Saturday, January 17, 2026
JOHN GUANDOLO: I would argue that that's why we lost wars in Afghanistan, Iraq, and Syria. It's why the US government wrote constitutions for Iraq and Afghanistan making . . . Sharia was the law of the land
SAMA HOOLE: The "eat plants for antioxidants" narrative ignores that your body makes better antioxidants when you eat meat. But that doesn't sell blueberries.
Your body produces its own antioxidants: - Glutathione (master antioxidant) - Superoxide dismutase (SOD) - Catalase - Glutathione peroxidase These are thousands of times more powerful than dietary antioxidants from vegetables. Eating berries for antioxidants is like pissing in the ocean to raise sea levels. Your endogenous antioxidant system is so sophisticated that dietary antioxidants barely register. What does improve your body's antioxidant production? - Adequate protein (provides amino acids for glutathione) - B vitamins (required for antioxidant enzyme function) - Minerals like selenium, zinc, copper (cofactors) - Stable fats that don't oxidize (saturated fat, not seed oils) All from animal products. The "eat plants for antioxidants" narrative ignores that your body makes better antioxidants when you eat meat.Your body produces its own antioxidants:
— Sama Hoole (@SamaHoole) January 17, 2026
- Glutathione (master antioxidant)
- Superoxide dismutase (SOD)
- Catalase
- Glutathione peroxidase
These are thousands of times more powerful than dietary antioxidants from vegetables.
Eating berries for antioxidants is like pissing in…
But that doesn't sell blueberries.
MASSIMO: A horse protecting his owner from a cow while he tags its calf.
A horse protecting his owner from a cow while he tags its calf pic.twitter.com/dR8PVWWU1X
— Massimo (@Rainmaker1973) January 17, 2026
CARY KELLY: You don’t have to force your child to eat healthy things. You can just let them eat healthy things.
You don’t have to force your child to eat healthy things. You can just let them eat healthy things.
— Cary Kelly (@CaryKelly11) January 16, 2026
H/t @AlpacaAurelius pic.twitter.com/CtBauNn5a4
SAMA HOOLE: Cheese is an extremely underrated superfood.
Cheese is an extremely underrated superfood.
— Sama Hoole (@SamaHoole) January 17, 2026
- High quality protein
- Healthy fats
- Can contain dozens of strains of probiotic bacteria
- Great source of Vitamin K2 for heart and bone health
- CLA is anti-cancer and a metabolic booster
- Antimicrobials improve immune function
-… pic.twitter.com/PG0nPavOhW