I would write your goals in a Sharpie marker so that you can never back down from them. --Chase Hughes
Definitely get an accountability partner who is going to call you out on BS when you try to lie your way out of not achieving a goal. --Chase Hughes
I didn't like Chase's assessments of people's motivations or how to read behavior.
His point about military personnel getting ready to leave and they write a resume, Chase says you're going to use it. So he says don't write that resume. Because your experience and mindset in the military, where every decision requires permission, is like a huge governor flip switch on your brain, problem-solving, and workarounds. That was insightful.
Instead, go out and develop salesmanship, and confidence in building and selling a product.
SMEAC? WWII procedure on how orders come down from the brass to the troops. Chase says to not discount what you picked up in the military. He got connected to a lot of people who knew how to do marketing and email campaigns, how to run a Facebook group and that kind of promotion. If you know how to find people with recipes, then you'll never have to cook.
34:28 Your mindset is more valuable than anything else. The way that you think, and the way that you see the world should be your #1 investment, above stocks, above Bitcoin, above real estate investing, it should be 100% investing in things that change your mindset and get a better mindset. Anybody that's smart enough to be an entrepreneur would take the mindset over the 3 Ferraris. Mindset is so much more valuable.
36:05 Money psychology is the 2nd part of that mindset. "Do I deserve to earn X number of dollars?" If you view rich people as scam artists or douchebags, what will you become when you earn your wealth? And that's holding us back so much, just saying "it's okay for me to charge X number of dollars," or "it's okay for me to make money and getting okay with that to the point where if you've got a little place where you keep goals, even if you open up the inside of your closet door and write them on the inside of that, I would write your goals in a Sharpie marker so that you can never back down from them.
ACCOUNTABILITY PARTNERS
37:40 People who had an accountability partner that they spoke to weekly had a 95% of achieving their versus someone with no accountability partner. The concept of Accountability Partner is built into the military. So used to having someone like that who is going to "check you" and say, "Hey, man, you're not doing what you're supposed to be doing." Definitely get an accountability partner who is going to call you out on BS when you try to lie your way out of not achieving a goal.
I have said this before - the leading cause of cancer is false-diagnosis by the screening tests designed to capture people into the chemo-radiation death march while their oncologist buys another Ferrari. Do not do any screening tests for anything and avoid medical establishment… https://t.co/feiD0Ba7oz
— sashalatypova.substack.com "Due Diligence and Art" (@sasha_latypova) July 5, 2024
A 2015 study confirms that magnesium has a major role in dissolving calcium crystals in calcified arteries. All muscle cells including those of the heart & of the smooth muscles lining the blood vessels, contain more magnesium than calcium. If magnesium is deficient calcium floods into the smooth muscle cells of blood vessels and causes spasms, leading to constricted blood vessels and therefore higher blood pressure, arterial spasm, angina, and heart attack. A proper balance of magnesium to calcium can prevent these symptoms. Calcium excess stimulating the cells in the muscular layer of the temporal arteries (located over the temples) can cause migraine headaches. Excess calcium can constrict the smooth muscle surrounding the small airways of the lungs, causing restricted breathing and asthma. Finally… too much calcium, without the protective effect of magnesium can irritate delicate nerve cells of the brain. Cells that are irritated by calcium fire electrical impulses repeatedly, depleting their energy stores and causing cell death (DR. CAROLYN DEAN, MD, ND)
“The irony of the calcium-magnesium story is that without magnesium, calcium will not work properly in the cells, but it will inappropriately precipitate out into soft tissues. However, our high-calcium diet and tendency to take calcium supplements make getting enough magnesium… pic.twitter.com/PBHwAf1zRe
During one of my radio shows where the topic was magnesium and osteoporosis, I shared the following:
Did you know that there are approximately seventeen nutrients essential for healthy bones, including magnesium, the most important mineral, along with calcium? Susan Brown, Ph.D., Director of the Osteoporosis Education Project in Syracuse, New York, [be sure to check out her videos] warns that “the use of calcium supplementation in the face of magnesium deficiency can lead to a deposition of calcium in the soft tissue such as the joints, promoting arthritis, or in the kidney, contributing to kidney stones.” Dr. Brown recommends a daily dose of 450 mg of magnesium for the prevention and treatment of osteoporosis.
To meet Dr. Brown’s “requirement” for 17 nutrients, I recommend, picometer liquid magnesium [ why this type? For greatest absorption], calcium in the diet, a picometer liquid multiple mineral, food-based vitamins, ¼ tsp of a good colorful sea salt in each liter of your drinking water.
Further, Dr. Dean's point on the calcium/magnesium conflict provides excellent insight,
Calcium and magnesium are antagonists, and this antagonism drives many functions of the body. For example, calcium contracts muscles; whereas, magnesium relaxes muscles. Magnesium helps reduce blood clots; whereas, calcium helps with blood clotting. Calcium may contribute to inflammation according to several studies; magnesium is a natural anti-inflammatory. This opposition helps the heart to beat, contributes to blood circulation, and allows us to move our bodies.
Do you want to be precise on your calcium intake? Try the app, Cronometer.
To discover how much calcium is in the food you eat, begin with the Cronometer, an app that helps you add up the nutrients in your diet to see if you are getting the 600mg of calcium you require.
Got questions about magnesium? Go ahead and ask: questions@drcarolyndean.com. You can also call: 888-577-3703.
Chevron was even worse than this. It handcuffed the Judicial Branch (The courts) in determining what the agencies of the Executive Branch (The President) could mandate while bypassing the Legislative Branch (Congress) who wrote vague laws for those same agencies to interpret as… https://t.co/0Tq02wVhZm
— Tom Luongo (Head Sneetch) (@TFL1728) July 1, 2024
The former, not the latter. That's the way I read it. Someone tapped them on the shoulder and said, "We've got your back. Now go do your jobs."
— Tom Luongo (Head Sneetch) (@TFL1728) July 1, 2024