate, so if you've got a cold then you'll want zinc lozenges. [I tend to trust Bill Sardi's recommendations, so I buy his zinc lozenges product.] Zinc lozenges are what you should be giving your children, er, grandchildren when they have a cough, not a cough drop which is mainly sugar and provides only a short-lived placebo effect.  Know, too, that zinc regrows your thymus gland back to its original size, which I find absolutely miraculous.  The thymus gland has a tendency to shrink through the years.  Read this, 

After the deficient mice had been fed a zinc-adequate diet for 1 week, their response was nearly normal, except that the indirect response was 68% of controls; in this same period, the thymuses of these mice had quadrupled in size and exhibited a greatly enlarged cortex repopulated with immature thymocytes [my emphasis as if you couldn't tell].  By 2 weeks, the thymuses of the previously zinc-deficient mice were normal in size and appearance; however, there was a slight increase in the numbers of indirect plaque-forming cells. By 4 weeks, the thymus weights, direct and indirect plaque-forming cell counts, and the secondary response of the previously deficient mice were normal. Mice that were nearly athymic after 45 days of dietary zinc deficiency were also able to fully reconstruct the thymus and regenerate T-cell helper function.

It's been argued that the brand name Optizinc is the most absorbable.  May be true.  If you're deficient in zinc and have never supplemented with it, then the Optizinc will surely improve your sense of well-being.  Keep a bottle of zinc lozenges around the house in case of a cold or any lung issues.  Lately, I've really appreciated Bill Sardi's zinc product, called T-Cell Zinc.  If you accidentally overeat at a party (remember those?), reach for the zinc.  We overeat in response to stress, and then overeating causes our bodies stress.  So any stressful event, reach for the zinc.  

The benefits of zinc are remarkable.  OptiZinc reduces acne by 50%.  So there's that.  Acne may be due to bodily stress of a teenager.  Zinc Carnosine treats intestinal ulcers.  Even Wikipedia understands this.

OptiZinc Reduces Acne by 50%

Got acne?

InterhealthUSA says that OptiZinc reduces acne by 50%.  You'll definitely want to keep a jar of this around the medicine cabinet. 

Although there are many manufacturers who boast ways to reduce and prevent acne, Zinc is a natural mineral that’s proven to combat acne. Research shows that people who suffer from acne are deficient in Zinc, typically. Furthermore, as they begin to supplement with Zinc and increase the amount of Zinc in their bodies, their acne tends to reduce by 50%.

Now, with the power of L-OptiZinc®, your clients can get more Zinc into their systems quicker. With improved absorption rates, they’ll get more from each pill they take than they have in the past. In the end, they’ll see quicker results in their fight against acne. 

One of the things that teenagers do a lot of is pop their zits.  The crater left behind can leave a scar, and this only constitutes an added worry that could, in fact, exacerbate an acne breakout.  But not to fear.  OptiZinc is an excellent skin toner, which means that it can reduce the instance of scars on the skin. 

Additionally, with L-OptiZinc powering their [immune] system, they'll recover from breakouts quicker and reduce the instance of scars on their skin.  

Jeez, how can this news not be a song of relief?  It's not just acne that OptiZinc treats but also eczema.  For colds, I like the zinc lozenges that come in the form of zinc acetate.  

 Intake of zinc supplements can help the body gain sufficient amount of resistance against acne, eczema, prostate disorder and even simple colds. Studies show that zinc has the optimum capacity to regulate the level of testosterone in the body which when left uncontrolled can eventually lead to the formation of annoying acne. Zinc also stimulates the body's natural ability to heal chronic infections. Zinc actually aids a number of enzymes that facilitate in collagen synthesis which leads to faster healing of wounds and infections. 

Zinc also treats and manages diabetes, but I know diabetics who would rather shoot themselves full of insulin than take zinc that will make their cells more insulin sensitive.  But who are they to listen to me?

Zinc is scientifically proven to be effective in preventing the development of diabetes. It regulates the production of insulin and helps the blood sugar move into the cells. The mineral is even effective in reducing the risk of suffering rheumatoid arthritis because of its anti-inflammatory properties. 

Yes, knowing what zinc can do and what it can relieve can bring a sigh of relief and optimism for better health.  But consider the horrors of what can result if one is zinc deficient.  Most young people are.  Older folks too as they age.  

Inadequate amount of zinc in the body can lead to growth retardation, loss of appetite, bone degradation, low blood pressure, poor quality and rough skin and loss of sense of taste and smell. Zinc insufficiency can also be major culprit behind the development of weight loss, fatigue, hair loss, formation of white spots underneath the nails and diarrhea.

77 Uses of Hydrogen Peroxide?

from Smevrything 

It’s the liquid you pour onto your finger after you accidentally cut yourself while doing the dishes. It’s what you use to disinfect your child’s knee after a fall, but did you know that there are so many other uses for hydrogen peroxide?

Maybe you’ve recognized it by its chemical formula, which is H2O2. In the purest form, it’s a colorless liquid, and it’s just a bit more viscous than water. Some of the most popular hydrogen peroxide uses involve disinfecting, bleaching and oxidizing.

In fact, if you know someone who listens to the famous rapper, Eminem, maybe they told you that he used hydrogen peroxide to bleach his hair! You can think of hydrogen peroxide as being water that is equipped with an additional oxygen atom. The truth is that these two compounds are very different.

Fact: Pure hydrogen peroxide will actually explode if you heat it to its boiling point.

For this reason, most household products contain a diluted solution of the chemical. The majority of household solutions containing HP have as little as 3 to 5 percent of the active chemical in them.

A lot of people don’t know that the fizzing that you see when you pour HP onto a cut is actually H2O2 bonds breaking apart. The bubbles are really just free oxygen molecules.

While the science is quite fascinating, the practice uses of hydrogen peroxide are even better! Let’s dive right into the exciting world of HP and see what it can do for you!

Note: The term “HP” used in this article is just a shorter way of saying “hydrogen peroxide”. Also, the majority of these “uses’ should be carried out using a 3%, standard-grade purity of HP.

The Complete List

1) Eliminate Viruses. You can use about three drops of 3 percent HP in each of your ears. Some experts say doing this can greatly reduce the duration of the flu and cold. Once you apply the drops of HP, let the HP sit for about 10 minutes before allowing it to drain. Another benefit is that it will take the ear wax with it!

2) Get rid of pesticides. Most fresh vegetables are produced using spray pesticides. These are harmful chemicals that you don’t want to consume. Add about ¼ a cup of HP to a bowl with 3 cups of water and allow your vegetables to soak in it for about 30 minutes. Rinse the veggies well and stick them in the refrigerator for a while. You obviously want to make sure the vegetables don’t have any open wounds that will soak up the HP/water solution.

3) Get rids of airborne germs. If you have a humidifier, you can mix 1 pint of 3 percent HP with one gallon of water and add it to your humidifier. Let the humidifier run until the mixture is depleted. The disinfectant and antibacterial properties of the liquid will eliminate airborne germs.

4) Whiten Your Teeth. In case you didn’t know, the active ingredient in most teeth whitening products is HP. It can whiten your teeth naturally by oxygenating the surface of your teeth. First, brush your teeth normally with toothpaste. Next, mix 2 teaspoons of water with 1 teaspoon of 3 percent HP. Swish this mixture around in your mouth for up to 60 seconds but make sure you don’t swallow any of it. When you’re finished, rinse your mouth with water and do this up to three times a week.

5) Bleach toe and finger nails. To do this, all you need to do is place your toes or finger tips into some HP. Just use your standard diluted HP product that you would buy from the store. You can pour it into a small container or bowl.

6) Bleach hair. When compared with other household bleaching agents, HP is milder, so you can use it to bleach your hair.

7) Create hair highlights. Just spray some HP onto damp hair, and it will give you sun-bleached highlights. You need to allow it to sit on the hair for up to 15 minutes before you rinse it away.

8) Rejuvenate and detox your body. You can soak in a bath with some HP, and it will rejuvenate and detox your body. All you need to do is pour 1 cup of 35 percent HP into a tub of water. Just soak in the tub for about a half an hour, and you’ll feel the benefits of the HP.

9) Eliminate stuffy sinuses. When your sinuses are stuffy, it can be painful. Unclog them with a homemade nasal solution containing HP. In most cases, you can mix 1 cup of water with 1 cap full of HP. If your sinuses are really stuffed, you might consider a slightly more concentrated mixture of HP.

10) Stop toothache pain. We’ve all had a toothache at some point in our lives, so you know how painful they can be. To soothe some of the pain, you can gargle a mixture of coconut oil and HP. The antibacterial properties of HP help to eliminate the bacteria that are causing the toothache pain.

11) Disinfect wounds. HP works very well to disinfect most small wounds. In most cases, a small cap full of a standard 3 percent solution will do the trick. Just pour the liquid directly onto the wound.

12) Make an antiseptic mouth rinse. It’s true that HP can whiten your teeth, but it’s also effective as a mouth wash. Just mix 1 cup of water with about 2 caps full of HP.

13) Eliminate acne. Most of us have had acne at some point. If you’re a female, you know that acne can be especially degrading. You can create a face rinse that can clear up acne. The face wash will eliminate the germs that cause acne breakouts.

14) Get rid of boils. You can use HP to get rid of boils. Just fill up your bathtub with water and a single cup of 35 percent HP. This mixture of bath water and HP will treat boils, but it will also rejuvenate and detoxify your body.

15) Soften calluses and corns. If you need to soften calluses and corns to get rid of them, just soak them in a mixture of equal parts HP and warm water. This mixture will naturally soften most corns and calluses.

16) Get wax out of your ear. Most people have an enormous buildup of wax in their ear and don’t even know it. Get rid of it with 2 drops of HP in each ear. After adding the HP to one ear at a time, add a couple drops of olive oil. Wait a couple of minutes and drain the solution out of the ear. Most of the wax will flow out with the HP.

17) Prevent the dreaded swimmer’s ear. Also known as swimmer’s ear, a typical ear infection is no fun! To get rid of it, just mix a 1 cap of HP with some vinegar in a small dropper bottle. After swimming, just apply a few drops of this solution to each ear to prevent infection.

18) Get relief from ear infections. By applying about 8 drops of HP to an infected ear, you can ease many of the symptoms and clear the infection out.

19) Eliminate skin mites. A lot of people suffer from skin mites. You can use HP to kill them off. All you need to do is spray some HP on the affected skin. Repeat this process a few times after a few minutes, and it will kill skin mites.

20) Get rid of foot fungus. Just mix some HP with water inside of a darkened bottle. The bottle needs to be darkened because HP isn’t supposed to be exposed to sunlight. All you need to do is apply the mixture to foot fungus. It’s usually best to use equal parts 3 percent HP and water for the solution.

21) Make a marinade for poultry, fish or meat. You can actually marinade these food items by placing them inside a casserole that contains equal parts water and HP. The casserole should be loosely covered and refrigerated for about 30 minutes. Make sure to rinse the items before cooking.

22) Grow mushrooms. Did you know you can use HP to grow oyster mushrooms inside your refrigerator? All you need is 1 gallon of diluted HP and freezer bags. Keep in mind that it can take about 6 months to grow oyster mushrooms using this method, but the results are usually worth the wait.

23) Disinfect your toothbrush. If you want to maintain optimal oral hygiene, you need to make sure your toothbrushes are clean. You can disinfect a toothbrush by soaking it in HP. It will kill all of the bacteria that are known to thrive in the bathroom.

24) Remove stubborn stains from clothing. One of the most difficult stains to remove from clothing is blood. You can pour some HP directly onto the stain, allow it to sit for about 1 minute and rinse it off using cold water. If the stain still remains, you can repeat the process as needed.

25) Control the growth of fungus in aquariums. If you own an aquarium, this is a brilliant way to use HP. You’ll have to check elsewhere to find the exact instructions, and you’ll also need to be careful because you don’t want to harm your fish.

26) Make an emetic for household pets. It’s not uncommon for dogs and cats to feel ill after eating certain foods that they shouldn’t have eaten. HP is great because it induces vomiting. This also works well if your cat or dog has swallowed something they shouldn’t have swallowed because it will make them throw it up.

27) Use as a dishwasher detergent. While it’s not a perfect substitute for dishwasher liquid, HP is always an option. You can make the last of your dishwasher detergent last longer by mixing some HP with it.

28) Create an all-purpose cleaner. Most people understand that your typical all-purpose cleaner can get expensive. Just fill a spray bottle with a diluted mixture of HP and use it to clean almost anything.

29) Clean your contact lenses. If you wear contact lenses, then you can clean them with HP. Just soak your contacts into a diluted solution of HP overnight. It will get rid of protein buildup and make them ready to wear the next day.

30) Make laundry whiter. Over a long period of time, you’ll notice that your laundry items can get dingy and yellow. Just add 1 cup of hydrogen peroxide to the wash and let the laundry soak for 30 minutes.

31) Remove organic stains. Sweat, blood, wine and coffee are all considered organic stains, and they can be difficult to remove. Just make a mixture of 1 part dish detergent with two parts HP and apply the mixture to the stains. However, it’s important to remember that HP can actually bleach darker colored fabrics, so you need to be careful with what you use it on.

32) Eliminate undesirable odors. Over a period of time, your fabrics can get bogged down with odors. Just make a mixture of white vinegar and hydrogen peroxide and soak the fabrics in it. All of the unpleasant odors will be removed.

33) Clean carpets and rugs. A number of homeowners use HP to clean dirty carpets and rugs. It’s especially useful on light carpets because it can actually bleach darker colors. All you need to do is spray a diluted solution onto the rug or carpet and clean it as you normally would. Always do a spot test beforehand to make sure it won’t bleach the fabric.

34) Disinfect your lunchbox. It’s true that lunchboxes can accumulate a lot of bacteria. All you need to do is spray your lunchbox with a diluted solution of HP. Let the hydrogen peroxide solution sit for a few minutes; wipe it away.

35) Keep your shopping bags fresh. A reusable shopping bag is great, but it can get really dirty. You can disinfect and remove odors from any reusable shopping bag by spraying it with some HP.

36) Improve the germination of seeds. In case you didn’t know, fungal spores can impede the germination of seeds. All you need to do is soak seeds in HP before planting them, and it will remove fungal spores from them.

37) Thoroughly clean your humidifier. To keep a humidifier running efficiently and cleanly, just add 1 pint of HP with 1 gallon of water to it. The HP will disinfect the humidifier and remove mildew and mold.

38) Clean tile surfaces better. An efficient and effective way to clean tile surfaces is the use of HP. Over time, tile surfaces will get dirty and accumulate stains. All you need to do to remove the stains is spray some HP directly onto tiles.

39) Clean your toilet. Another great use for hydrogen peroxide is cleaning a toilet. All you need to do is pour half of a cup of HP into the toilet bowl and let it sit for roughly 30 minutes. It will remove stains and disinfect the bowl.

40) Make grout whiter. If you want to make your grout whiter, all you need to do is mix some hydrogen peroxide with white flour and use it to clean the grout. However, the first step involves covering the grout with the paste, covering it and allowing it to sit overnight. Just rinse the grout with water the next day, and it will be much brighter.

41) Get rid of soap scum in the bath tub. This is one of the hardest stains to scrub out of your tub. To get rid of soap scum quickly, just spray the surface with hydrogen peroxide and let it sit for about 30 minutes. The HP will loosen the grime, so all you need to do is wipe it away.

42) Say goodbye to mold. You can use standard 3 percent HP to remove mold. It’s even recommended for removing mold by some of the top health agencies in the world. Just spray mold with HP and let it sit for about 10 minutes. Next, scrub it with a sponge. When dealing with mold, always make sure to wear protective clothing.

43) Clean glass better. You can loosen massive amounts of grime and dirt from glass surfaces by spraying them with HP. Wipe the surfaces with a lint-free cloth for optimal results.

44) Clean kitchen and bathroom counters. You can spray diluted HP onto kitchen and bathroom countertops to clean and disinfect them. It can work even better than some of your top household cleaners.

45) Disinfect sponges and dishrags. Over time, these things will get SUPER dirty. Clean them up with some hydrogen peroxide. All you need to do is soak them in some HP for about 30 minutes. This will thoroughly disinfect and clean all sponges and dishrags.

46) Disinfect your cutting boards. When you use cutting boards, they like to soak up bacteria and food particles. These aren’t things that you want to stay on your cutting boards. To clean and disinfect them, just spray your cutting boards with some hydrogen peroxide and let them sit for a few minutes. Next, just rinse them with some cold water.

47) Wash fruit. You can use HP to remove wax and dirt from veggies and fruit. Just spray them down with some HP and rinse with cold water.

48) Clean your refrigerator. To do this, all you need to do is spray down the entire refrigerator with HP and let it sit for a few minutes. Wipe everything with a clean cloth.

49) Remove stubborn foods. Nobody likes cleaning stubborn food off pots and pans. Just combine some baking soda and HP, and it will give you a paste. Just scrub the paste into the troublesome food spots and let it sit for a few minutes. Next, scrub it with warm water. The baking soda is an abrasive, and the HP breaks apart the food particles.

50) Enjoy a fresher salad. Add 1 tablespoon of hydrogen peroxide to half a cup of water. Just spray the HP onto the salad, and it will make it last longer. However, make sure to use food-grade HP.

51) Clean the kid’s toys. Toddlers are especially notorious for spilling things onto their toys. You’ll want to use HP to wipe down play areas, toy boxes and toys. Just spray it onto the toys and wipe them down.

52) Brighten curtains and table clothes. If these items have become yellowed, you can wipe down the yellowed portions with some HP. You also have the option of adding 1 cup of HP to your wash when doing whites.

53) Get rid of algae. You can use HP to remove algae from an aquarium. For every 66 gallons of aquarium water, you want to use about 60 ml of hydrogen peroxide. Use a dropper to add the liquid over the span of about 5 minutes.

54) Treat animal wounds. You can use HP on animal wounds in the same way you would use it on human wounds. Just dab the HP onto your animal carefully, and it will disinfect while removing dead flesh.

55) Quick Fact: Did you know that fruits, vegetables and rainwater all produce hydrogen peroxide naturally?

56) Get rid of canker sores. If you have canker sores in your mouth, you can hold a single capful of HP in your mouth for 10 minutes, and it will get rid of the canker sores. DON’T EVER SWALLOW IT!

57) Make your own enema. Just mix 1 tablespoon of HP to 4 cups of water.

58) Gain control of a yeast infection. To do this, you just need to add about 2 capfuls of HP to the inside of your douche once or twice a week.

59) Clean your mirror exceptionally well. Over time, mirrors get incredibly dirty. To get a no-streak clean, just spray them down with some HP and wipe them clean. You can use a newspaper or paper towel for optimal results.

60) Prolong the freshness of your vegetables. You can use HP to prolong the freshness of your vegetables. Just add about ¼ a cup of food-grade HP to a sink full of cold water and throw your veggies into it. Let them soak for about 30 minutes. Next, rinse them and allow them to dry.

61) Remove wine stains. To get rid of annoying wine stains, just mix equal parts liquid detergent with HP. Pour the solution onto the stain and use a clean cloth to blot the stain away.

62) Eliminate a wring around the collar by spraying it with a mixture of 1 part liquid detergent and 2 parts hydrogen peroxide.

63) Easily kill mites. All you need to do to get rid of mites is spray them with some hydrogen peroxide. You can repeat the process a few times to be safe.

64) Improve your plant’s root system. You can improve the roots of your plants by watering them using a mixture of 1 part HP and 32 parts water.

65) Clean wooden cutting boards. Unfortunately, wooden cutting boards are notorious for harboring bacteria. To get it exceptionally clean without the use of harsh chemicals, just mix vinegar and HP.

66) Remove odors from sponges. If you’re having trouble with smelly sponges, just combine equal parts warm water and HP inside a small bowl. Soak sponges in the mixture for 25 minutes. Next, rinse thoroughly.

67) Make short work of armpit sweat. If you need to get rid of embarrassing armpit stains, just use 2 parts HP with 1 part dishwasher liquid and apply it to the stains. Allow the stains to soak for about 60 minutes; rinse away with cold water.

68) Remove stains from stone countertops. HP can work very well for removing stains from virtually any tile or stone surface. Just mix it with some white flour and apply the paste to the stains. Wrap everything in plastic and allow it to sit overnight. Remove and clean up the next morning.

69.) Boost your immune system. Did you know that your body naturally produces hydrogen peroxide? By using HP to disinfect the surfaces in your home, you’re boosting your immune system.

70.) Weaken the common cold. It’s true that HP can’t actually eliminate the common cold, but by adding a few drops of HP to your ears every morning, you can weaken the common cold and fight it off faster.

71) Remove impurities from your feet. While it’s not entirely proven, a lot of people have had success removing impurities, like calluses, from their feet with HP. Just add about half a cup of hydrogen peroxide to your bath and soak in it for about 30 minutes like you normally would.

72) Purify humidifier water. When you add a gallon of water to your humidifier, just add 1 pint of HP with it, and the solution will purify the water and keep your humidifier sanitary.

73) Extend the life of your sponge. By soaking your old, worn sponges inside a bowl of warm water and HP, you can extend the life of your sponge. Let the sponge soak for about 30 minutes and rinse with cold water.

74) Disinfect your skin. You can disinfect and deodorize your skin by spraying it with some HP. Make sure to use the 3 percent variety of HP.

75) Wash and disinfect your hands. While it works very well for disinfecting wounds, hydrogen peroxide also does the trick for hand washing. Either dip your hands into or spray them with a 3 percent version of HP.

76) Eliminate recurring yeast infections. You can use a mixture of distilled water and 3 percent HP as a douche for recurring yeast infections.

77) De-mold plants. If you have some plants that are starting to get a bit moldy and musty, just spray them down with some 3 percent HP.

Hydrogen Peroxide Facts

Now that you’ve seen the list – you know what this amazing liquid is capable of. Do you know that it’s also found in ALL living materials? Did you know that the white blood cells inside of your body produce it naturally?

Fruits and veggies also produce it naturally, which is why your doctor is always telling you to eat more of them. During a mother’s first milk, huge amounts of hydrogen peroxide are transferred to a baby, which boosts the immune system. This incredible compound is even found in rainwater.

You might also like to know that you can add HP to water, and it will oxygenate the water. This is a nifty technique that you can use when transferring fish from one location to another. It will add oxygen to the water, so the fish will be far more comfortable.

The disinfectant qualities of HP have made it a household staple for many years, and it’s difficult to find a household first-aid kit that doesn’t have a bottle of it. If you haven’t already, go and start enjoying the benefits that 

hydrogen peroxide has to offer!

About the Author

Julian Thomas spends most of his time writing at Smevrything.com. He enjoys writing about science, entertainment and activities like fishing and hiking, to name a few.