Vitamin D deficiency linked to muscle weakness in older adults

Vitamin D deficiency linked to muscle weakness in older adults @Daniel_Kudro https://t.co/T0pYdXKiT3 via @upi

— Ian Weissman, DO (@DrIanWeissman) November 7, 2019 

This interview of Dr. Robyn Balden, a vitamin D expert, was excellent.  She talks about the role that vitamin D plays on the brain, on overall health, on immunity, aging, and other situations.  She also discusses what the limits of vitamin D are, how much people should be taking when they first start, and other scenarios.  It's not that long.  Give it a listen.  I call it a must-listen because she covers points I hadn't heard of before in a very short time.  Saving me time.  I like that.