The average American eats 17 teaspoons of added sugar daily. It’s killing us.
Removing fat from foods required
substituting it with something else. In most cases, manufacturers chose
sugar. Now, added sugar is all but impossible to escape in processed foods,
which account for
58% of the average American’s daily calories. Whether you’re knowingly
munching on a death-dealing candy bar like me (three teaspoons of sugar) or
unwittingly adding canned sauce to your homemade pasta (also three teaspoons,
only half of it from the tomatoes), it’s glucose all the way down.
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