Okay, I just figured out how to take care of
the kidneys.
Here's a
story. I eat a lot of meat, and I prefer meat with lots of fat. It
fortifies me. The only problem is that in my case, I tend to put on
weight. I don't exercise like I should or like I did. I used to
play basketball three times week. But a stress fracture in my foot caused
that foot to swell into a football and it has been touch and go ever
since. So no more basketball. I've always accepted that advice that
plenty of protein will help you rebuild. And it does. Cannot deny
that. Protein is also a great energy source. I cannot and will not
deny that. But I tend to eat too much protein--cheese, steak, rotisserie
chicken, spare ribs, bacon, eggs, raw milk--I love it all. But my meals
and my diet are not balanced. And though I may only eat once or even
twice a day, my diet is overloaded with protein. And this make my kidneys
tired and sluggish. I don't eat vegetables with any regularity, or at
least I didn't. I do now. And for the last week I've been eating
raw kale, carrots, and Swiss chard. I have been sluggish and overweight
for a very long time. For at least two years. I've also been more
sedentary during that same period because of a new kind of work. It makes
plenty of sense as I read it, process it, and learn it. I have felt my
kidneys laboring, pulsing in my lower back as though it were on its last
pulse. Blurp . . . blurp . . . blurp. But in this past week from
eating raw kale, carrots, and Swiss chard and drinking more water, I have for
the first time in well over two years felt my kidneys working vigorously,
pumping blood down to my feet and up into my head. Over this period my
feet have frequently felt numb. I attributed it to getting older.
Same with my hands. Numb at different times of the day and on certain
parts of my hand. Now I have greater sensation all across my body.
I love the incredible focus and energy and ease with which tasks and ideas come
to me. I am appreciative, but more than that is that I figured out how to
solve a chronic condition. At least for me! The information below
corroborates only what I've recently been doing with my diet. It's worth
a look. A lot of people, including myself, are interested in the Paleo
Diet. But it doesn't mean eating all meat or mostly meat. Oh, one
other thing in my diet that I would consume regularly throughout the day is
coffee. I am giving that a break.
OTHER FOODS THAT HEAL KIDNEYS:
1.
Consumption of pure water is the delicacy of the kidney, as it helps remove
harmful toxins and fats easily and without work. You should drink a day at
least 2 liters of pure water, but if you eat high protein or salty foods, you
must add two more glasses. If you don’t do this, your kidneys will be among the
first to resent. If you want to keep your kidneys healthy, free of infections
and diseases, drinking water is the base. People with more severe problems
which can’t pee and are very swollen should avoid drinking water. If you have
stones, drink bicarbonate water, which prevents the formation or enlargement of
uric acid kidney stones, which cause cramps and other problems resulting from
kidney failure.
2.
Watermelon: healing fruit and best ally of the kidney because of its
high water content and its juice, which helps cleansing the tissues and blood.
If you're going to eat watermelon, choose a cool and do not store more than two
days as it often oxidize rapidly.
3.
Diuretic Foods: such as grapes, artichokes, apples, pineapple, etc. If you
suffer from any condition of the liver, put on a diet one day eating only
watermelon, grapes or apples and pure water. This diet helps fight stones.
4.
Carrot: an
excellent vegetable cleansing, helps restore and nourish the kidney tissues.
PLANT
THERAPY FOR THE KIDNEYS
5.
Dandelion is considered one of the best home remedies for the kidneys.
6. Parsley is an excellent remedy for the kidneys,
strengthens and prevents the occurrence of stones.
7. Green nettle is also a very good remedy for the kidneys.
Put a tablespoon of herb in a cup of pure water boiling and simmer for 15
minutes. Turn off and let stand another 5 minutes. Strain and drink one cup
fasting three days a week, you will feel great.
8. St. Nicholas (Chrysactinia mexicana): use the stem and
leaves, is an excellent diuretic.
9. Horsetail (Equisetum robustum): is a plant stimulant and a
diuretic for the kidneys, recommended for treating kidney stones, gallstones,
inflammation and urinary tract infections and in case of fluid retention. These
are generally all the problems of kidney and urinary tract.
10. Stonebreaker: it has diuretic and tonic for the urinary
bladder, helps to dissolve all kinds of kidney stones.
11. Guazima flower (Pithecellobiun): its flowers have applications for
liver and kidney.
12. Arnica: if you have suffered a severe blow in the kidney and
only want to help you recover from the injury, it is best arnica, either in
cream or taking arnica tea infusions.