Brown, Spotted Bananas Are Rich In TNF

I've always avoided bananas because they rank so high on the glycemic index.  This video presents benefits to bananas that were once unbeknownst to me.  Not anymore.  Still, the bananas can put weight on me, which I don't like.  Brown bananas are rotten and unappetizing.  The more brown patches a banana has, the more ripe  it is, and the more TNF, or tumor necrosis factor, it contains.  

There's more.  It goes on.  Incredible.

Thanks to Bill Myers.