Vitamin D deficiency linked to muscle weakness in older adults @Daniel_Kudro https://t.co/T0pYdXKiT3 via @upi— Ian Weissman, DO (@DrIanWeissman) November 7, 2019
This interview of Dr. Robyn Balden, a vitamin D expert, was excellent. She talks about the role that vitamin D plays on the brain, on overall health, on immunity, aging, and other situations. She also discusses what the limits of vitamin D are, how much people should be taking when they first start, and other scenarios. It's not that long. Give it a listen. I call it a must-listen because she covers points I hadn't heard of before in a very short time. Saving me time. I like that.
