SAMA HOOLE: Cancer cells require 20-30x more glucose than normal cells to survive. A ketogenic diet cuts off that glucose supply, starving those cancer cells.

Cancer cells require 20-30x more glucose than normal cells to survive.

A ketogenic diet cuts off that glucose supply, starving those cancer cells.

Meanwhile your healthy cells switch to ketones and function perfectly fine.

Every cancer patient should at minimum know that…

— Sama Hoole (@SamaHoole) October 12, 2025

AMY MEK: Tens of thousands of Islamo-Nazis — children and teens belonging to Hezbollah’s Imam al-Mahdi Scouts — filled a stadium in Beirut to commemorate terror leader Hassan Nasrallah

🚨 PAY CLOSE ATTENTION, AMERICA!

Hezbollah’s Youth Army Gives the Hitler Salute

Tens of thousands of Islamo-Nazis — children and teens belonging to Hezbollah’s Imam al-Mahdi Scouts — filled a stadium in Beirut to commemorate terror leader Hassan Nasrallah under the banner… pic.twitter.com/7BzRWkfRJ6

— Amy Mek (@AmyMek) October 12, 2025

Grok, 

Over 74,000 children and teenagers from Hezbollah's Imam Mahdi Scouts gathered in Beirut's Camille Chamoun Sports City Stadium on Saturday for the largest youth assembly in Lebanon's history. The event commemorated the 40th anniversary of the scouts' founding and the first martyrdom anniversary of Hezbollah leader Hassan Nasrallah and successor Hashem Safieddine, both killed in Israeli airstrikes. Participants performed synchronized drills, chants, and pledges of loyalty, highlighting discipline and commitment to resistance principles amid ongoing border tensions with Israel.

 

SAMA HOOLE: Chicken fried in tallow has been food for centuries. Chicken fried in soybean oil is a chemistry experiment.

Every cardiologist will tell you that fried foods are bad for your heart.

Almost none of them will mention that it's the industrial seed oil they're fried in that's the problem, not the act of frying itself.

Chicken fried in tallow has been food for centuries.

Chicken fried in…

— Sama Hoole (@SamaHoole) October 12, 2025

DR. RICHARD MACKARNESS: No sugar, no carbs . . . just meat, butter, and cream.

Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958.

No sugar, no carbs...just meat, butter, and cream.

He had it figured out 67 years ago.

We spent the next seven decades doing the exact opposite, getting sicker, and calling it science. pic.twitter.com/3GxmCr8YQE

— Sama Hoole (@SamaHoole) October 12, 2025

Here is a summary of the diet.  He recommends a protein to fat ratio of 3:1, whereas I've seen Sama Hoole point to a preferable 1:1 ratio of protein to fat. 

Eat Fat and Grow Slim, Dr. Richard Mackarness, 1958. 

Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958, advocating a low-carbohydrate diet based on the eating habits of Stone Age people, emphasizing fats and proteins while opposing grains and sugars. The book became quite popular, selling over 1.5 million copies.

SAMA HOOLE: Your liver processes fructose almost identically to how it processes alcohol.

Your liver processes fructose almost identically to how it processes alcohol.

Both overwhelm the liver's processing capacity. Both lead to oxidative damage. Both lead to insulin resistance over time.

The main difference is we put one in children's juice boxes and the other has…

— Sama Hoole (@SamaHoole) October 12, 2025

FULLFAT Skin Co. points out that,

Your liver processes fructose almost identically to how it processes alcohol.  Carnivore sidesteps it entirely. Swap juice for ribeye in those boxes? Your move.